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First This
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First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

206 episodes

  • First This

    More Than You Can Chew

    2026-03-30 | 10 mins.
  • First This

    No Opinion

    2026-03-23 | 10 mins.
  • First This

    Meet the Day Without Bracing

    2026-03-16 | 11 mins.
  • First This

    Froglessness

    2026-03-09 | 10 mins.
  • First This

    Narrow to the Next Step

    2026-03-02 | 11 mins.

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

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