The Living Marriages Podcast | Effective Communication, Intimacy, Healthy Habits, Christian Counseling, Christian Parenting
Aaron Au, April Au | Marriage Coaching and Mentoring

Latest episode
140 episodes
Nervous System Regulation For De-escalating Marriage Fights with Matthew and Joanna Raabsmith
2026-09-22 | 41 mins."What are we even fighting about anymore?"
Have you ever wondered this when fighting with your spouse about money, the in-laws, or even what to have for dinner for the umpteenth time? While these issues matter, underneath the arguments are fundamental, unresolved pain points. As we trigger one another, we find ourselves spiralling in unhealthy conflict.
Matthew and Joanna Raabsmith of The Raabsmith Team experienced this firsthand before discovering a powerful, four-step tool to regulate the nervous system and move from pain to peace.
In this episode, you’ll learn:
The hidden pain fueling your daily marriage conflict.
How to practically regulate your nervous system mid-argument.
How God wants to step into your conflict to restore true intimacy.
Resources:
Connect with Matthew and Joanna: https://raabsmithteam.com/
Listen to the Raabsmiths' marriage story on the Living Marriages Podcast here.
Find Ron and Nan Deal's "The Mindful Marriage" here.
Get in Touch
If you'd like to get in touch with your feedback, prayer requests or episode ideas, drop us a line! info@livingmarriages.com
We are part of a non-profit ministry seeking to bring Christ's hope and help to marriages and families. If you'd like to support us with a charitable donation, please visit our website by clicking here.- Have you ever felt like you and your spouse have lost the "Spark?" That sense of connection, excitement, romance and curiosity that burned brightly in those early days of your relationship?
You are not alone. As the stress and busyness of life pile up, it's common for many couples to find themselves experiencing "roommate syndrome" where there is no open hostility or indifference but rather just an unintentional neglect of the bond that first connected you.
How do you rekindle that spark and re-discover the foundation of friendship that you once enjoyed? Join us for this insightful conversation as God breathes new life and re-ignites the bond you once enjoyed!
Resources
Here is the excellent article from the Gottman Institute on rekindling the spark in six steps, When You Feel Like Roommates. To this, we add the seventh step of "Pray Together."
Get in Touch
Have feedback or episode ideas? Need prayer or encouragement? Please get in touch with us. We'd love to hear from you! info@livingmarriages.com
You can also make a charitable donation to our non-profit ministry through our website here. - We recently had the pleasure of chatting with a couple who had been married for 60 years! When asked the one indispensable thing in their marriage, their answer was "friendship."
The Gottman Institute is celebrating 30 years of serving marriages and recently compiled a list of 30 things they've learned over the years about love. The number one thing? "Friendship is the foundation of lasting love."
On this episode we talk about:
The nature of God and why as his image-bearers we are made for friendship
The foundational importance of marital friendship and friendship with God
Why NOW is the time to start making time to cultivate your friendship once again
Resources
An article on why friendship keeps us healthy: https://www.apa.org/monitor/2023/06/cover-story-science-friendship
Get in touch
Want prayer or support to help you cultivate the friendship in your marriage? Get in touch with us! We'd love to hear from you: info@livingmarriages.com - Intimacy is one of our favourite topics at the Living Marriages Podcast and we've talked about many kinds of intimacy, both in and beyond the bedroom. On this episode, we talk about what it looks like to connect on an intellectual or interest level:
We define what intellectual intimacy is
How to connect even when your spouse's interest is not your own (including the appreciation of clouds)
Practical ideas for things you can do to build intellectual intimacy
Connect With Us
Do you have ideas for intellectual intimacy you can share with us and our listeners? Contact us! info@livingmarriages.com - Self-care is an extremely important part of being a healthy and present spouse and parent in any marriage and family. But what if what we're doing to care for ourselves is actually doing us and our marriage more harm than good?
In today's conversation we look at:
Why self-care may look different for different people
Why we need to remain open to the kind of self-care God is leading us into
Why self-care should not come at the expense of another
Next steps
What is self-care for you? How has God challenged or invited you to care for yourself so that you can care for others? Let us know! info@livingmarriages.com
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About The Living Marriages Podcast | Effective Communication, Intimacy, Healthy Habits, Christian Counseling, Christian Parenting
The Go-To Podcast for Those Who Want To Rebuild Intimacy and Connection in Their Christ Centered MarriageHas the excitement of your wedding day now faded into the background? Are you so exhausted that the last thing you want to think about is your marriage?Do you and your spouse feel like ships passing in the night?If you’re craving the intimate, connected marriage God has for you, you’ve come to the right place!We’re April and Aaron Au, marriage coaches with over a decade of experience, who are on the journey to finding God’s best for our marriage while raising two young boys.We recently heard this wisdom: “If your marriage isn’t growing, it’s dying.” Yikes! That really got our attention! But if you think about it, it’s true. Marriages need direction, purpose and a common vision to thrive. If they don’t, they will inevitably drift apart. When you add the pressures of raising young children and the grind of daily work to the mix, there are even more forces that threaten to pull our marriages apart.Thankfully, God has a beautiful vision for our marriages. He wants us to cultivate and enjoy intimacy and connection in our marriage. What’s more, God wants to breathe his Spirit and life into our marriages through beautiful encounters with him in prayer and worship. In this podcast, we’ll learn about:- Simple, healthy habits that lead to effective communication and intentional conversations- The assumptions and expectations that can sabotage our marriages- How community is essential for a connected marriage- God’s heart to bring healing and wholeness to us, as individuals and as a familyAnd of course, we’ll dive into all of the fun topics like sex, money, parenting and why you shouldn’t buy a car without talking to your spouse first. We’ll also have space to encounter God through prayer, worship and reflection through regular episodes called “Thursday Thoughts.”So join us on this beautiful journey that we call “Living Marriages.”Get in touch!info@livingmarriages.comLike the podcast? You can make a charitable donation to keep fresh content coming: https://livingmarriages.com
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