PodcastsLeisureYour Morning Mantra

Your Morning Mantra

Podshape
Your Morning Mantra
Latest episode

3445 episodes

  • Your Morning Mantra

    Today’s Decisions Shape Tomorrow’s Reality

    2026-2-09 | 5 mins.
    Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming.
    Your Morning Mantra: Today’s decisions shape tomorrow’s reality
    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
    Insight Timer
    See omnystudio.com/listener for privacy information.
  • Your Morning Mantra

    I Start at the Start

    2026-2-09 | 3 mins.
    Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start
    See omnystudio.com/listener for privacy information.
  • Your Morning Mantra

    Reflection - I Choose Wisely Who I Appoint in My Expectations

    2026-2-09 | 3 mins.
    This is a companion podcast for this morning's mantra.
    Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.
    Your Morning Mantra: I choose wisely who I appoint in my expectations
    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
    Insight Timer
    See omnystudio.com/listener for privacy information.
  • Your Morning Mantra

    I Choose Wisely Who I Appoint in My Expectations

    2026-2-08 | 5 mins.
    Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.
    Your Morning Mantra: I choose wisely who I appoint in my expectations
    Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
    Insight Timer
    See omnystudio.com/listener for privacy information.
  • Your Morning Mantra

    I Spend Quality Time with People

    2026-2-06 | 3 mins.
    Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people
    If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected]
    See omnystudio.com/listener for privacy information.

More Leisure podcasts

About Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Podcast website

Listen to Your Morning Mantra, Critical Role and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

Your Morning Mantra: Podcasts in Family

Social
v8.5.0 | © 2007-2026 radio.de GmbH
Generated: 2/10/2026 - 2:25:23 AM