How can you tap into all the potential inside of you, no matter the stakes? George Mumford, world renowned psychologist, mindfulness & elite performance expert, speaker, and author went from being a struggling addict to a mindfulness coach for legendary athletes like Michael Jordan and Kobe Bryant. He shares the techniques that helped them become champions, like how to move into flow, say yes to adversity, choose the response that aligns with your highest self, and unlock your full capacity. - Doors close today to Amy Porterfield's Digital Course Academy! cathyheller.com/amy - Get your copy of George's book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success https://georgemumford.com/ - Watch George's "At Home with George" series on YouTube https://www.youtube.com/@GeorgeMumfordOfficial/videos - Follow George on Instagram @george.mumford  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cathy shares a minisode about how to find the fun in building your business, how to enjoy the process of launching, and how to be the mirror that reflects your audience's full abundance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you process your experiences, both good and bad, and turn them into an expansion of who you are? Thomas Hübl, renowned teacher, author, international facilitator, advisor, and speaker, was a paramedic who entered the world of meditation and mindfulness, and now he helps hundreds of thousands around the world to work with their individual, ancestral, and collective trauma. He teaches you how to harness the power of attunement, why creating space for yourself is essential for joy and self nourishment, how to download the wisdom from your soul, and how to become more intimate with your fear so that you can heal. - Doors to Amy Porterfield's Digital Course Academy are open! Sign up at Cathyheller.com/amy -Join Cathy and Amy live on Zoom today @ 1 pm PT / 4 pm ET! Email [email protected] for the link - Get your copy of Thomas's book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World https://thomashuebl.com/books/ - Get info on Thomas's Collective Trauma Summit, online courses, Pocket Project and more at https://thomashuebl.com/ - Listen to Thomas's Point of Relation Podcast wherever you listen to podcasts  - Follow Thomas on Instagram @thomashuebl Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you give yourself grace when you fall short of being your best self? Rabbi Yoshi Zweiback, Senior Rabbi at Wise School, author, and musician grew up with parents who gave him unconditional love and accountability, and this has influenced his teachings and how he has led his life. He shares how to find freedom in forgiveness, how to navigate the balance of knowing your worthiness and having humility, how to see the good, and how we can be more loving towards ourselves and each other. - Join Cathy's membership cathyheller.com/quilt - Take Amy Porterfield's free masterclass on building a successful online course cathyheller.com/class - Follow Rabbi Yoshi on Instagram @rabbiyoshi and Facebook @RabbiYoshi - Listen to Search for Meaning with Rabbi Yoshi wherever you get your podcasts https://wisela.org/searchformeaning/ - Sign up for the newsletter, member program and more at https://wisela.org/ - Our episode with Dr. Lisa Miller cathyheller.com/dr-lisa-miller Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cathy shares a minisode about why you don't need a permission slip to make money, how to rebuild when it seems like everything is falling down, and why this is just the beginning of your story. Learn more about your ad choices. Visit podcastchoices.com/adchoices