No One Told Us the truth about parenthood. WHY?!
Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your h...
Episode 68: The Biggest Misconceptions About Attachment and "Gentle" Parenting with Dr. Vanessa Lapointe
Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!
This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes.
Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how we as parents can do the work on ourselves to cultivate what we want out of our children- without trying to change them!
Also discussed:
Holding boundaries and teaching respect
Healing inner wounds as parents and "reparenting" ourselves
The importance of Self-regulation and compassion
The misconception of "well behaved" children
Getting partners on board with this style of parenting
Navigating parenting info and trusting your inner wisdom
Dr. Vanessa Lapointe is a mom, parenting educator, best-selling author, international speaker, and a regularly invited media guest. She holds a doctoral degree in psychology, and practiced as a psychologist for nearly 20 years, before devoting her full-time energy to connecting with parents and other “big people” around the globe in 2023. Founder of The North Star Developmental Clinic, Dr. Vanessa has long been supporting families and children in her developmental clinic alongside her team and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.
Mentioned in this Episode:
Dr Vanessa Membership
Discipline Without Damage Course
Navigating Anxiety in Childhood and Adolescence: The Online Course
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Find Rachael: Instagram | Tiktok | Website
✨For gentle + responsive sleep support and parenting resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
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Episode 67: Baby Babbles, Books and more with Joanne Cazeau, SLP
In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here’s more of what you’ll hear in this episode:
Representation in speech language pathology especially for children of color.
Debunking common myths about language development.
About child-led play-based therapy and who may benefit
What the most effective ways to facilitate language development are
How to choose age-appropriate toys and books that align with a child's developmental stage and interests.
And much more!
Joanne Cazeau is a renowned pediatric speech-language pathologist and an early childhood development expert at Lovevery. She believes that play and routines are the best tools for supporting development for young children of all abilities! Joanne is the owner of Koze Speech Therapy, a child-led play-based speech therapy practice that supports babies, toddlers, and preschoolers in northern New Jersey. When Joanne is not clinically supporting clients, she is empowering parents and caregivers to support their little one’s communication potential on her social platform, Beyond Babbles.
Joanne’s Instagram: https://www.instagram.com/beyondbabbles/?hl=en
Joanne’s Speech Therapy Practice on Instagram: https://www.instagram.com/kozespeechtherapy/?hl=en
Joanne’s tiktok: https://www.tiktok.com/@beyondbabbles?_t=8oF997EyaqN&_r=1
Koze Speech Therapy Website: https://bio.site/kozespeechtherapy
The Daily Routines Course: https://earlyandbright.teachable.com/p/routinescourse
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For infant and child sleep support, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 66: Invisible Labor: C-Sections and Birth Trauma with Rachel Somerstein
Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support.
Inside this episode:
Rachel shares her personal experience of having an unplanned C-section and the lack of support and communication she received during the process.
The misconception around emergency C-sections and “natural” births
How medicalization of birth is a contributing factor to the high C-section rate in the US.
The importance of high touch care and the need for providers to listen to their patients.
Why a doula during childbirth can be so helpful
Redefining your worth as a parent- how you gave birth does NOT determine it!
Tips for finding a care team that aligns with your birth preferences and wishes
The impact birth trauma has on our parenting journey
And so much more!
Mentioned in this episode:
Rachel’s book Invisible Labor: The Untold Story of the Cesarean Section
Rachel’s instagram: https://www.instagram.com/rachelesomerstein/?hl=en
Rachael Shepard-Ohta is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli
Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclc
This week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rather than getting caught up in the breast milk vs. formula debate.
Inside this episode:
How to use a risk-benefit analysis for each parenting decision, considering factors such as recovery, sleep, and mental health.
The importance of advocating for oneself and seeking support from professionals like lactation consultants!
The power of being able to change our minds as parents and adapt to the needs of our children.
The role of partners in supporting the birthing parent and the nursing parent.
Why it is so important for partners to be involved and educated about feeding.
Practical advice for partners to help with feeding and caregiving responsibilities
The need to protect maternal sleep.
Some challenges and benefits of introducing bottles early on.
Hear about Victoria’s personal experiences & insights for navigating the postpartum period.
And so much more!
Mentioned in this episode:
Victoria’s website: https://www.victoriafacelli.com/
Victoria’s Instagram: @victoria.facelli.ibclc
Victoria’s Book: Feed The Baby
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
Learn more about your ad choices. Visit megaphone.fm/adchoices
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53:05
BONUS Episode x Caitlin Wilder of On We Go: Friendship Q+A
Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast!
For Part 1 of our conversation all about friendships, head over here!
In this Part of our live chat we take listener questions including:
how to handle if a friend has different political views than you
how husband/ partner friendships differ
what to do if a friend disciplines your child
maintaining friendships with people who are parenting differently
the importance of "micro" social interactions for our mental health
how to not put too much pressure on a friendship
friendship breakups and more!
Caitlin is an LA-based doula and birth educator plus mom of 2! She runs the @wilderbeginnings Instagram account to share relatable tips and mom-life solidarity always with realness, positivity and humor.
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
No One Told Us the truth about parenthood. WHY?!
Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations.
From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way.
Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us.
So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.
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