Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.
These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.
I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.
Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!
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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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1:03:18
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies.
This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon.
Along the way, I reflect on my own relationship with data.
Will is unlocking human potential at scale. And this exchange reveals how. Enjoy!
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2:02:31
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation.
This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming pressure into presence. We delve into why external achievements can't heal internal wounds and his choice to prioritize fatherhood over fame.
Through it all, John John shares the profound life lessons the ocean has taught him.
This is surfing as spiritual practice. And John John is the perfect guide. Enjoy!
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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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1:48:55
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science.
This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel.
These experts reveal how to optimize the trillions of microorganisms controlling your health.
The implications are vast, and the solutions are surprisingly accessible. Enjoy!
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Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com
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1:10:53
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life."
This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases.
Along the way, she shares the stark reality among elite students and practical strategies for authentic happiness.
Laurie brings science to humanity's quest for happiness. Essential for anyone seeking genuine well-being. Enjoy!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com