First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
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Available Episodes
5 of 75
Why Be Present
Knowing why we are doing this helps.
2023-09-25
10:43
A Meditation To Lessen Pain
Let's try a technique for coping with and reducing pain.
2023-09-18
10:02
Self-Compassion
You, as much as any soul alive, deserve compassion.
2023-09-11
11:22
We'll See
What will happen next? We’ll See.
2023-09-04
10:15
Teeny Tiny Pep Talk
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
