Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
January-only special: Get a free one-month trial of OLD+ to remove ads!
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, ...
3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3461:
Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By embracing personal integrity, letting go of illusions, and flowing with unpredictability, you can heal, rediscover your path, and transform obstacles into opportunities for growth and fulfillment.
Read along with the original article(s) here: https://www.marcandangel.com/2013/02/20/7-ways-to-stop-hurting-yourself/
Quotes to ponder:
"Freedom lies in being bold. Use your head to listen to your soul."
"The only thing you can do when it’s raining is let it rain, make the best of it, and make plans for a sunnier day."
"Life delivers the experiences that are most helpful for your personal growth. How do you know it’s the experience you need? Because it’s the experience you’re having."
Episode references:
Oscar Wilde Quotes: https://www.goodreads.com/author/quotes/3565.Oscar_Wilde
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:15
3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3460:
Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shifting her focus from fleeting pleasures and external validation to appreciating life’s simple moments, she discovered a steady, inner source of happiness that transcends life's challenges.
Read along with the original article(s) here: https://buddingoptimist.com/find-joy/
Quotes to ponder:
“You’re not a particular feeling I can put a finger on; you’re a state of being.”
“As long as I have gratitude, I have you.”
“I know now that you can exist even when I’m in pain this I will remember.”
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Thanks!: https://www.amazon.com/Thanks-Gratitude-Science-Robert-Emmons/dp/0547085737
The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
12:07
3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3459:
Joshua Fields Millburn demystifies minimalism by sharing that it’s not about radical deprivation but intentional living. By shedding excess and questioning possessions, he finds freedom to focus on health, relationships, and growth. He also challenges the notion of "cool," redefining it as authenticity and meaningful contribution rather than material possessions.
Read along with the original article(s) here: http://www.theminimalists.com/radical & http://www.theminimalists.com/cool
Quotes to ponder:
"Minimalism is a tool I use to get rid of unnecessary stuff and live a meaningful life a life filled with happiness, freedom, and conscious awareness."
"I constantly question possessions: Do I still need this? When is the last time I used this? Could someone use this more than me?"
"Being cool has nothing to do with the stuff I own and everything to do with the way I act, the way I treat other people, the way I contribute."
Episode references:
Goodbye, Things: https://www.amazon.com/Goodbye-Things-New-Japanese-Minimalism/dp/0393609030
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:14
3458: Critical Success Factor: Developing a Moral Character to Achieve Greatness by Brian Tracy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3458:
Brian Tracy emphasizes that true happiness stems from cultivating moral character and practicing virtues such as integrity, trust, and truthfulness. By aligning our inner values with our desired outer world, we can strengthen relationships, enhance our self-esteem, and achieve a fulfilling, purpose-driven life. Striving to live authentically and consistently with our highest ideals paves the way to greatness and lasting success.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/success-factor-moral-character-a-good-person/
Quotes to ponder:
"Only the good can be happy, and only the virtuous can be good."
"The ultimate expression of trust is truthfulness."
"Refuse to compromise your moral character. Refuse to pretend or wish or hope that something is not true, when in your heart, you know it is."
Episode references:
Success Principles by Jack Canfield: https://www.amazon.com/Success-Principles-TM-Hundred-Reach/dp/0060594896
Authentic Happiness by Martin Seligman: https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfilling/dp/0743222989
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:24
3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3457:
Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being.
Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/
Quotes to ponder:
"It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves."
"Open all hours is a concept best kept for convenience stores and gas stations."
"We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole."
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Optimal Living Daily - Personal Development and Self-Improvement
January-only special: Get a free one-month trial of OLD+ to remove ads!
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
Listen to Optimal Living Daily - Personal Development and Self-Improvement, The Livy Method Podcast and many other podcasts from around the world with the radio.net app
Canada - english