First This podcast | Listen online for free

196 episodes

Breathing School: Ujjayi Breath
2026-1-19 | 11 mins.
Most Things Don't Matter
2026-1-12 | 10 mins.
Mantra: No Emergency.
Actually, I Can
2026-1-05 | 10 mins.
Big emotions serve a purpose.
Quiet Company
2025-12-29 | 11 mins.
A gentle reminder that silence is not a void.
Relax To Baseline
2025-12-22 | 10 mins.
"Relaxation is who you are, anxiety is who you think you are supposed to be."

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Education Health & Wellness Alternative Health Mental Health Self-Improvement