Radio Logo
Open app
Top stationsPodcastsLive sports World Cup 2026Near youGenresTopics
PodcastsAlternative HealthFirst This
Listen to this podcast in the app for free:
First This
radio.net
Sleep timer
Save favourites
Download for free in the App Store

First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

219 episodes

  • First This

    Too Hot to Handle

    2026-06-29 | 10 mins.
  • First This

    Hey, That's Nice

    2026-06-22 | 10 mins.
  • First This

    Zip It

    2026-06-15 | 10 mins.
  • First This

    Each Moment

    2026-06-08 | 11 mins.
  • First This

    Number 3

    2026-06-01 | 10 mins.
More Alternative Health podcasts
Trending Alternative Health podcasts
About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

Listen to First This, I Can’t Sleep and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Open app
First This: Podcasts in Family
Company
Legal
Service
Apps
Social
Radio Canada - english
v8.10.5| © 2007-2026 radio.de GmbH
Generated: 6/29/2026 - 8:26:12 AM
A company fromMADSACK