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223 episodes
Three Good Things
2026-07-27 | 10 mins.Emotional Completion
2026-07-20 | 10 mins.The Lights in Your House
2026-07-13 | 9 mins.Non-Grasping
2026-07-06 | 10 mins.Too Hot to Handle
2026-06-29 | 10 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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First This
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First This: Podcasts in Family
Canada - english