First This

Kathryn Nicolai
First This
Latest episode

219 episodes

  • First This

    Too Hot to Handle

    2026-06-29 | 10 mins.
  • First This

    Hey, That's Nice

    2026-06-22 | 10 mins.
  • First This

    Zip It

    2026-06-15 | 10 mins.
  • First This

    Each Moment

    2026-06-08 | 11 mins.
  • First This

    Number 3

    2026-06-01 | 10 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website

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First This: Podcasts in Family