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3651 episodes

You Are Stronger Than You Know
2026-06-07 | 4 mins.
Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found strength you didn't know you had, and whatever you are carrying right now, you do not have to carry it alone.
Your Morning Mantra: I am stronger than this challenge.
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Reflection - Not Yours to Carry
2026-06-05 | 3 mins.
Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength.
Your Morning Mantra: I protect my energy and release what is not mine to carry.
Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
Not Yours to Carry
2026-06-04 | 4 mins.
Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength.
Your Morning Mantra: I protect my energy and release what is not mine to carry.
Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
Reflection - You Deserve This
2026-06-04 | 3 mins.
This is a companion podcast for this morning's mantra.
Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
You Deserve This
2026-06-03 | 4 mins.
Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.

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About Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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