How Our Goal of Eliminating Anxiety Backfires Big Time
Of course we want to get rid of worry, our own and our kids’, but trying to eliminate the thoughts and feelings and sensations of anxiety is a trap. Nonetheless, the use of what Lynn calls “elimination strategies” continues. What does Lynn mean…and what do we do instead?
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
Â
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
Â
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Â
Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.
Â
Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.
Â
Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.
Â
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.
Â
Head to lumen.me/FLUSTERCLUX for 20% off your purchase.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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40:08
Five Years Post-Covid, Have Parents Given Up On Teaching Social Norms?
As we reflect on the fifth anniversary of COVID this month, Lynn and Ed discuss its impact on kids’ social interactions. Have adults stopped modeling and teaching social norms? Are we allowing our children to avoid social, in-person experiences and then calling it anxiety? Do we need to do better?
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
Â
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
Â
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Â
Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.
Â
Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.
Â
Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.
Â
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.
Â
Head to lumen.me/FLUSTERCLUX for 20% off your purchase.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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42:44
Anxiety Causes Bedtime Chaos: Here's What Families Can Do
Anxiety messes with sleep and lack of sleep messes with most everything. So, it's not surprising that it’s one of the most frequent and urgent problems parents want to address. In this episode, Lynn lays out the steps she teaches families to help them escape that bedtime hostage situation.Â
Here is the past episode that we reference in today's show:
https://www.flusterclux.com/when-your-childs-bedtime-fears-are-frustrating-the-whole-family/
Here's the link to Lynn's new parenting webinar:Â A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
Â
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
Â
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.
Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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44:16
Can Friends Discuss Anxious Parenting Without Getting Defensive?
What happens when you try to get your family members or friends to join you in shifting away from anxious parenting patterns? One listener tried, and got the cold shoulder from other moms. In this episode, Ed, Lynn and Robin address how to expand your team to manage anxiety and deal with the defensiveness and pushback you might encounter. defensiveness and pushback you might encounter.
Here's the link to Lynn's new parenting webinar:Â A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
Â
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
Â
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.
Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
-------- Â
50:30
In Session: We’ve Made Great Strides With Our Son’s Social Anxiety… Where Do We Go Next?
In this In Session episode, Lynn talks to Kaitlin, mom to a 7 year old boy with social anxiety and selective mutism. While her son has made impressive gains over the last year, Kaitlin feels stuck when it comes to her son’s rigidity and his inability to join in with children on the playground. How does this family build upon a great foundation in dealing with anxiety and change it up in ways that keep the progress going?Â
Here's the link to Lynn's new parenting webinar:Â A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
Â
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
Â
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.
Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
About Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.
Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.
Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.
Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.
Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
Listen to Flusterclux With Lynn Lyons: For Parents Who Worry, Greeking Out from National Geographic Kids and many other podcasts from around the world with the radio.net app
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