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3813 episodes

I Allow Myself to Enjoy What I Have Before Chasing What’s Next
2026-09-28 | 4 mins.
Sometimes we’re so focused on the next goal that we forget we’re already living parts of the life we once wanted. Today’s meditation is an invitation to pause, appreciate how far you’ve come and enjoy what you have before rushing towards what’s next.
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Reflection - I Don’t Need to Take Everything Personally
2026-09-28 | 4 mins.
This is a reflection on this morning's mantra - I Don’t Need to Take Everything Personally.
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I Don’t Need to Take Everything Personally
2026-09-27 | 7 mins.
Not every mood, reaction or change in someone’s behaviour is about you. Today’s meditation is about stepping away from assumptions, giving others space to have their own emotions and letting go of the need to take responsibility for how everyone feels.
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Reflection - I Don’t Need to Fill Every Silence
2026-09-25 | 4 mins.
This is a reflection of this morning's mantra - I Don’t Need to Fill Every Silence.
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I Don’t Need to Fill Every Silence
2026-09-24 | 4 mins.
Silence doesn’t always need to be filled with conversation, scrolling or noise. Today’s meditation invites you to become more comfortable with quiet and discover the space, clarity and calm that can exist within it.
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About Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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