Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn
Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn
In this episode, Rachael sits down with journalist and author Jancee Dunn to talk about what really happens to relationships after kids enter the picture. Based on insights from her book How Not To Hate Your Husband After Kids, Jancee shares her own story of how motherhood rocked her marriage and the hard conversations, therapy, and practical shifts that helped her and her partner reconnect.
Together, they dig into the messy, emotional realities of postpartum partnership: the resentment, the invisible labor, the awkwardness around intimacy, and how to stop keeping score. With humor and honesty, Jancee offers validation and tools for couples who are in the thick of it and ready to find their way back to each other.
Inside this episode:
Why resentment builds and how to talk about it
The “mental load” and how it disproportionately affects moms
Understanding labor inequity and how to rebalance
What maternal gatekeeping is and why it matters
The importance of open conversations about intimacy
How time management and self-perception impact connection
Tools for better communication (I statements, emotion labeling, paraphrasing)
Why therapy isn’t just for couples in crisis
Simple exercises to strengthen your relationship
Letting go of social media perfection and sharing real experiences
And so much more!
Mentioned in this episode:
How Not To Hate Your Husband After Kids by Jancee Dunn
Follow Jancee on Instagram: @janceedunn
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee
Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee
In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with alcohol, navigating social situations sober, and challenging cultural norms like "mommy wine culture."
Together, they dive into the emotional realities of sobriety, the power of community, and why you don’t need to hit rock bottom to choose a different path. This honest and empowering conversation offers support and perspective to anyone who’s sober curious or simply reevaluating their relationship with alcohol.
Inside this episode:
Meg’s journey to sobriety and why it’s never a straight line
Rachael’s realizations about the role of alcohol in her life as a mom
The shift in perspective that motherhood can bring
Understanding "mommy wine culture" and its impact
Why sobriety is about more than just abstaining
How to navigate social situations and friendships without drinking
The role of cannabis and other alternatives in sober living
Breaking the stigma around addiction and alcohol use disorder
Why communication with friends and support systems are essential
How mocktails and non-alcoholic options are changing the game
The importance of community and listening to your own intuition
And so much more!
Mentioned in this episode:
Follow Meg on Instagram: https://www.instagram.com/megfee/?hl=en
Listen to her podcast: More Than Sobriety
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 94: Parenting a Child with Disabilities with Casey Mouton
Episode 94: Parenting a Child with Disabilities with Casey Mouton
In this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a child with disabilities. Casey opens up about her son’s diagnosis after a stroke at 10 months old, how it impacted her family, and the ways her personal experience shaped her work in maternal mental health. This conversation is a deeply honest look at what it means to face uncertainty, advocate fiercely, and still find moments of joy along the way.
Inside this episode:
How Casey’s postpartum experience shifted her career to focus on maternal mental health
The story of her son’s stroke and diagnosis with cerebral palsy
What grief looks like when you're parenting through it
How parenting a child with disabilities can strain relationships and what helps
The healing power of support groups and community
Tips for advocating in school settings and building inclusive environments
Why finding joy amidst challenges isn’t just possible…it’s necessary
Empowering kids to understand their potential and build confidence
The importance of empathy and understanding from the outside world
And so much more!
Mentioned in this episode:
Mavida Health: Collaborative care for maternal mental health
Follow Casey on Instagram: https://www.instagram.com/mavidahealth/?hl=en
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore
Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore
In this episode, Rachael sits down with Deedee Moore, creator of resources for modern grandparents, to talk about the often-unspoken complexities of grandparenting in today’s world. Together, they unpack everything from holiday overwhelm to unsolicited advice and the emotional tightrope we walk as parents trying to set boundaries without creating conflict.
Whether you're feeling tension around gifts, unsure how to communicate with in-laws, or just trying to figure out how to create a more supportive village, this conversation is full of practical insights and thoughtful reminders that we’re all learning as we go.
Inside this episode:
Why grandparenting can feel fulfilling and challenging for everyone involved
How to set boundaries around gifts, advice, and time without guilt
Why communication should start before the baby even arrives
Navigating holiday expectations and learning to accept disappointment
Why building relationships (not giving stuff) matters most
Are modern grandparents really more busy, working, or caregiving in other ways?
Tips for finding the right tone and timing for hard conversations
How sharing your parenting resources with grandparents can reduce confusion
Simple ideas to foster meaningful bonds between grandparents and grandchildren
And so much more!
Mentioned in this episode:
Free resource: How To Talk So Grandparents Will Listen
Follow Deedee on Instagram: @morethangrand
New Grandparent Essentials
More Than Grand website
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast
Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast
In this episode Rachael welcomes Jaimie, the creator of the Queer Family Podcast, for a vibrant and heartfelt conversation about what it really means to parent within the LGBTQIA+ community. From being both a bio and non-bio mom to navigating public perception and household dynamics, Jaimie brings her signature humor and honesty to this vital conversation about visibility, inclusivity, and the beautiful messiness of parenthood. Whether you're part of a queer family or simply want to raise your children in a more inclusive world, this episode offers perspective, laughter, and practical tips for celebrating every kind of family.
Inside this episode:
The unique joys and challenges queer families face
How to bond with your child as a non-bio parent
The power of humor in parenting and tackling tough topics
Why curiosity in kids about family structures should be welcomed, not feared
How household responsibilities can be shared based on strengths—not stereotypes
Why representation for LGBTQIA+ families matters deeply
The role of inclusive books in early childhood
Normalizing queer family dynamics in everyday life
Postpartum reflections from the non-birthing parent
The beauty and complexity of queer love, parenting, and visibility
Plus SO much more!
Mentioned in this episode:
Follow Jaimie on Instagram: @thequeerfamilypodcast
Listen to The Queer Family Podcast wherever you get your podcasts!
Ourshelves Book Subscription
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
Learn more about your ad choices. Visit podcastchoices.com/adchoices
No One Told Us the truth about parenthood. WHY?!
Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations.
From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way.
Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us.
So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.
Canada - english