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3704 episodes

Reflection - I Am Allowed to Slow Down
2026-07-14 | 4 mins.
This is a reflection of this morning's mantra - I Am Allowed to Slow Down
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I Am Allowed to Slow Down
2026-07-13 | 4 mins.
In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have to earn—it's something your mind and body need to thrive. Give yourself permission to pause, breathe and simply be.
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Reflection - I Protect My Peace Without Feeling Guilty
2026-07-13 | 4 mins.
This is a reflection of this mornings mantra - I Protect My Peace Without Feeling Guilty
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I Protect My Peace Without Feeling Guilty
2026-07-12 | 7 mins.
Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situations and choose what supports your wellbeing without feeling guilty.
See omnystudio.com/listener for privacy information.
Reflection - I Am Becoming More Fully Myself
2026-07-10 | 3 mins.
This is a reflection of this morning's mantra - I Am Becoming More Fully Myself
See omnystudio.com/listener for privacy information.

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About Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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