Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/
What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two.
We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you.
• Join me live for 8 days: https://cathyheller.com/born
• Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/
• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/
How To Break Free From Codependency And Stop Abandoning Yourself l Mark Groves
2026-06-04 | 54 mins.
Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this
If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free.
• Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this
• Follow Mark Groves on Instagram @createthelove
• Visit Mark at https://www.createthelove.com/
• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/
• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/
Timestamps:
0:00 - Intro
1:38 - How Mark Groves Became a Human Connection Expert
3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself)
5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places"
7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It)
11:43 - Why Women Especially Struggle to Ask for What They Need
13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me"
17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever
21:21 - How to Get Into Your Shame Instead of Running From It
23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self
27:09 - Going Back to Meet Your Seven-Year-Old Self 29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch
35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think)
37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It
40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know"
45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation
53:17 - Six Takeaways to Carry With You
When I Stopped Giving My Energy Away I Got Everything I Wanted
2026-05-28 | 37 mins.
Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/
What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic.
I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad.
This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be.
• Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/
• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/
Timestamps: 0:00 - Intro
2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do
5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For?
8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It
10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad
16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty
35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day
38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real
43:15 - Six Takeaways to Carry With You
I Stopped Forcing & Started Trusting God With My Life
2026-05-21 | 45 mins.
Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit
What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be.
• Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/
• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/
Timestamps:
0:00 - Intro
2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do
5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For?
8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It
10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad
16:22 - Why Your Soul Doesn't Want Success — It Wants Significance
22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando)
33:46 - Why Achieving Everything You Wanted Still Leaves You Empty
35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day
38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real
43:15 - Six Takeaways to Carry With You
What My Daughters Taught Me About Life, Energy & Happiness
2026-05-18 | 30 mins.
• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit
For the first time ever, my daughters join me on the podcast and nothing is off limits. We talk about living through the LA fires, manifestation, friendship, school stress, Kardashians, confidence, social media, and what it’s actually like having me as a mom. But underneath all of it is a deeper conversation about the kind of life we want to create and what really matters. In this episode, we share the advice we’d give each other, what the girls think I still need to work on, why other people’s choices are not your responsibility, and the mindset shifts that help us come back to ourselves. This one is funny, chaotic, honest, emotional, and surprisingly deep. I think you’ll feel like you’re sitting in the room with us.
• Join Cathy’s Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.
Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.
Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.
Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.
Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.
Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.
Because when the vessel expands, the Light can enter.
And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
Canada - english