Episode 259: How To Meditate: 5 Simple Steps + Common Myths Debunked
In this episode, I share my journey into meditation. We bust common myths, explore what meditation really is, and break down simple steps to create a practice that works for you. Plus, I share how meditation transformed my life, helping me heal chronic pain and find emotional clarity.
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16:32
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16:32
Episode 258: 7 Signs You’re a Starseed
In this episode, I explore what it means to be a star seed—a soul whose origins come from beyond Earth, here to anchor light and assist in awakening. I share 7 signs that reveal if you’re a star seed, from feeling out of place to having a deep longing for home among the stars. If you’ve ever gazed at the night sky and felt a soul-deep recognition, this episode will help you remember where you truly come from.
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8:14
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8:14
Episode 257: The Truth About Your Spiritual Awakening
In this episode, I reveal the honest truth about spiritual awakening and how it is far from just bliss; it is shadow work, emotional upheaval, and deep inner transformation. I share how the Dark Night of the Soul is a sacred recalibration into your next level, not a failure. And I talk about the tools and practices that help you stay grounded, compassionate, and aligned as you rise into a new reality.
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15:12
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15:12
Episode 256: Navigating the Final Mercury Retrograde of 2025
In this episode, we explore the truth behind Mercury retrograde and why it’s not the cosmic chaos it’s made out to be. Instead of fear, this period invites you to slow down, reflect, and realign with greater clarity. When you work with its energy, Mercury retrograde becomes a divine opportunity for growth, healing, and transformation.
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Episode 255: My Morning Spiritual Practices and How to Create Your Own
In this episode, discover how even the simplest acts like sipping coffee with gratitude or holding a crystal can become sacred rituals when done with intention. Learn to let go of perfection, anchor your energy, and turn each morning into a loving dance with spirit.
Uplifting and supportive insights around manifesting, soul healing, chakras, spirituality, the awakening process, crystals, personal growth and development, mental health, growing your intuition, and real-life experiences.
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