From Toronto to LA: Building a Life You Love with Ayesha Sehra
🎙️ New Episode Alert! Episode 225
The Pal's X Ayesha Sehra
We sat down with Ayesha Sehra — entrepreneur, community builder, and host of the Coffee & A Good Vibe podcast. Ayesha’s journey is all about chasing passion with purpose. Born and raised in Toronto, she made the bold move to Los Angeles to grow her personal brand, launch her business, and create a podcast that’s now known for empowering conversations around mindset, entrepreneurship, wellness, and living with intention.
In this episode, we talk about what it really takes to make a big life change, how she built a platform that’s attracted top-tier guests and a loyal community, and the daily practices that keep her inspired and grounded. We also dive into her perspective on building genuine connections in business and life, the challenges behind the scenes, and the moments that make it all worth it.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
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Jonny Pace on Hockey, Brotherhood & Building a Brand
🎙️ New Episode Alert!
We sat down with Jonny Pace, founder of the viral sensation The Hockey Guys and forward for the Birmingham Bulls, and it was an absolute blast. Jonny’s journey from a college hockey team to content creator superstar offers insight into the intersection of sports, media, and staying true to your identity.
In this episode, we talk about:
✅ The rise of The Hockey Guys TikTok phenomenon—how a group of Canadian friends built a social brand with over a million followers
✅ Life on the ice with the Birmingham Bulls and reflections on hockey's toughest moments
✅ Balancing content creation and competition, while building a community both online and offline
✅ Real talk on friendship, hustle, and carving your own path both in sport and media
Jonny’s energy, authenticity, and perspective on sports culture shine throughout the conversation—you won't want to miss it. 🎧🏒
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
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The Hamptons Recap, Hot Takes & A Long Overdue Catch-Up
It’s Been a Minute – Life, The Hamptons & Hot Takes
Episode 323
Ricky and Danielle are finally back for a proper catch-up! After a hectic few weeks—Danielle deep in tax and exam season, and Ricky juggling travel, work, and all things pickleball—the pals sit down to recap life, laugh about recent chaos, and share some stories from their recent trip to the Hamptons.
They dive into the highs (mostly) and the lows (just a few) of their weekend away, and things get spicy when Ricky drops a very questionable hot take. Meanwhile, Danielle goes all in defending why the Hamptons is her happy place.
It’s real, unfiltered, and full of laughs—classic Pal’s Podcast energy.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
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Velvet, Denim & Everything In Between: Olivia Lunny Returns
🎙️ New Episode Alert!
Olivia Lunny is back on the pod! The two-time guest, pop powerhouse, and now LA-based artist returns—fresh off the release of her stunning new album Velvet and Denim and a whirlwind year on the road.
We get into:
✅ How life has changed since moving from Winnipeg to Los Angeles
✅ The emotional journey behind Velvet and Denim
✅ Touring with Ellie Goulding and joining Justin Timberlake this summer
✅ Love, heartbreak, and learning to put yourself first
✅ Turning personal growth into catchy, vulnerable, and empowering pop
From major stages to honest self-reflection, Olivia brings the realness and the sparkle. Whether you’re chasing your dreams or healing through music—this one’s for you.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
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Nicolina: From American Idol to Global Star – The Journey So Far
We sat down with Nicolina, one of Canada’s fastest-rising stars and Top 5 finalist on American Idol, for an episode that was an absolute blast!
We dove into her music career, the wild ride on Idol, her new projects, and what’s coming next. Nicolina opened up about her journey, her creative process, and how she’s navigating life as an artist.
She was so lovely and down-to-earth — this is one you don’t want to miss. Tap in for laughs, stories, and a behind-the-scenes look at a future star in the making! 🎤✨
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Canada - english