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Education
First This
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First This
Kathryn Nicolai
Education
Health & Wellness
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5 of 178
Cookie Monster
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11:14
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11:14
Metta to the People
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11:14
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11:14
Breathing School: Pursed Lip Breathing
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10:41
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10:41
1-2-3
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10:25
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10:25
Option 3
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10:17
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10:17
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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