Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games.
This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment.
Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love.
Jim's wisdom is hard-won. This conversation is powerful. Enjoy!
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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
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2:07:49
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2:07:49
Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.
This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline.
Mindy uncovers the fundamental flaws in our approach to female health.
This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy!
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2:10:23
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2:10:23
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles.
This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine.
He also shares how he almost passed on signing the greatest swimmer of all time.
Peter is a truth-teller about what greatness costs. This one hits different. Enjoy!
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1:42:31
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1:42:31
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement.
This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life.
She demonstrates how our deepest wounds become our greatest superpowers for connection.
Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy!
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2:04:41
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2:04:41
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.
These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.
I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.
Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!
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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com