As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are ...
Ep145 - How the Nervous System Affects Kids & Parents
Ever wonder why you or your child struggle with stress, meltdowns, or big emotions? It all comes down to the nervous system—the control center for how we think, feel, and react.In this episode of Enlightening Motherhood, neurodivergent parent coach Emily Hamblin sits down with nervous system coach Leah Davidson to explore how our nervous system influences parenting, kids’ behavior, and emotional regulation—especially in neurodivergent families.Understanding how the nervous system works can transform your parenting journey—helping you feel calmer, more connected, and more in control.🔗 Connect with Emily: emily-hamblin.com🌱 Join the Neurodivergent Survival Kit: emily-hamblin.com/kit🌎 Connect with Leah: www.leahdavidsonlifecoaching.comTime Stamps:⏱ 00:00 Introduction to the Nervous System⏱ 00:30 Meet Leah Davidson: Nervous System Coach⏱ 01:40 Understanding the Nervous System⏱ 03:00 Neuroception and Sensory Processing⏱ 03:59 Real-Life Examples of Nervous System Responses⏱ 04:48 The Importance of Safety and Regulation⏱ 07:03 Parenting and the Nervous System⏱ 08:25 Building Capacity for Safety⏱ 14:59 Interrupting Patterns of Dysregulation⏱ 16:03 Practical Tools for Regulation⏱ 19:32 The Role of the Vagus Nerve⏱ 26:24 Teaching Emotional Intelligence to Children⏱ 28:16 Conclusion💛 Connect & Learn More:📌 Episode Chapters:
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Ep144 - Helping Neurodivergent Kids with Sleep
Most parents of neurodivergent children have tried every generic sleep solution—only to find little success. The truth is, traditional sleep methods often fall short for kids with autism, ADHD, or anxiety. These kids need a different approach, and that’s exactly what we’re here to share with you.Join host Emily Hamblin and sleep specialist Lindsay Clark (autism, anxiety & PDA specialist) as we break down why typical sleep advice doesn’t work for neurodivergent children and how you can finally help your child get the rest they need. Together, we'll address tricky topics such as night wakings, demand avoidance, sensory needs, anxiety, and other underlying factors that make sleep a challenge—and how to create a personalized sleep plan that works for your unique child.It’s time to ditch the generic advice and discover a fresh approach to peaceful nights.💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit🌙 Connect with Lindsay & get your free gift at www.peacefulsleepsecrets.com/autism-sleep-consultant
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Ep143 - A Superpower For Emotional Healing
What do you do when life throws you a curveball? How do you stay emotionally strong in the face of unexpected challenges?
In this episode, Emily shares a personal story about a traumatic experience that taught her an incredible lesson. It wasn’t easy, but the surprising takeaway has helped her navigate hard moments with more peace and emotional strength—not just for herself, but for her kids too.
If you’re parenting neurodivergent or big-emotion kids, or if you’ve ever felt overwhelmed by life’s challenges, this is for you. Learn how this powerful mindset shift can help you let go of what’s weighing you down and thrive as a parent.
💛 Connect with Emily & Get Your Free Gift: https://emily-hamblin.com
🌱 Join the Neurodivergent Survival Kit Waitlist: https://emily-hamblin.com/kit
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Ep142 - Reframing How Parents See Neurodivergent Kids’ Academic Struggles ~ with Scotti Weintraub
Are academic struggles leaving you (or your kid!) feeling frustrated or helpless? You’re not alone.
In this episode of Enlightening Motherhood, host Emily Hamblin invites academic success coach Scotty Weintraub to share powerful strategies for reframing how parents think about their child’s school challenges.
Discover why mindset matters, how to lead with curiosity, and the surprising ways to turn academic struggles into strengths.
Whether your child is neurodivergent, struggles with big emotions, or just needs extra support, this conversation is packed with actionable tips to help you guide them toward success – on their terms.
🌱 Join the Neurodivergent Survival Kit Waitlist: emily-hamblin.com/kit
✨ Connect with Scotti: www.reframeparenting.com
💛 Connect with Emily: https://emily-hamblin.com
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Ep141 - 4 Tips to Help Your Kids Handle Their Emotions Better
Do your child’s big emotions feel like a storm you’re constantly navigating? Are meltdowns, power struggles, or emotional outbursts leaving you feeling exhausted and unsure of how to help?
You’re not alone. As parents, we want to teach our kids to manage their emotions, but it can feel overwhelming—especially when the chaos seems unending. What if there was a way to not only support your child through their emotions but also strengthen your connection with them in the process?
In this episode, Emily Hamblin, a mom of four (including neurodivergent kids), shares four transformative tips that help kids build emotional regulation skills while empowering parents to feel confident and calm during even the toughest moments.
You’ll discover how to:
Include your child in your own emotional growth journey.
Model healthy ways to process frustration, anger, and disappointment.
Stay grounded when you feel like you’re about to lose control—and what to do if you do.
Repair after conflict to rebuild trust and connection.
If you’re tired of feeling stuck in a cycle of emotional chaos, this episode is for you. These practical, proven strategies can help you create a calmer, more connected home where your child can thrive.
💛 Connect with Emily: https://emily-hamblin.com🌱 Conflict Resolution Cards for Kids: Teach your child emotional skills with free, easy conversation starters: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards📦 Neurodivergent Survival Kit for Moms: Equip yourself with tools to support your child and yourself: https://emily-hamblin.com/kit
As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter.
Connect with us!
http://emily-hamblin.com
Instagram/FB @enlighteningmotherhood
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