Your Morning Mantra

• Reflection - I Am Attuned to the Lessons of Nature

  This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

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• I Am Attuned to the Lessons of Nature

  Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.See omnystudio.com/listener for privacy information.

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• Evening - You're Creative No Matter What You Do

  This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

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• Reflection - The Beauty of Beginning Again

  This is a companion podcast for this morning's mantra. Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra: I begin again with gentle hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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• The Beauty of Beginning Again

  Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra: I begin again with gentle hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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