First This podcast | Listen online for free

193 episodes

Quiet Company
2025-12-29 | 11 mins.
Relax To Baseline
2025-12-22 | 10 mins.
Effort and Ease
2025-12-15 | 10 mins.
Enough For Now
2025-12-08 | 10 mins.
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief
2025-12-01 | 10 mins.
A grounding, compassionate meditation for anyone carrying something heavy.

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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