Shining With ADHD by The Childhood Collective

• #188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith Carder

  SHINING WITH ADHD #188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith CarderThe Childhood Collective03/12/2025SUMMARYParenting is tough, and receiving an ADHD diagnosis as an adult can throw in some *extra* curveballs. Today, we are thrilled to chat with ADHD author and coach Meredith Carder about her personal journey to understanding her neurodiversity. She reveals how her diagnosis has reshaped her approach to parenting, turning challenges into unique strengths. Meredith also shares realistic, self-care strategies to help parents prioritize our own mental health.MEET MEREDITH CARDERMeredith Carder is an ADHD coach, creator and writer. She holds a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her community for ADHD adults, the Hummingbird Hive. Her recent book, It All Makes Sense Now, seeks to both validate the challenges that exist with ADHD and provide empowering strategies for personal growth.LINKS + RESOURCESEpisode #188 TranscriptMeredith Carder WebsiteMeredith Carder Instagram "It All Makes Sense Now" bookThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at [email protected] in this episode:HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootTime TimerWe can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

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• #187: Keeping Your Cool: How to Stay Calm When Your Child is Dysregulated

  SHINING WITH ADHD #187: Keeping Your Cool: How to Stay Calm When Your Child is Dysregulated The Childhood Collective3/5/2025SUMMARYParenting a child with ADHD can be overwhelming, especially when big emotions take over. If you’ve ever felt your own frustration rise when your child is melting down, you’re not alone! We are here with practical strategies to help you regulate your own emotions so you can support your child through dysregulation. Whether you're in the thick of daily struggles or just looking for more tools to stay grounded, this episode will give you the confidence to show up as the calm, steady support your child needs.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #187 TranscriptEpisode #175: Your Questions Answered: Emotions and ADHDThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at [email protected] in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseClimbing Products for Kids with ADHD Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies. We asked for your best climbing ideas, and you came through with amazing recommendations! We took all of your climbing favorites and compiled them into a list to share with you. Climbing Products HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.Hungryroot

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• #186: Helping Your Child with Inattentive ADHD Thrive

  SHINING WITH ADHD #186: Helping Your Child with Inattentive ADHD Thrive The Childhood Collective2/26/2025SUMMARYToday we’re talking about inattentive ADHD, which is often misunderstood and overlooked. If your child struggles to follow through on tasks, follow multiple step directions, or remember everything they need to take with them… you’re not alone! We’ll break down what inattentive ADHD looks like in real life, why it’s NOT about being careless or unmotivated, and how you can support your child at home and school in ways that set them up for success.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #186 TranscriptEpisode #153: Understanding ADHD in Girls with Psychologist Stephen HinshawEpisode #107: Supporting Friendships in Kids with ADHDADHD at School: Essential Playlist for Parents and EducatorsPrintablesShining at School online courseThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at [email protected] in this episode:HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootTime TimerWe can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12...

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• #185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD

  SHINING WITH ADHD #185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHDThe Childhood Collective2/19/2025SUMMARYToday, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD. These small shifts can create big changes for your child and the entire family. MEET MICHELLE KIERNOZEKMichelle Kiernozek, known as “Mindful Miss K” in her online community, is a pediatric occupational therapist, ADHD provider and yoga & mindfulness teacher based in upstate NY. Michelle has 12.5 years of experience working with children in a variety of pediatric settings including outpatient clinics, skill nursing settings, homes, preschools and public schools. Outside of working as a full time school-based OT, Michelle works privately with children with ADHD via virtual and in-person private self-regulation and mindfulness and yoga classes. Her mission is to make mindfulness & movement accessible to all students, especially those with neurodiverse brains.LINKS + RESOURCESEpisode #185 TranscriptMindful Miss K InstagramMindful Miss K WebsiteThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at [email protected] in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseZenimalWe love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.ZenimalHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.Hungryroot

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• #184: When The School Doesn’t Recognize ADHD: How Parents Can Help

  SHINING WITH ADHD #184: When The School Doesn’t Recognize ADHD: How Parents Can Help The Childhood Collective2/12/2025SUMMARYIs your child’s school struggling to recognize how ADHD impacts their learning and behavior? Many general education teachers don’t receive in-depth training on ADHD, which can make it hard for them to identify executive function challenges. Today, we’re sharing how you can work collaboratively with teachers and school staff to ensure your child gets the support they need. MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #184 TranscriptADHD at School: Essential Playlist for Parents and EducatorsSchool Accommodations GuideShining at School online courseThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at [email protected] in this episode:HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCustomizable ADHD PrintablesIf you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Instantly download these printable routines and work with your child to create a routine that is customized to your family’s needs. Use the exclusive code “PODCAST” for 10% off! PrintablesCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

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