3703: Embracing What Is by Eric Teplitz on Shifting our Mindset and Making Thoughtful Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3703:
Eric Teplitz reminds us that embracing a situation doesn’t mean ignoring discomfort or pretending everything is perfect, it means identifying the opportunities and hidden benefits in what’s already present. Whether stuck in traffic or facing unemployment, we can develop the skill of transforming frustrating moments into meaningful ones by shifting our mindset and making thoughtful choices.
Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2010/06/15/embracing-what-is/
Quotes to ponder:
"We embrace a situation by recognizing and taking advantage of the positive aspects of it and/or the opportunities present within it."
"Each time we are successful in embracing what is, we develop this muscle further and become more resourceful."
"The 'grass is always greener' mentality is a trap. It ensures that we will feel unhappy with any situation we find ourselves in."
Episode references:
Groundhog Day: https://www.imdb.com/title/tt0107048/
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3702: Why Creating More Kindness and Compassion Matters by Dr. Jenny Brockis on Improving Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3702:
Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how practicing compassion boosts well-being, strengthens relationships, and enhances cognitive function, making us better leaders, colleagues, and people.
Read along with the original article(s) here: https://drjennybrockis.com/2019/7/18/creating-more-compassion-matters/
Quotes to ponder:
"Compassion matters because it helps us to thrive as human beings."
"Compassion isn’t weak or fluffy. It’s courageous and strong."
"When we feel seen, heard and valued, we’re more open to connection, engagement and change."
Episode references:
Center for Compassion and Altruism Research and Education: https://ccare.stanford.edu/
The Greater Good Science Center: https://greatergood.berkeley.edu/
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10:39
3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3701:
Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life.
Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/
Quotes to ponder:
"Happiness isn’t something we find, it’s something we create through consistent thoughts and actions."
"I could find joy in being, just being, instead of doing, achieving, or rushing."
"Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace."
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3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3700:
Catherine of CommonSenseLiving.ca reveals how small, consistent actions can ignite powerful momentum toward personal transformation. By stepping off autopilot, questioning your path, and choosing better habits, whether as a parent or a professional, you begin not only to rebuild your life but rediscover who you truly are beneath it all.
Read along with the original article(s) here: https://www.commonsenseliving.ca/post/the-power-of-momentum & https://www.commonsenseliving.ca/post/the-search-for-yourself
Quotes to ponder:
“We all deal with setbacks but in the long run, the quality of our lives depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible.”
“One day, we just become sick of the reality we have created for ourselves and start to think, ‘isn’t there more to life than this?’”
“In the search for a job, I found myself. I found that I was worth so much more than a job, and that no matter how much my salary was, there was no price that could be put on me.”
Episode references:
Atomic Habits: https://jamesclear.com/atomic-habits
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3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3699:
Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment.
Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care
Quotes to ponder:
"Resting for the sake of productivity is not rest."
"When we’re not proving or pushing, our true nature can surface."
"Self-care isn’t just something you do, it’s a way you are."
Episode references:
The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
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About Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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