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First This
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First This

Kathryn Nicolai
EducationHealth & Wellness
First This
Latest episode

202 episodes

  • First This

    Narrow to the Next Step

    2026-03-02 | 11 mins.
  • First This

    Hang On With Me

    2026-02-23 | 10 mins.
  • First This

    Over-Explaining

    2026-02-16 | 10 mins.
  • First This

    Self-Compassion

    2026-02-09 | 11 mins.
  • First This

    Solidarity Sit

    2026-01-30 | 10 mins.

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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EducationHealth & WellnessAlternative HealthMental HealthSelf-Improvement

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