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Education
First This
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First This
Kathryn Nicolai
Education
Health & Wellness
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5 of 184
What's Most Advanced Is...
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RAIN Method
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10:56
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Progressive Muscle Relaxation
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Ope
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Downshift, Then Decide
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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