Morning Microdose podcast | Listen online for free

779 episodes

1004. Attachment Styles, Self-Worth + Modern Dating
2026-07-09 | 12 mins.
In this Morning Microdose, Najwa Zebian — 4x best-selling author + speaker — talks to Krista about attachment styles, emotional unavailability, and why so many women abandon themselves while accepting the bare minimum in relationships.

From emotional availability + boundaries to attachment wounds and the fear of being alone, this conversation is a powerful reminder that healthy relationships require two people willing to choose connection, self-awareness, and growth together.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.
1003. Manifestation + Becoming Your Future Self
2026-07-08 | 12 mins.
Manifestation, abundance, and “future self” energy are at the center of this Morning Microdose as Mimi Bouchard, founder of Superhuman, a motivational audio app, shares how rewiring your mindset can transform your confidence + self-worth.

Through honest conversations on money mindset, healing victim mentality, and building new neural pathways, Mimi reveals why personal growth isn’t about perfection — it’s about consistently returning to your future self, even on the hard days.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.
1002. Why Multitasking Is Ruining Your Memory + Focus
2026-07-07 | 10 mins.
In this powerful Morning Microdose, psychology + neuroscience expert Charan Ranganath breaks down the hidden impact of multitasking + digital distractions on memory, focus, and brain health — and why your mind was never designed to constantly switch between tasks.

From nervous system overload + attention fatigue to the science of presence, productivity, and intentional living, Charan reminds us that slowing down and focusing deeply may actually be the key to feeling calmer, sharper, and more connected in your daily life.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.
1001. Love Is the Most Powerful Force We Have
2026-07-06 | 13 mins.
In this Morning Microdose, Shaman Durek talks about love, healing + “Christ consciousness,” exploring the power of compassion + leading with love in a divided world. This episode challenges the fear and disconnection that keep us from ourselves and each other.

From spiritual growth + collective awakening to kindness, transformation, + finding meaning in chaos, Shaman shows us that healing the world starts with the way we speak to ourselves, show up for others, + choose love every single day.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.
1000. How Stress Changes Your Body + Brain
2026-07-03 | 12 mins.
Stress + emotional overwhelm may be affecting your body more than you realize. Wellness expert Dr. Josh Axe explores the connection between nervous system regulation + emotional healing, and why living in survival mode can impact your hormones and overall well-being.

From mindset shifts + daily habits to protecting your peace in a fear-driven world, this conversation is a grounding reminder that true wellness starts with what you consume mentally, emotionally, and spiritually every single day.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

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About Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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