Cynthia and Josie's Unmentionables

• HOW TO REDESIGN YOUR LIFE WITH DEBBIE TRAVIS

  A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book, Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of following your dreams, trusting your intuition, and taking bold risks in pursuit of your passions. For more information on Debbie, her books and her retreats, visit : https://debbietravis.com/

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• WHEN LIFE CHANGES IN AN INSTANT: TAYLOR KAYE’S STORY

  One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home, and the lessons she’s learned along the way—including what she wishes she had known before. If you want to contact Taylor, message her at taylorkaye.com Thank you so much for listening. Don't forget to message us at [email protected]

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• IN or OUT? Sex Trends for 2025 (according to us)

  Ready to level up your love life in 2025? Just in time for Valentine’s Day, we give you a totally non-scientific and completely arbitrary list of what’s “in” and what’s “out” in the world of sex this year. From hand jobs to mindful sex – if you’re looking for ideas on how to spend your v-day – this is the episode for you. Hit play now and share this episode with a friend who needs a spicy Valentine's upgrade! What's your take? Do you agree with our INs and OUTs? Drop your thoughts in the comments or DM us at @cynthiaandjosie Thanks so much for listening Canada, if you know anyone in the US...send this along. Recorded in Toronto/Product of Canada

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• Will Drake be on the Podcast?

  We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at [email protected]. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that! If you’re feeling generous, we’d absolutely love it if you left us a positive review on Apple Music! It’s super easy—just click here (APPLE) and scroll to the bottom. And for those of you in the GTA, if you’re curious whether you’re more of a Josie or a Cynthia at Othership, they’ve kindly shared some discount codes for us to pass along: OTHERSHIP • Discount code: PLEASURE11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 25, and 50 class packs. Can be used once per person, applicable at the Toronto locations.• 2 for 1 Offer: OFFER Offer for first timers; two visits for the price of one, applicable at the Toronto location• 1 month free Othership breathwork app: APP Thank you for listening, thank you for being patient. WE ARE BACK FOR SEASON 3!

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• Hot Flashes and Wet Spots? Let’s Talk about Incontinence And (Peri)Menopause

  If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to! In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe.    Please Note:- All opinions and recommendations are Dr. Sheila’s- TENA is not offering medical advice- The content we shared is for informational purposes only, you must always consult your physician for recommendations and treatments adapted to your specific needs To learn more, visit www.tena.ca

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