The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical health is one of the most powerful emotional regulation tool you have.Want tiny nudges that spark real change? Join our text list for free Good Wolf reminders - short, inspiring messages to bring you back to what’s important. Sign up here!Key Takeaways:The nature of emotions from a neuroscientific perspective.The concept that emotions are constructed by the brain rather than hardwired.The brain’s predictive nature and its role in emotional experience.The principle of degeneracy in neural pathways and its implications for behavior.The significance of interoception in shaping emotions and internal bodily sensations.The relationship between physical states (like hunger and fatigue) and emotional experiences.The importance of emotional granularity in identifying and labeling emotions.The connection between mood disorders and physical health.Practical strategies for emotional regulation, including mindfulness and self-care.The integration of neuroscience with philosophical perspectives on perception and experience.This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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46:39
Be the Change You Want to See with Ukeme Awakessien Jeter
In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant and Black woman in a predominantly white suburb, discussing adaptability, leadership, and civic engagement. She reflects on raising her daughter, building inclusive communities, and the unique leadership strengths immigrants bring. The conversation also touches on feeling overwhelmed in life as Ukeme reminds us that when our days feel full to bursting, it might just mean they are filled with things that we deeply value.Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter!Key Takeaways:Adaptability and its importance in navigating new environments and challenges.The personal experiences of an immigrant and a Black woman in a predominantly white community.The impact of racial isolation on children and the importance of fostering inclusion.The significance of civic engagement and community involvement in driving change.The role of leadership in addressing systemic issues and promoting diversity.The concept of “feeding the good wolf” as a metaphor for nurturing positive qualities.The value of asking “how” questions to encourage understanding and collaboration.The challenges and strategies for building authentic connections in diverse communities.The importance of cultural intelligence and authenticity in leadership.The need for intentional efforts to create inclusive environments for future generations.Your daily health drink just got more flavorful! If you head to drinkag1.com/feed you’ll also get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop!” Visit drinkag1.com/feed to get started.If you enjoyed this conversation with Ukeme Awakessien Jeter, check out these other episodes:Conscious Leadership with Eric KaufmannDiscovering Your Inner Resilience and Strength with Mark NepoFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:07:35
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1:07:35
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport
In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brother and sister duo, educators and creators of the “Our Family Culture” system. Steven and Nancy discuss the importance of intentionally shaping family culture to support children’s emotional well-being and resilience and they share practical strategies for identifying core values, developing shared language, and practicing consistent, meaningful actions within families. They highlight how conscious culture-building can strengthen family bonds, foster healthy development, and create a positive legacy across generations.To receive a 33% discount on the Our Family Culture app, enter the code WOLF at checkout!Key Takeaways:The concept of “family culture” and its impact on children’s emotional and mental well-being.The importance of intentionality in shaping family culture versus allowing it to develop by default.The role of core values in guiding family dynamics and behaviors.The significance of creating a supportive emotional environment for children.The challenges parents face in raising children, including mental health concerns and societal pressures.The idea of generational legacy and how parenting styles are often replicated or opposed by children.Practical strategies for families to engage in culture-building, including small, manageable actions.The dynamic nature of family culture and the importance of collaboration among family members.Tools and resources to facilitate meaningful conversations about values within families.f you enjoyed this conversation with Steven and Nancy, check out these other episodes:How to Manage Family Relationships with Nedra Glover TawwabHow to Make Great Relationships with Dr. Rick HansonPurposeful Living: Strategies to Align Your Values and Actions with Victor StrecherFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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55:00
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55:00
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph
In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression. She explores why many people who look fine on the outside are quietly suffering on the inside with something we rarely talk about: anhedonia, the loss of joy, or the loss of ability to feel pleasure. This is an important conversation that highlights this often overlooked and underplayed challenge of high-functioning depression that so many of us deal with, and most importantly, how to overcome it.Key Takeaways:Concept of high-functioning depression and its characteristicsSymptoms of anhedonia and their impact on daily lifeLimitations of current diagnostic criteria for depressionImportance of early recognition and intervention for mental health issuesBiopsychosocial model for understanding mental healthRole of personal agency and choice in managing mental healthStrategies for emotional validation and expressionThe significance of reconnecting with personal values for joyImpact of technology and social connections on mental well-beingImportance of celebrating small wins and planning for future joyIf you enjoyed this conversation with Dr. Judith Joseph, check out these other episodes:How Identity Can Affect How You Deal with Depression with Kimi CulpEmerging Perspectives on Depression with Alex RileyStrategies for Depression with Therese BorchardFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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58:53
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58:53
Why Ethics and Joy Belong Together with Peter Singer
In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning right in front of us, we’d act without hesitation. So why do we so often fail to act when suffering is farther away?Peter challenges the idea that ethics is about rigid rules or self-denial. Instead, he argues that living ethically is a path to a more joyful and meaningful life. This conversation explores how generosity, purpose, and even activities done purely for pleasure—like surfing—can all be part of a good life.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:[00:02:31] Ethical obligations in everyday life.[00:06:45] Helping those in extreme poverty.[00:10:46] Happiness and moral responsibility.[00:11:45] Moral progress in civilization.[00:16:12] Saving children from malaria.[00:21:02] Measuring happiness effectively.[00:25:02] Happiness and money connection.[00:27:43] Personal identity and change.[00:32:00] Spiritual path and personal satisfaction.[00:43:05] Enjoying non-competitive activities.If you enjoyed this conversation with Peter Singer, check out these other episodes:Purposeful Living: Strategies to Align Your Values and Actions with Victor StrecherHow to Create a Life Strategy for Meaningful Change with Seth GodinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
Canada - english