City of Nanaimo Presents: The Sweet Layered Podcast

In this episode of The Sweet Layered Podcast, we sit down with Dr. Derek Poteryko, a family physician, author and well-known wellness advocate in Nanaimo. We talk about his community-based approach to health, including Walk With a Doc and the Orange Bench initiative, and explore what wellness really means, why simple habits matter and how social connections support physical and mental health. Dr. Poteryko also shares practical tips that listeners can start using today, offering clear and accessible advice from one of Nanaimo’s most engaged health advocates.

In this episode, we sit down with Litzenberger, one of Nanaimo’s Community Safety Officers, to take listeners behind the scenes of one of the City’s most community‑focused frontline roles. CSOs provide uniformed patrols, response to public safety concerns and support residents facing homelessness, mental health challenges and addiction.

Ron shares personal insights into the work from coordinating with police, fire, health and outreach teams, to building relationships with downtown businesses, to helping people find the resources they need. We explore the balance between compassion and compliance, what makes the job both rewarding and demanding and how this team plays a key role in keeping Nanaimo safe, connected and supported.

Original airdate: 11/19/2024 *edited to remove out of date information.

Adverse weather can be challenging, but with the right services and clear communication it makes all the difference. Clear roads, sidewalks and areas around facilities to safety alerts and critical updates, timely info keeps our community safe, informed and prepared. We chat with Charlotte Davis, Deputy Director of Parks and Natural Areas and David Thompson, Manager of Roads and Traffic Services about what the City does when we get hit with severe weather.

On this episode of the Sweet Layered Podcast, we’re joined by Carina Nilsson, General Manager and Brian McFadden, President of the Vancouver Island Military Museum. Located near Nanaimo’s harbour front, the museum features exhibits tracing Canada’s military history from the War of 1812 to present-day missions.

We explore how the museum came to be, how stories and artifacts are selected and the importance of highlighting both battlefield and home front experiences. Carina and Brian share how the museum connects with the community, honours service and sacrifice and inspires reflection across generations.

Whether it’s Remembrance Day or any time of year, this episode offers insight into one of Nanaimo’s most meaningful cultural institutions, a place where history is preserved and remembrance lives on.

On this episode we welcome Jaime-Brett Sine, the City’s Culture Coordinator, to talk about Luminous Paths: Nanaimo’s 150 and Beyond event held in early 2025 – which recently took home a Creative City Network of Canada Impact Award. Luminous Paths was a month-long winter art festival commemorating the City’s 150th anniversary of Nanaimo City Council’s first meeting. The event, a first of its kind for the city, welcomed nearly 18,000 people taking part in seven art installations stationed around Maffeo Sutton Park.