Money worries can follow us everywhere — through the day, into the night, and into the morning before we've even started. Today's meditation gently softens that weight, returning you to a sense of safety, steadiness, and presence right here in this moment. Your Morning Mantra: I am supported, steady, and safe in this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.
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Reflection - Finding Calm in Uncertain Times
2026-04-20 | 3 mins.
This is a companion podcast for this morning's mantra. Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invites you to set down what you cannot control, return to your breath, and rediscover the steady calm that lives within you — no matter what the world looks like outside. Your Morning Mantra: I return to calm, even when the world feels uncertain. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
Finding Calm in Uncertain Times
2026-04-19 | 5 mins.
We'd like to thank Jennifer Cray for her beautiful mantras and welcome the new host of Your Morning Mantra Katie Mattin. Katie is a podcaster and radio personality from Brisbane with a passion for self development and giving yourself permission to take time for yourself. Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invites you to set down what you cannot control, return to your breath, and rediscover the steady calm that lives within you — no matter what the world looks like outside. Your Morning Mantra: I return to calm, even when the world feels uncertain. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Reflection - I Direct My Energy Toward What Matters Most
2026-04-17 | 4 mins.
This is a companion podcast for this morning's mantra. Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives. Your Morning Mantra: I direct my energy toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.
I Direct My Energy Toward What Matters Most
2026-04-16 | 5 mins.
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives. Your Morning Mantra: I direct my energy toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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