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First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

227 episodes

  • First This

    Penny on the Track

    2026-08-24 | 11 mins.
  • First This

    Breathe In, Not Up

    2026-08-17 | 11 mins.
  • First This

    Space for [ ]

    2026-08-10 | 10 mins.
  • First This

    The Platinum Rule

    2026-08-03 | 11 mins.
  • First This

    Three Good Things

    2026-07-27 | 10 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

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