Postpartum Anxiety and Depression: What Moms and Dads Need To Know
Being a new parent brings up every emotion…including anxiety. Does it show up differently in moms and dads? (Yes.) Are there ways to make it less powerful? (Yes.) Are all those parenting apps helping? (Lynn has thoughts.) Whether you’re a new parent or hoping to support those in your life, there’s information here for you.
Here is the link to her September webinar that Lynn discusses in this episode: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
We will select two listeners who complete our listener survey . We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram .
Follow Lynn Lyons on Twitter and Youtube .
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .
Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.
Head to lumen.me/FLUSTERCLUX for 15% off your purchase.
Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.
Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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44:10
"Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids
As we dive into summer, Lynn zips through three recent research findings that are great reminders about prevention, exercise, labels and warmth. (And not summer warmth. A different kind.)
Here is the link to Michael Yapko's talk, How to Recover from Depression:
https://www.youtube.com/watch?v=TVgQ_tgWMyU
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
We will select two listeners who complete our listener survey . We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram .
Follow Lynn Lyons on Twitter and Youtube .
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .
Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.
Head to lumen.me/FLUSTERCLUX for 15% off your purchase.
Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.
Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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32:23
Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward"
We talk with the hosts of the This is So Awkward podacst about how communication shifts with kids as they become tweens and teens. We tackle all things pubescent with Vanessa Kroll Bennett and Dr. Cara Natterson. Puberty is starting earlier and our conversations about bodies and hormones and moods and relationships should, too. We have questions and these two smart women have answers!
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
We will select two listeners who complete our listener survey . We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram .
Follow Lynn Lyons on Twitter and Youtube .
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .
Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.
Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER .
Head to lumen.me/FLUSTERCLUX for 15% off your purchase.
Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER .
Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.
Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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45:18
Best Of: Owning Your Own Grouchiness in Relationships and Shifting to Kinder Communication
Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this recast of a popular Season 6 episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
We will select two listeners who complete our listener survey . We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram .
Follow Lynn Lyons on Twitter and Youtube .
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .
Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.
Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER .
Head to lumen.me/FLUSTERCLUX for 15% off your purchase.
Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER .
Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.
Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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35:35
The Common Pathway From Anxiety to Depression And How To Disrupt It
Unfortunately, childhood anxiety often leads to depression. But not always! Certain patterns increase the likelihood and make the path smoother. Knowing these patterns and risk factors—and how to interrupt them—is how we best help our families.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.
Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.
Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.
Head to lumen.me/FLUSTERCLUX for 15% off your purchase.
Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER.
Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood.
Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
About Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.
Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.
Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.
Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.
Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
Listen to Flusterclux With Lynn Lyons: For Parents Who Worry, Brains On! Science podcast for kids and many other podcasts from around the world with the radio.net app
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