Flusterclux With Lynn Lyons: For Parents Who Worry

Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they’re NOT distressed? Parenting to keep your kids “happy” has consequences, so in this episode you’ll get the words and the permission to let your kids feel uncomfortable.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up!

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Several listeners have asked that we address the tough topic of bullying. We hope this episode will help parents recognize that not all bullies are the same, not all difficult interactions between kids are bullying, and direct conversations about how to step in are critical.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a recast of Part 2 of our 2022 series entitled: 7 Essential Anxiety Disruptors For Families. [Listen to last week's episode for a recast of Part 1 and continue with Part 3 here: The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose]

Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this series on Lynn Lyons’ approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting strategy for parents and kids. Together, these puzzle pieces are a foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.”

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.
Learn more about your ad choices. Visit podcastchoices.com/adchoices