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199 episodes
Self-Compassion
2026-2-09 | 11 mins.Solidarity Sit
2026-1-30 | 10 mins.Meditation For Putting Your Phone Down
2026-1-26 | 10 mins.Ask these three questions when you find yourself mindlessly on your phone.Breathing School: Ujjayi Breath
2026-1-19 | 11 mins.Most Things Don't Matter
2026-1-12 | 10 mins.Mantra: No Emergency.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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Canada - english