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Friend Forward

Danielle Bayard Jackson | Female Friendship Expert & Relational Health Educator
Latest episode

282 episodes

  • Friend Forward

    Eldest Daughter Syndrome: How Birth Order Shapes Your Female Friendships with Fanny Tristan, LCSW

    2026-11-12 | 17 mins.
    Does your birth order actually impact the role you play with friends (and the expectations you have of your friends)?
    In this episode of Friend Forward, host Danielle Bayard Jackson talks with trauma therapist Fanny Tristan, LCSW, about how eldest-daughter experiences can shape women’s friendships.
    They explore the pressure to be responsible and dependable, how that role can leave needs unspoken, and ways to begin building more reciprocal relationships without assuming birth order defines who you are.
    🎧 BUT WAIT… THERE'S MORE.
    Members of Office Hours get supplementary material with every episode to deepen their friendships. This week, members received access to the interview video along with Danielle's book recommendations (fiction and nonfiction) for eldest daughters.
    Join anytime at: https://www.betterfemalefriendships.com/

    🎙️ GET FEATURED ON THE PODCAST
    Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
    WORK WITH DANIELLE BAYARD JACKSON:
    Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours
    Check out more connection resources → https://friend-forward.captivate.fm/resources

    FOLLOW DANIELLE BAYARD JACKSON:
    Get the book "Fighting for our Friendships" → https://www.betterfemalefriendships.com/fighting-for-our-friendships
    Follow on Instagram → https://friend-forward.captivate.fm/instagram
    Follow on TikTok → https://www.tiktok.com/@thefriendshipexpert
    Learn more about Danielle →https://www.daniellebayardjackson.com/

    🗣️ BOOK DANIELLE TO SPEAK
    Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com
  • Friend Forward

    The Father Wound & Friendship: People-Pleasing and Hyperindependence with Terri Cole

    2026-11-06 | 16 mins.
    In this episode, host and friendship expert Danielle Bayard Jackson interviews psychotherapist and author Terri Cole about the father wound: how a lack of protection, presence, or emotional attunement can shape a daughter’s sense of worth and her adult relationships.
    By the time you've finished this episode, you'll understand:
    the definition of a "father wound"
    possible signs of a father wound
    how high achievement can become a way to try to earn worth
    how the wound shows up in friendships

    🎧 BUT WAIT… THERE'S MORE.
    Members of Office Hours get supplementary material with every episode to deepen their friendships. This week, members enjoyed:
    the video that goes with this episode
    a list of the best times to travel during the holidays to see your friends, according to an air traffic controller

    Join anytime at: https://www.betterfemalefriendships.com/

    📚 RESEARCH & REFERENCES:
    In this episode, Danielle mentioned Terri Cole's new book, Father Wound: Break Unhealthy Patterns to Reclaim your Worth and Power. Grab your copy here.

    📚 UPCOMING EVENTS
    VIRTUAL: "Why 'momming' in front of friends feels awkward" with Grace Bastidas. Substack Live via The Mommune Substack. Join here at November 6 at 12:00pm EST.

    IN PERSON: The "Good Chemistry" mixer is happening on November 7 in Tampa, Fl. Get more details here: Good Chemistry

    WORK WITH DANIELLE BAYARD JACKSON:
    Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours
    Check out more connection resources → https://friend-forward.captivate.fm/resources

    FOLLOW DANIELLE BAYARD JACKSON:
    Get the book "Fighting for our Friendships" → https://www.betterfemalefriendships.com/fighting-for-our-friendships
    Follow on Instagram → https://friend-forward.captivate.fm/instagram
    Follow on TikTok → https://www.tiktok.com/@thefriendshipexpert
    Learn more about Danielle →https://www.daniellebayardjackson.com/

    🗣️ BOOK DANIELLE TO SPEAK
    Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
  • Friend Forward

    These 3 things make guests ACTUALLY show up to your gathering [Gathering series]

    2026-10-22 | 10 mins.
    What actually motivates women to attend a social gathering?
    If you plan on hosting a gathering any time over the next few weeks, you'll want to know so that you can decrease the chances of people RSVP'ing "no" (or saying "yes" but onyl to cancel hours before).
    In this episode, host and friendship expert Danielle Bayard Jackson shares fresh data from the new "Hosting and Gathering Among American Women: Trends and Barriers" Survey from the Women's Relational Health Institute.
    There were multiple sections of the report, but today we'll focus on the section about attending gatherings, including:
    the number one thing women say motivates them to attend a gathering
    other factors that make women more likely to say "yes"
    three tangible things hosts can do to actually make guests want to show up

    DOWNLOAD THE FULL REPORT HERE.

    🎧 BUT WAIT… THERE'S MORE.
    Members of Office Hours get supplementary material with every episode to deepen their friendships.
    Join anytime at: https://www.betterfemalefriendships.com/

    📚 RESEARCH & REFERENCES:
    In this episode, Danielle mentioned research by Benjamin Meagher: "Ecologizing social psychology: The physical environment as a constituent of social processes"

    📚 UPCOMING EVENTS
    The "Good Chemistry" mixer is happening on November 7 in Tampa, Fl. Get more details here: Good Chemistry

    🎙️ GET FEATURED ON THE PODCAST
    Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
    WORK WITH DANIELLE BAYARD JACKSON:
    Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours
    Check out more connection resources → https://friend-forward.captivate.fm/resources

    FOLLOW DANIELLE BAYARD JACKSON:
    Get the book "Fighting for our Friendships" → https://www.betterfemalefriendships.com/fighting-for-our-friendships
    Follow on Instagram → https://friend-forward.captivate.fm/instagram
    Follow on TikTok → https://www.tiktok.com/@thefriendshipexpert
    Learn more about Danielle →https://www.daniellebayardjackson.com/

    🗣️ BOOK DANIELLE TO SPEAK
    Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
  • Friend Forward

    [Gathering series] The Hosting Gap: What Friends Actually Want (The Hosting Paradox)

    2026-10-20 | 14 mins.
    What is the "hosting gap" (hosting paradox)? In this episode, host and friendship expert Danielle Bayard Jackson studies fresh data from the new "Hosting and Gathering Among American Women: Trends and Barriers" Survey from the Women's Relational Health Institute.
    There were multiple sections of the report, but today we'll focus on the section about hosting, including:
    the gap between what we prioritize when we host and what we want most as an attendee
    the two barriers for American women who gather
    two things we can do to increase our motivation to gather our friends

    DOWNLOAD THE FULL REPORT HERE.

    🎧 BUT WAIT… THERE'S MORE.
    Members of Office Hours get supplementary material with every episode to deepen their friendships.
    Join anytime at: https://www.betterfemalefriendships.com/

    📚 RESEARCH & REFERENCES:
    In this episode, Danielle mentioned research by Benjamin Meagher: "Ecologizing social psychology: The physical environment as a constituent of social processes"

    📚 UPCOMING EVENTS
    The "Good Chemistry" mixer is happening on November 7 in Tampa, Fl. Get more details here: Good Chemistry

    🎙️ GET FEATURED ON THE PODCAST
    Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
    WORK WITH DANIELLE BAYARD JACKSON:
    Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours
    Check out more connection resources → https://friend-forward.captivate.fm/resources

    FOLLOW DANIELLE BAYARD JACKSON:
    Get the book "Fighting for our Friendships" → https://www.betterfemalefriendships.com/fighting-for-our-friendships
    Follow on Instagram → https://friend-forward.captivate.fm/instagram
    Follow on TikTok → https://www.tiktok.com/@thefriendshipexpert
    Learn more about Danielle →https://www.daniellebayardjackson.com/

    🗣️ BOOK DANIELLE TO SPEAK
    Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
  • Friend Forward

    [Gathering Series] Why your gatherings feel like a chore (and how to fix it) with Amber Mayfield Hewett, author of "Your Turn to Host"

    2026-10-02 | 23 mins.
    In this episode, we're kicking off our 4-week series on gathering, as we enter the holiday season.
    This week, host and friendship expert Danielle Bayard Jackson interviews Amber Mayfield Hewitt about the art of hosting, emphasizing authenticity, intentionality, and community building. They explore practical tips for creating meaningful gatherings that foster connection and joy.

    Key topics addressed in this episode:
    Reframing hosting as a joyful skill, not a burden
    Addressing common mentalities around hosting and guest lists
    Creating personal and intentional experiences
    The importance of vulnerability and authenticity in gatherings
    Designing spaces and activities that foster curiosity and connection
    The role of recurring events in community building

    🎧 BUT WAIT… THERE'S MORE.
    Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/officehours
    This week's bonus: A five-part series on a book about women's aggression that doesn't release until next year (but as a member, you get a preview!).

    ABOUT AMBER MAYFIELD HEWETT
    Amber Mayfield Hewett is an award-winning event producer and founder of the To Be Hosted supper club, the creator of While Entertaining, and the author of Your Turn to Host.
    CONNECT WITH AMBER:
    Book, Your Turn to Host
    Website: https://www.ambermayfield.com/about
    Instagram: https://www.instagram.com/ambb_mayy/

    🎙️ GET FEATURED ON THE PODCAST
    Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.

    ***ATTEND OUR WOMEN'S MIXER***
    We're hosting "Good Chemistry", a data-driven social mixer, on November 7 at 5pm in Tampa, Florida. Grab your ticket here (seats are limited!)

    WORK WITH DANIELLE BAYARD JACKSON:
    Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
    Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
    Check out more connection resources → https://friend-forward.captivate.fm/resources
    Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute

    FOLLOW DANIELLE BAYARD JACKSON:
    Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
    Follow on Instagram → https://friend-forward.captivate.fm/instagram
    Follow on TikTok → https://friend-forward.captivate.fm/tiktok
    Learn more about Danielle → https://friend-forward.captivate.fm/website

    🗣️ BOOK DANIELLE TO SPEAK
    Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
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About Friend Forward
This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)
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