Cynthia and Josie's Unmentionables

The "Just Saying Hi" Episode (An Update on Nothing)Hey everyone! If you’re looking at your feed right now thinking, "Wait, is this a real episode?"… the short answer is no, not quite. Consider this our ultimate "un-episode."Life has been seriously busy, so we wanted to pop into your headphones strictly to say hello, check in, and fill you in on what’s actually been happening in our world. There is no official topic, no formal script, and absolutely no agenda, just a casual, messy life update between friends.Don't worry, we are already working hard on the next launch and will be back very soon with our regular, full-length episodes. But for today? We're talking about absolutely nothing. Grab a coffee or a glass of wine and come catch up with us!

Change is hard. Even when it’s good.
On this episode of Cynthia & Josie’s Unmentionables, Cynthia and I talk about all the emotions that come with change as The Social enters a new chapter. What happens when something that has been such a huge part of your life starts to look different? There’s excitement, fear, grief, uncertainty… and a whole lot of “WHAT NOW?!”
We’re talking honestly about navigating change, letting go, figuring out what comes next, and why even positive change can feel really freaking hard.
Come hang out with us for the conversation we probably wouldn’t have anywhere else.

SUMMER SERIES: Best Sex Ever
What makes for the best sex ever? Chemistry? Communication? Confidence? Or maybe a very active imagination?
In this summer edition of Cynthia & Josie’s Unmentionables, we dig into what makes sex satisfying, then revisit “What’s Your Sexual Fantasy?” with guest Lucas De Man, exploring research into common fantasies from around the world.
Consider it a little summer vacation for your imagination.

In 2023, our lives changed with an unmistakable, stomach-turning pop. In this episode, we are looking back at the raw, hilarious, and deeply honest podcast episode we recorded right after my husband broke his penis.We revisit the immediate trauma, the emergency room panic, and the intense recovery process. Then, we fast-forward to today to give you the ultimate update. We share exactly how he is doing now, how our intimacy survived, and what life looks like years after the ultimate bedroom nightmare.

This week, we're looking back... and looking up. After Cynthia’s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we’ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest.

keywords
colonoscopy, health, medical experience, colorectal cancer, health screening, personal story

key topics
Colonoscopy preparation and process
Rise in colorectal cancer among younger adults
The importance of health screenings
Personal experience with medical procedures
Understanding hemorrhoids and polyps

takeaways
Preparation for colonoscopy involves clear liquids and bowel cleaning.
Most people find the procedure less uncomfortable than expected.
Early detection of polyps can prevent cancer.
Healthcare professionals provide compassionate care during procedures.
Personal stories can reduce stigma around medical screenings.


sound bites
"I loved the colonoscopy, it was surprisingly easy."
"The body is an amazing thing, how quickly it cleans out."
"I was completely out, no waking up during the procedure."

resources
Colorectal Cancer Screening Guidelines - CDC - Colorectal Cancer Screening
Understanding Hemorrhoids - Mayo Clinic - Mayo Clinic