How To Date

• How to cope with heartbreak and rejection

  Elizabeth and Mel face one of the most challenging parts of dating: heartbreak and rejection. We are joined by life coach and author Michelle Elman who went through a devastating, public break-up after being notified via an Instagram DM that  her fiance of 24-hours had been cheating on her. Michelle, Mel and Elizabeth explore the impact an experience like this can have and how best to cope with it. We discuss surviving rejection and the lessons that heartbreak can teach us, in time. Plus: how to feel hopeful again and embrace the ‘what next?’ stage of self-discovery. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk You can find out more about Michelle Elman by visiting her website here.  If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  46:43
• You Might Also Like: The Sarah Fraser Show

  Introducing Blake Lively + Taylor Swift Friendship Suffers Another HUGE Blow, EXCLUSIVE UPDATE On How RHOP Karen Huger Is Doing In Jail, Sister Wives Bankruptcies Explained! Monday, March 3rd, 2025 | Sarah Fraser from The Sarah Fraser Show.Follow the show: The Sarah Fraser Show In this episode I dive into the latest gossip and breaking news surrounding the Sister Wives, including their financial struggles and multiple bankruptcies. We also discuss the ongoing legal drama between Justin Baldoni and The New York Times, with the Times seeking to dismiss Baldoni's defamation lawsuit. I share exclusive details about Karen Huger's first day in jail, revealing that she's surprisingly thriving. Additionally, we explore the curious absence of Taylor Swift from Blake Lively and Ryan Reynolds' lives amidst their legal battles. I remind listeners about our monthly coffee mug giveaway and recommend the new documentary "I Am Luke Perry" on CW. Timestamps:00:00:09 - Introduction and TikTok Live00:00:31 - Sister Wives Finances and Bankruptcies00:02:58 - Exclusive Tea on Karen Huger in Jail00:19:16 - Taylor Swift's Silence on Blake Lively's Case00:23:30 - TV Show Recommendations: Big Family Big City and I Am Luke PerryMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFFHorizonfibroids.com get rid of those nasty fibroidsLittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more!MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutesNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionProlonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS!Quince.com/tsfs for FREE shipping on your order and 365 day returnsFollow me on Instagram/Tiktok: @thesarahfrasershow  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: [email protected] a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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• Taking it to the next level

  Things are going well… So Elizabeth and Mel are taking it to the next level where they are getting just that little bit more serious. In this episode, Mel and Elizabeth look at exclusivity and commitment and what it takes to build a strong foundation for a lasting relationship. Plus: how a partner’s past plays into your future together. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk  If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  51:15
• Red and Green Flags

  Mel and Elizabeth look at the subtle (and not-so-subtle) signs that can help us understand whether a potential partner is right for us. That’s right, we’re exploring the red flags that should have us running for the hills, the green flags that signpost a healthy relationship and the amber or pink ones that lie somewhere in-between. We are joined by an expert in the field - social worker and bestselling author, LalalaLetMeExplain - to discuss how to spot these flags, what they really mean in the early stages of dating and how to embrace the positive signs when they appear…  After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk You can buy a copy of Lala’s book, Block, Delete, Move On: it’s not you, it’s them here  If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  59:04
• Communication - dating dos and don’ts

  The first date has gone well for Elizabeth and Mel (the chemistry was sizzling, quite frankly) so now we turn our attention to the murky waters of early-stage communication in dating.  Psychotherapist, author and podcaster Emma Reed-Turrell joins Elizabeth and Mel this week to break down how to communicate with clarity and kindness, without ever losing our power. We explore why self-esteem plays a crucial role in shaping the way we communicate, the pitfalls of people-pleasing and how blind spots in our own behaviour often spill into our connections with others. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk You can buy a copy of Emma’s book, What Am I Missing? here.  If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  55:25

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