I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types ...
The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.
In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.
Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.
It’s an open, honest, and deeply insightful conversation you won’t want to miss!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:05 - Spiritual Connection in Healing
01:30 - Rigid Nature of Medicine
02:47 - Merging Science and Spirituality
04:12 - Childhood Trauma and Anxiety
05:32 - Energetic Nature of Existence
06:36 - Anxiety and Spiritual Awareness
07:27 - Misunderstanding Anxiety Symptoms
08:25 - Energy Exchange in Relationships
09:09 - Societal Views on Anxiety
10:54 - Skepticism and Spirituality
12:00- Crisis and Energetic Awareness
15:24 - Anxiety Symptoms and Energy
16:19 - Mind as a Servant
17:37 - Healing and Sensitivity
18:31 - Therapeutic Tools for Healing
19:27 - Spiritual Beings Having a Human Experience
20:21 - Experiencing Detachment
21:21 - Understanding Anxiety
23:16 - Objecting Without Contracting
24:04 - Connecting to the Body
25:00 - Navigating Sensitivity
26:02 - Curiosity Over Fear
28:01 - Trauma and the Body
30:41 - Acknowledging Pain
32:26 - Energy and Spirit Connection
33:43 - The Role of Faith
38:13 - Healing Through Mediumship
40:09 - Skepticism and Openness
42:15 - The Importance of Connection in Healing
44:10 - Medical Training vs. Spirituality
45:07 - The Complexity of Healing
46:27 - Intergenerational Trauma and Healing
49:08 - Anxiety and Grief Connection
51:53 - The Role of Thoughts in Anxiety
53:12 - Separation and Anxiety
55:12 - Body Awareness in Trauma
57:40 - Mind-Body Connection
58:51 - Recognizing Unproductive Thoughts
59:50 - Trauma and Energy
01:00:20 - Breath and Color as Connection
01:01:40 - Sensation Without Explanation
01:03:14 - Writing and Vulnerability
01:04:12 - Eternal Connection
01:05:00 - Skepticism and Growth
01:06:39 - Practical Spirituality
01:07:35 - Community and Sharing
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1:10:29
Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.
We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.
We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.
We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.
So, grab a comfy seat and join us for this enlightening conversation!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
03:16 - Chelsea's Background
04:32 - Experiencing Trauma
05:03 - Movement and Trauma Processing
06:29 - Play and Safety in Healing
08:46 - Choice and Agency in Healing
10:05 - Evolving from Childhood Trauma
11:55 - Overcoming Inertia
14:47 - The Alarm-Anxiety Cycle
16:38 - Building Trust with the Inner Child
18:43 - Neuroscience of Trauma
19:10 - Understanding Body Connection
20:16 - Mind-Body Disconnect
21:23 - The Role of Neuroscience
22:30 - Living in the Moment
23:17 - Grounding Techniques
24:18 - Familiarity and Security
27:06 - Healing Through Discomfort
28:45 - Coping Mechanisms and Anxiety
29:47 - Understanding the Body's Role
30:31 - Creating Expression Through Movement
32:07 - Rewiring Emotional Pathways
34:08 - Science vs. Healing
35:02 - Embodiment and Creativity
37:41 - Connecting with the Inner Child
41:01 - Relational Patterns in Trauma
43:59 - Concerns About Trauma Practices
45:17 - The Limitations of Academic Training
46:15 - Importance of Repetition in Healing
47:02 - Criticism of the Term 'Empath'
47:58 - Cognitive vs. Experiential Healing
48:04 - Skills-Based Approach in Somatic Practice
49:10 - Concerns About Rapid Trauma Transformation
50:05 - The Long Process of Unlearning
51:50 - Importance of a Year-Long Program
56:19 - The Role of Community in Healing
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59:20
Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.
Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.
Join us for an insightful conversation that might just change your perspective on anxiety!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:44 - Terry Baranski's Background
03:04 - Critique of Traditional Therapy
04:37 - IFS Therapy Overview
05:48 - The Importance of Curiosity in Therapy
07:30 - Analogy of Itching and Scratching
09:45 - Managing vs. Healing Anxiety
11:24 - Mind-Body Connection
12:29 - Critique of Somatic Approaches
13:22 - Integration of Mind and Body in Therapy
16:17 - Overview of IFS Parts
18:04 - Self-Compassion in IFS
19:56 - Trauma and Energy Disruption
22:06 - Conflict Among Parts
23:01 - Self-Blame in Childhood Trauma
25:43 - Repetition Compulsion
26:44 - Anger as a Defense Mechanism
27:46 - Negative Self-Perception
28:09 - Dissociation and Coping Strategies
29:29 - The Role of Self in Healing
31:03 - Childhood Trauma and the Amygdala
32:29 - Connecting Body and Mind
33:20 - Age Regression in Emotional Reactions
36:06 - Recognizing Triggers as Guidepost
37:10 - Healthy Expression of Anger
38:48 - Understanding Trauma and Healing
39:55 - Building Trust with the Self
41:35 - Child Development and Trust
42:04 - The Impact of Trauma on Trust
43:45 - Ego Dragon and Panic Attacks
44:56 - Rapid Trust Development in Therapy
45:29 - Personal Journey of Confidence
46:26 - Sensitivity and Trauma
47:13 - Healing from the Bottom Up
48:07 - Self-Compassion and Trauma
48:58 - Clearing Trauma for Emotional Freedom
50:07 - Coping Strategies vs. Healing
51:24 - Gradual Exposure to Emotional Pain
52:55 - The Midlife Crisis and Healing
53:22 - Cold Plunge Analogy
54:36 - Building Resilience Through Discomfort
56:09 - Preference for Healing Over Discomfort
57:21 - Empowerment through Facing Pain
58:49 - A Different Path in Therapy
59:37 - Finding Terry Online
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1:00:43
Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.
She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.
But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.
Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:01 - Realization of Underlying Issues
02:50 - Connection Between Chaos and Anxiety
04:06 - Self-Perception and External Validation
05:11 - Understanding Alcohol's Role
12:18 - The Biphasic Nature of Alcohol
17:01 - The Challenge of Overcoming Urges
19:01 - Current Perspectives on Alcohol Consumption
20:17 - The Risks of Alcohol
21:41 - Humor in Alcohol Discussion
22:12 - Understanding Emesis
23:31 - Emotional Resilience and Mental Health
24:36 - Managing Anxiety and Trauma
25:27 - Connection with Self
26:35 - Facing the Alarm
28:27 - Cold Plunges as Metaphor
29:39 - Avoiding Alcohol as a Coping Mechanism
33:24 - Mindful Drinking Practices
36:22 - Challenging Traditional Views on Alcoholism
38:45 - The Role of Trauma in Alcohol Use
39:27 - Understanding Self-Referential Thought
40:28 - Feeling Your Way Out of Addiction
41:57 - Grounding in the Body
42:33 - Cognitive Strategies Post-Grounding
43:12 - Recognizing Cravings as Notifications
44:20 - Thoughts vs. Bodily Sensations
45:17 - The Power of Breathwork
46:33 - Sensation Without Explanation
47:30 - Staying with Uncomfortable Sensations
49:02 - Creating a Safe Space in the Body
51:36 - Connecting with the Younger Self
53:04 - Healing at a Feeling Level
55:57 - Misconceptions About Drinking Problems
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1:00:10
Finding Stability in a Stressful World: Breathing for Balance
In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.
Emma shares her personal story and how she found relief through a simple breathing technique.
We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.
Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:00 - The Prevalence of Anxiety
02:10 - Emma's Personal Experience with Anxiety
02:40 - Discovery of Breathing Techniques
03:13 - Research on Veterans and Anxiety
04:05 - Sky Breath Meditation Study
05:18 - Physiological Measurements of Anxiety
06:55 - Documentary: Free the Mind
07:16 - Understanding Anxiety's Physiological Effects
08:46 - Breath Control and Anxiety Management
10:37 - Acute Breathing Exercises
11:36 - Long-term Conditioning Through Breathing
12:51 - Sky Breath Meditation vs. Traditional Therapies
13:11 - Mindfulness and Anxiety
14:43 - Sovereignty Over Thoughts
15:40 - Breath as a Tool for Control
16:36 - Overview of Sky Breath Meditation
18:05 - Researching Breathing Techniques
18:38 - Cognitive Behavioral Therapy Limitations
19:47 - Breathwork and Anxiety
20:42 - Ego and Worry
21:51 - Psychological Sovereignty
22:57 - Victim Mentality and Empowerment
24:57 - Self-Care and Self-Love
26:43 - Impact of Nature
27:44 - Default Mode Network and Self-Perception
28:47 - Breathwork and Trauma
33:10 - Regaining Sovereignty
36:13 - Holistic Healing and Breathwork
38:27 - Creating Safety in the Body
39:06 - The Limitations of Cognitive Therapy
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
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