Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patter...
Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam
Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-16-24&el=podcast
In this episode, we dive into the key elements of promoting longevity and a better quality of life.
Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management.
Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being.
Discover how small, intentional changes today can lead to long-term vitality and joy.
Perfect for anyone seeking realistic and impactful health tips.
Timestamps:
00:00 - Intro
01:09 - Nathalie Niddam’s Backstory
06:52 - Getting Started on Longevity
10:36 - Inflammaging
16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep
24:34 - Individuation
27:01 - Pillar 2: Nutrition
36:35 - Measuring What Does and Doesn't Work
40:14 - Where to Start
42:59 - Pillar 3: Exercise & Movement
46:39 - Pillar 4: Managing Stress
50:58 - Find More Nathalie Niddam Content
51:38 - Conclusion
Find Nathalie Online:
Website: https://www.natniddam.com/
Instagram: https://www.instagram.com/nathalieniddam
Facebook: https://www.facebook.com/nathalie.niddam/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
54:05
Introducing Creating Confidence with Heather Monahan
Check out Heather Monahan's Creating Confidence Podcast. Each week, Heather shares techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. Take your life to the next level and tune into Creating Confidence!
--------
1:09
This Is How a Secure Person Reacts to an Avoidant Flaw-Finding in Relationships
Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-12-24&el=podcast
Become a certified relationship coach to secure your financial future with our IAT™ Program.
https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-12-24&el=podcast
When a partner starts focusing on flaws and pulling away, it can feel confusing and hurtful.
In this episode, Thais Gibson explores how a securely attached person would handle an avoidant partner’s flaw-finding behavior.
Learn the key steps—like not personalizing criticism, addressing the pattern directly, and maintaining healthy boundaries—that foster open communication and prevent misunderstandings.
Thais also shares strategies to build secure attachment and resilience in relationships.
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
12:32
THIS Is How To Heal Fearful Avoidant Triggers FAST & Improve Relationships
Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-12-24&el=podcast
Become a certified relationship coach to secure your financial future with our IAT™ Program.
https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-12-24&el=podcast
Are you feeling the ups and downs of a relationship that seems like an emotional rollercoaster?
In this episode, Thais Gibson, founder of the Personal Development School, dives into the root of this instability by exploring the fearful avoidant attachment style and its common triggers.
Learn how unresolved core wounds, like fear of betrayal or rejection, resurface in relationships, creating intense, often overwhelming emotions.
Thais shares actionable steps for rewiring these subconscious patterns to foster secure, healthy attachments. Tune in to discover transformative exercises that help you break free from the cycle of fear and instability, leading to more fulfilling relationships and inner peace.
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
22:53
Why Do Avoidant Attachment Styles Ghost And How to Move On!
Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-11-24&el=podcast
Become a certified relationship coach to secure your financial future with our IAT™ Program.
https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-11-11-24&el=podcast
In this episode of The Thais Gibson Podcast, we dive into the complex dynamics of ghosting, focusing on the behavior patterns of dismissive avoidant and fearful avoidant attachment styles.
Join Thais and her co-host, Mike, as they unpack why dismissive avoidants often ghost during dating and relationships, shedding light on common misconceptions and the deeper fears that drive this behavior. They discuss the role of online dating culture in normalizing ghosting and how attachment wounds play a part in avoiding confrontation or difficult conversations.
The episode explores ghosting across different relationship stages, from early dating to long-term commitments, and the unique reasons why avoidant types may disengage without explanation. Thais shares personal stories and offers compassionate advice on how to handle being ghosted, focusing on self-worth and emotional healing.
Listeners will learn actionable steps to heal from the pain of ghosting, including how to reframe the experience, understand the attachment patterns at play, and build resilience. This episode is a must-listen for anyone who has faced ghosting or wants to deepen their understanding of attachment theory in modern relationships.
Timestamps:
00:00:00 - Intro
00:00:30 - Welcome & Introduction of Guest and Topic
00:01:18 - Overview of Avoidant Attachment Styles and Ghosting
00:02:50 - Online Dating Culture and Ghosting
00:05:18 - The Stages of Relationships and Ghosting at Each Stage
00:10:08 - Communication Challenges: Why People Ghost
00:13:09 - Handling the Emotional Impact of Being Ghosted
00:18:02 - Personal Story: The Experience of Being Ghosted
00:24:45 - Ghosting in Long-Term Relationships and the Consequences
00:28:46 - 14-Day Free Trial Mention for Healing Resources
00:30:18 - Ghosting by Fearful Avoidants: Personal Experiences
00:39:05 - Healing Strategies for the Anxious Attachment Style
00:44:08 - Balancing Reciprocity in Relationships
00:54:44 - Understanding Self-Worth in the Context of Ghosting
00:55:00 - Outro & Final Thoughts
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!