Your Morning Mantra

This is a companion podcast for this morning's mantra.
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.
Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving.
Your Morning Mantra: I trust money flows in and out with ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving.
Your Morning Mantra: I trust money flows in and out with ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is a bonus evening mantra
See omnystudio.com/listener for privacy information.