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3821 episodes

I Stop Saving the Good Things for Later
2026-10-04 | 7 mins.
How often do you save your favourite things for a special occasion? Today’s meditation is a reminder that ordinary days are your life too, and you don’t need to wait for the perfect moment to enjoy the things that bring you happiness.
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Reflection - I Let People Help Me
2026-10-02 | 4 mins.
This is a reflection of this morning's mantra - I Let People Help Me.
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I Let People Help Me
2026-10-01 | 4 mins.
Being capable doesn’t mean you have to do everything alone. Today’s meditation is about becoming more comfortable receiving support, accepting help when you need it and allowing the people who care about you to show up for you.
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Reflection - I Don’t Need to Reply Straight Away
2026-10-01 | 3 mins.
This is a reflection of this morning's mantra - I Don’t Need to Reply Straight Away.
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I Don’t Need to Reply Straight Away
2026-09-30 | 4 mins.
Being reachable doesn’t mean you need to be constantly available. Today’s meditation is about protecting your attention, letting go of the pressure to respond immediately and remembering that not every message needs an answer right now.
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About Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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