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The Bryan Cooper Show

Podcast The Bryan Cooper Show
Bryan
Discover the missing link to achieving your goals with The Bryan Cooper Show. After overcoming his own struggles with depression and unfulfillment, Bryan Cooper...

Available Episodes

5 of 7
  • Simple Steps You Can Take For Better Mental Health
    In this essential episode, Bryan Cooper addresses the growing mental health challenges facing millions of Americans and shares practical, cost-free strategies for improving mental wellness.Drawing from personal experiences, including his wife's journey through business-related depression, Bryan discusses:The power of gratitude in shifting from negative to positive mindsetsPractical approaches to rest and reflection in our fast-paced worldThe crucial connection between physical movement and mental healthHow to create better sleep habits for improved mental wellnessThe importance of limiting screen time and building real connectionsStrategies for creating goal-driven routines that boost confidenceThe vital link between nutrition and mental healthBryan offers actionable advice on implementing simple practices that can make a significant difference in your mental well-being. He shares personal anecdotes about overcoming challenges and building resilience through intentional daily practices.Whether you're dealing with anxiety, depression, or simply feeling overwhelmed by life's demands, this episode provides valuable insights to help you take control of your mental wellness journey.
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  • The Science of Success: Why New Year's Resolutions Fail and How to Make Them Stick
    Why do so many New Year's resolutions fail, and what can we do about it? In this eye-opening episode, Bryan Cooper delves into the neuroscience of habit formation and reveals a revolutionary approach to achieving your goals.Drawing from the teachings of Albert Einstein, Nikola Tesla, and his mentor Bob Proctor, Bryan explores:The impact of childhood programming on adult success patternsHow energy and frequency affect goal achievementThe scientific basis for visualization and repetitionA proven formula for reprogramming your subconscious mindPractical steps to overcome internal barriers to successBryan teaches the 490 Formula - a powerful method combining ancient wisdom with modern neuroscience to help you connect with and achieve your goals. Whether you're struggling with New Year's resolutions or seeking to make lasting changes in any area of your life, this episode provides actionable insights to transform your approach to goal achievement.
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  • Service and Prosperity: How Giving Leads to Success
    Are you ready to discover the secret to true prosperity? In this transformative episode of The Bryan Cooper Show, Bryan explores the profound connection between service and success, revealing how giving back can unlock unprecedented growth in all areas of your life.Drawing from timeless wisdom and personal experience, Bryan discusses:The multifaceted nature of prosperity beyond financial wealthThe fundamental law of giving and its impact on personal growthPractical strategies for adding value to others' livesHow shifting from a "getting" to "giving" mindset transforms opportunitiesThe ripple effect of generosity in building stronger communitiesBryan shares actionable insights on how simple acts of service, from active listening to sharing knowledge, can create positive change in both your life and others'. He explains why being stuck in a "getting" mindset limits our potential, while giving opens doors to unexpected opportunities.Whether you're looking to advance in your career, improve your relationships, or find greater fulfillment in life, this episode provides valuable perspectives on how service-oriented living leads to true prosperity.
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  • The 490 Formula: The Missing Link That Will Help You Achieve Any Goal
    Is there a scientific formula for achieving your goals? Yes. In this powerful episode, Bryan Cooper reveals a 2,000-year-old success principle that's been hiding in plain sight - the 490 formula.Drawing from ancient wisdom and modern neuroscience, Bryan explains:Why 92% of New Year's resolutions fail by January 12thHow to match the "energetic frequency" of your goalsThe precise number of repetitions needed to rewire your brainWhy gratitude is the key to programming your subconsciousA simple 70-day practice that transforms wishes into realityBryan shares personal stories of using this formula to reach the top 0.01% of his industry, transform his self-image, and help others achieve their seemingly impossible goals. He combines insights from Einstein, Tesla, and ancient spiritual wisdom to explain why this formula works with mathematical certainty.Whether you're setting goals for 2025 or looking to transform any area of your life, this episode provides a practical, proven formula for turning your dreams into reality.
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  • The Power of Mental Cultivation: Plant Positivity, Harvest Success
    Are negative thought patterns holding you back from the life you want? In this powerful episode, Bryan explores Earl Nightingale's transformative message about the power of our minds and how we become what we think about.Drawing from personal experience and timeless wisdom, Bryan discusses:How our mind is like fertile soil that will grow whatever we plantThe danger of taking our mental capabilities for grantedA powerful story about learning to value what we work forThe transformative impact of practicing gratitude in relationshipsHow shifting to best-case scenario thinking can change our realityThe importance of having worthy ideals and meaningful goalsBryan shares vulnerable insights about his own journey of mental transformation, including how practicing gratitude helped heal his marriage. He offers practical strategies for cultivating positive thoughts and creating lasting change in any area of life.Whether you're feeling stuck in negative patterns or simply wanting to elevate your thinking, this episode provides valuable insights to help you harness the power of your mind for positive change. Join us for a conversation that will inspire you to plant seeds of success and reap a harvest of growth.
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About The Bryan Cooper Show

Discover the missing link to achieving your goals with The Bryan Cooper Show. After overcoming his own struggles with depression and unfulfillment, Bryan Cooper uncovered a transformative ancient formula that has helped thousands break through their limitations. In this show, Bryan shares the revolutionary "490 Formula" - a science-backed method combining gratitude, visualization, and daily practices to help you connect with the energy of your goals.Whether you're an entrepreneur seeking greater success, someone stuck in a personal or professional rut, or simply ready to unlock your full potential, this podcast offers practical strategies for lasting transformation. Join Bryan as he brings you powerful insights, inspiring guest interviews, and actionable steps to help you create the life you've always wanted.The Bryan Cooper Show isn't just about personal development - it's about revealing your true purpose and becoming who you were always meant to be. New episodes release weekly.
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