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Maximized Minimalist Podcast

Katy Wells
Maximized Minimalist Podcast
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5 of 329
  • 329: Parenting Teens Without Losing Your Cool with Dr. Ann-Louise Lockhart
    In this powerful, hope-filled episode, I sit down with Dr. Ann-Louise Lockhart, clinical psychologist and parenting expert, to talk about what’s really going on beneath the surface during the teen years. She unpacks what to do when your teen shuts down, why nagging and lecturing don’t work, how to reset when you’ve lost your cool, and how to support your teen without losing yourself in the process. From messy rooms to slammed doors and screen-time battles, this episode will give you practical tools to reconnect with your teen, regulate your own emotions, and build a stronger relationship—without the shame spiral or the power struggles. Because behind every behavior is a need. And when you meet your child with curiosity instead of control, that’s when real change happens. 💬 Whether you're parenting a tween, teen, or just want to prepare for what's ahead, this one is a must-listen. What You’ll Learn: Why the behavior you see isn't the full story (and what to focus on instead) How to navigate the belief → behavior gap with empathy The best questions to ask your teen (even when they say “I don’t know”) A simple strategy to reset yourself before reacting How to stop parenting from fear and build connection instead Why phones and social media are creating emotional dysregulation—and what to do about it When to lean in, when to back off, and how to build trust in the hardest moments Resources Mentioned: 📘 Dr. Ann-Louise Lockhart’s new book: Love the Teen You Have 📲 Follow Dr. Ann-Louise on Instagram: @dr.annelouise.lockhart 🌐 Visit her website: www.anewdaysa.com Resources: Join Clutter Cure Club Want to create a home that feels light, peaceful, and aligned with what truly matters? Inside CCC, we turn powerful mindset shifts (like today’s episode) into small, doable changes that last. 👉 Join me inside the Clutter Cure Club (https://www.katyjoywells.com/cluttercureclub-page837548) Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life. 👉 Sign up here (https://www.katyjoywells.com/simplify) Come Say Hi on Instagram Behind-the-scenes and real-life simplicity. @katyjoywells
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  • 328: Ditch the Dinnertime Chaos: Must-Know Freezer Meal Tips for Busy Moms with Nakita Attard Vassallo
    Ever hit 5:00 pm and suddenly realize… you have no idea what’s for dinner? 😬 In this episode, we’re cutting through the dinner-time chaos with one of the most powerful tools for simplifying your evenings: freezer meals. But don’t worry — this isn’t your typical “spend all Sunday batch cooking” kind of advice. My guest, Nikita from The Freezer Meals Club, shares her zero-fuss approach to make-ahead meals that work for real life (with real schedules, picky eaters, and limited freezer space). Whether you love to cook or avoid it at all costs, this episode will show you how to turn just one night of dinner into three — without a single extra pan to wash. What You’ll Learn in This Episode: Why freezer meals aren’t just for “supermoms” — and how Nikita stumbled into the system that changed everything The simple freezer meal strategy that takes 5 extra minutes (no 4-hour prep required) What foods freeze well (and what to skip to avoid soggy surprises) How to store and label meals to avoid freezer burn and keep things fresh Genius tools and storage tips that don’t require a second freezer Why just one batch-cooked meal per week can eliminate 4–6 nights of cooking each month How to get your kids involved (or how to use freezer meals to free up time for your kids) Resources: Want Nikita’s help each week? Join the Freezer Meals Club to get weekly freezer-friendly recipes (serves 12+), reheating instructions, remix ideas, and batch-cooking support — all for just $14.40/month with code KATY (doors close Oct 18 and won’t reopen until 2026). Join Clutter Cure Club Want to create a home that feels light, peaceful, and aligned with what truly matters? Inside CCC, we turn powerful mindset shifts (like today’s episode) into small, doable changes that last. 👉 Join me inside the Clutter Cure Club (https://www.katyjoywells.com/cluttercureclub-page837548) Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life. 👉 Sign up here (https://www.katyjoywells.com/simplify) Come Say Hi on Instagram Behind-the-scenes and real-life simplicity. @katyjoywells If you’re ready to simplify dinner without the stress, this episode is your permission slip to stop overcomplicating meal prep and start saving time, money, and sanity — one freezer meal at a time. Ready, Set, Simplify. — Katy
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  • 327: How to Parent with Connection in a World of Distractions with Caley Kukla
    Let’s face it: parenting today feels harder than ever. We’re juggling schedules, screens, school drop-offs, dinner chaos, and about 4,792 questions from our kids all before 10 am. So how in the world are we supposed to connect in the middle of all that? In this heart-opening episode, I’m joined by one of my most trusted parenting experts and dear friends, Caley Kukla, childhood development expert and parent coach, to talk about what real connection looks like in the middle of real life. We’re busting the myth that you need “quality time” carved out on the calendar to build strong relationships with your kids (spoiler: you don’t need 3-hour crafts or curated Pinterest moments). Instead, Kaylee shares simple, powerful ways to reconnect in your existing routines—car line, mealtimes, even the chaos of the after-school rush. If you’ve ever felt like you’re “failing” at connection because of busy schedules, short tempers, or missed moments—this episode will be a balm for your soul.  What You’ll Learn in This Episode: The truth about connection bids—and how to respond to your child’s need for attention without adding more to your plate What “serve and return” means (and how it can transform your everyday parenting interactions) Why hour-long crafts aren’t required to build deep connection How to authentically connect with yourself—so you can better connect with your kids What repair looks like when you’ve lost your cool (and why it matters even more than “getting it right”) How to stop should-ing yourself and release guilt around not “doing enough” Small mindset shifts and systems (like the donation station + body scans) that make a big difference Resources & Mentions: Join Clutter Cure Club Want to create a home that feels light, peaceful, and aligned with what truly matters? Inside CCC, we turn powerful mindset shifts (like today’s episode) into small, doable changes that last. 👉 Join me inside the Clutter Cure Club (https://www.katyjoywells.com/cluttercureclub-page837548) Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life. 👉 Sign up here (https://www.katyjoywells.com/simplify) Come Say Hi on Instagram Behind-the-scenes and real-life simplicity. @katyjoywells Loved This Episode? Please share it with a mom friend who’s feeling overwhelmed or guilty about “not connecting enough.” Let her know: she’s not behind. She’s just one small moment away from deeper connection. And if this episode helped you breathe a little deeper—would you leave a review on Apple Podcasts? It helps others find the show and join the Simplifier community. 💛 Ready, Set, Simplify. —Katy
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  • 326: Courage to Evolve: Small Shifts That Spark Big Life Changes with Laila Ali
    What does it really take to evolve? Not just the big moves like changing careers or launching a new business—but the daily courage to become the next version of yourself. To try something new. To follow the nudge. To keep growing. In this episode, I’m joined by world champion boxer, entrepreneur, TV host, and mama Laila Ali, and we’re pulling back the curtain on what it really takes to evolve in your life, especially when fear, self-doubt, or outside opinions start to get loud. Whether you’re navigating a new season in motherhood, simplifying your life, or considering a bold next step, Laila’s wisdom is going to hit deep. She’s candid, funny, and full of practical truths that’ll have you walking away feeling empowered, not overwhelmed. From decluttering mental noise to setting boundaries, embracing self-talk, and pushing past fear—this one is a must-listen. 💡 What You’ll Learn in This Episode: Why courage doesn’t require giant leaps—just small, steady steps How Laila decides which opportunities to say yes to (and which to confidently decline) The surprising way fear shows up in our everyday decisions—and how to move through it Real talk on decluttering, donation guilt, and building systems that actually work The mindset shifts that help ambitious women slow down, simplify, and stay grounded How to stay true to yourself when the world tries to define you The power of quiet routines, shared family time, and knowing what truly matters Resources & Mentions: Join Clutter Cure Club Want to create a home that feels light, peaceful, and aligned with what truly matters? Inside CCC, we turn powerful mindset shifts (like today’s episode) into small, doable changes that last. 👉 Join me inside the Clutter Cure Club (https://www.katyjoywells.com/cluttercureclub-page837548) Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life. 👉 Sign up here (https://www.katyjoywells.com/simplify) Come Say Hi on Instagram Behind-the-scenes and real-life simplicity. @katyjoywells 💛 Loved this episode? Please share it with a friend who needs a little encouragement to take the next step. Your one small share helps more women simplify their homes, schedules, and lives. And if you’re loving the show, leave a quick review on Apple Podcasts! It means the world and helps others find the show. Ready, Set, Simplify. Katy
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  • 325: One Year After Hurricane Helene: Gratitude, Grief, and the Meaning of Home
    What do you do when the place that once held your memories is suddenly gone? A year ago, I watched floodwaters swallow a familiar corner of Asheville—a neighborhood full of weekend strolls, quiet moments, and memories. In a single day, what felt solid and permanent was swept away. In this deeply personal episode, I’m finally opening up about Hurricane Helene. What our community faced, how the past 12 months have changed me, and what the storm taught me about gratitude, grief, and what it really means to call a place “home.” If you’ve ever grieved the loss of a season… If you’ve ever looked at a cluttered room and felt a surprising wave of emotion… If you’ve ever asked yourself why certain things feel so hard to let go of… This one’s for you. Because decluttering is never just about “stuff.” It’s about memory. Identity. Story. And sometimes… healing. What You’ll Learn in This Episode: Why decluttering often stirs up emotion, and why that’s completely normal What the storm revealed about the connection between our belongings and our identities The surprising truth about grief and gratitude and why they’re not opposites How simplicity can be a choice before it’s forced on us The moment in Costco that broke me, and what it helped me understand about being human Why “things” are never just things and how to know what’s worth keeping Resources & Mentions: Join Clutter Cure Club Want to create a home that feels light, peaceful, and aligned with what truly matters? Inside CCC, we turn powerful mindset shifts (like today’s episode) into small, doable changes that last. 👉 Join me inside the Clutter Cure Club (https://www.katyjoywells.com/cluttercureclub-page837548) Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life. 👉 Sign up here (https://www.katyjoywells.com/simplify) Come Say Hi on Instagram Behind-the-scenes and real-life simplicity. @katyjoywells If this episode resonated with you, forward it to a friend or leave a review on Apple Podcasts. Every share helps more women build lives—and homes—filled with peace and purpose. Ready, Set, Simplify.
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About Maximized Minimalist Podcast

You’ve decluttered before…so why does the mess keep coming back? You’ve done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It’s not your fault. You’ve just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot in the Top 50 global podcasts, host and holistic decluttering expert Katy Wells shares a fresh take on what it really means to clear the clutter—physically, mentally, and emotionally. Whether you’re: ✔️ Drowning in laundry and clutter ✔️ Feeling behind on everything (including your own to-do list) ✔️ Tired of organizing the same space over and over ✔️ Or just craving a calmer, more peaceful home This show will help you go from overwhelmed to in control—without the pressure to be perfect. Inside each episode, you’ll get: ✔️Practical strategies you can implement in 10 minutes or less ✔️Mindset shifts to help you let go (even of the sentimental stuff) ✔️Encouragement to quiet the guilt, the “what ifs,” and the mental load ✔️And simple systems to help you keep the progress going You might be wondering: “How do I get my family on board?” “What if I have emotional attachments to everything?” “Why do I declutter and it still doesn’t feel ‘done’?” “Can I really simplify when life feels so full?” These are the exact questions Katy answers every week—with honesty, real-life examples, and step-by-step guidance that actually works for busy families. Whether you’re deep in clutter or just craving a little more breathing room—you’re in the right place. 🎧 New episodes every Wednesday 🎁 Start simplifying with Katy’s FREE guide: https://www.katyjoywells.com/declutter 📲 Learn more at: https://www.katyjoywells.com Ready, Set, Simplify!
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