This is a bonus Evening Mantra - The world within usSee omnystudio.com/listener for privacy information.
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2:46
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2:46
Reflection - I Show Up, Even on the Hard Days
This is a companion podcast for this morning's mantra. Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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4:12
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4:12
I Show Up, Even on the Hard Days
Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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5:20
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5:20
Evening - The Way You Breathe Can Heal You
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
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2:47
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2:47
Reflection - Open to Receiving Wealth
This is a companion podcast for this morning's mantra. Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
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