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3765 episodes

I Leave Room for the Unexpected
2026-08-25 | 5 mins.
Not everything meaningful in life can be planned. Today’s meditation explores the beauty of leaving a little space for spontaneity, unexpected conversations, opportunities and those unplanned moments that often become our favourite memories.
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Reflection -I Don’t Need to Rush This Moment
2026-08-25 | 3 mins.
Todays reflection is -How much of life do we spend rushing to get to the next thing?
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I Don’t Need to Rush This Moment
2026-08-24 | 4 mins.
How much of life do we spend rushing to get to the next thing? Today’s meditation is an invitation to slow down, notice when urgency has simply become a habit and give yourself permission to experience the moment you’re actually in.
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Reflection -I choose the Energy I Bring
2026-08-24 | 4 mins.
Todays Refection -Other people’s moods don’t have to become your own.
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I choose the Energy I Bring
2026-08-23 | 7 mins.
Other people’s moods don’t have to become your own. Today’s meditation is about noticing the energy around you without automatically absorbing it, and remembering that you get to choose how you show up in every interaction.
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About Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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