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Book 101 Review

Daniel Lucas
Book 101 Review
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1095 episodes

  • Book 101 Review

    Book 101 Review, in its fifth season, features Garrett Wood, a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy, in a compelling conversation that explores the mind, behavior, and the practical applications of therapeutic insight.

    2026-1-21 | 26 mins.
    Garrett Wood
    Garrett Wood, NBC-HWC, is a clinical hypnotherapist and executive functioning specialist helping high-achievers turn burnout into breakthrough with his A³ Framework for sustainable success.
    Early in my career, I fell into the same trap as so many high performers — pouring everything into output, measuring worth by achievement, and ignoring the body’s warnings.
    I watched bright colleagues grow cynical, disconnected, and lost to exhaustion — and felt those same patterns in my own life.
    Then one tragic loss shattered the illusion of “success at any cost,” revealing the truth: when self-worth is tied to achievement alone, it can strip away your health, your relationships, and even your life.
    That moment ignited my mission — because no one should have to lose their life, health, wealth, or relationships in the pursuit of success.
    Sustainable success is built through your well-being — not at its expense.
    Because success isn’t real if it costs your health, your relationships, or your peace of mind.
    Burnout isn’t about your calendar, your inbox, or your to-do list. It’s about a mismatch between what your nervous system needs and what your environment demands.
    The bigger the gap, the sooner you burn out. My A³ Framework — Assess, Accommodate, Align — gives high-achievers a nervous-system-first approach to sustainable success.
    I am a National Board–Certified Health and Wellness Coach, clinical hypnotherapist, executive functioning specialist and founder of Gnosis Therapy. For nearly two decades, I've helped high-achieving, high-masking professionals turn burnout into breakthroughs using outcome based coaching, clinical hypnotherapy and somatic regulation.
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  • Book 101 Review

    Book 101 Review, now in its fifth season, proudly features Craig Morningstar as a distinguished guest—an accomplished serial entrepreneur, seasoned C-level executive, and trusted business consultant. With decades of leadership experience across multiple industries, Craig brings a pragmatic, results-driven perspective on building, scaling, and sustaining successful organizations. This episode delivers a thoughtful exploration of executive decision-making, entrepreneurial resilience, and the strategic frameworks that guide long-term business growth, offering listeners actionable insight grounded in real-world experience.

    2026-1-20 | 30 mins.
    Craig Morningstar
    Helping business owners build and keep their wealth. Serial entrepreneur with 30+ years experience in maximizing value, asset protection, and finance
    A serial entrepreneur, seasoned C-level executive, and business consultant, Craig brings more than three decades of financial services and investment management expertise. His career has been dedicated to helping business owners maximize value, protect assets, and manage complex wealth outcomes.

    Aviation enthusiast and grandfather.
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  • Book 101 Review

    Book 101 Review, in its fifth season, features Brian Van Korn, author of Healthcareless: One Man’s Triumphant Journey Through a Fractured Healthcare System, as a compelling guest, bringing a deeply personal and unfiltered perspective on navigating a broken system with resilience and resolve.

    2026-1-19 | 24 mins.
    Brian Van Korn
    Healthcareless" One man's triumphant journey thru a fractured healthcare system.
    Hello
    I am seeking out concerned podcasters who are deeply concerned about the current state of the healthcare system. It feels like we are increasingly becoming a bottom-line-driven system, where patients and medical personnel are seen as nothing more than (Profit Generating Units).
    My own experience is a testament to this. I went to the hospital in excruciating pain, only to be dismissed by an exhausted doctor who labeled me a drug addict. Despite my deteriorating condition, I was discharged twice, and even forced to stand, resulting in me crashing to the Emergency Room floor. That was just one of the many brutal trials I faced in my 5 months in the hospital.
    This experience left me questioning what causes a doctor, who has dedicated their life to healing, to turn into someone who causes harm. The answer, I believe, lies in the pressures of the profit-driven system. Doctors and medical personnel are overworked and exhausted, leading to clouded judgment and a focus on efficiency over patient care.
    I am sharing my story because I don't want anyone else to experience the full brunt force of what I call the "Healthcareless" system. I look to change this system through awareness and education. To provide life saving knowledge on how to navigate the Healthcareless system and advocate for themselves.
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  • Book 101 Review

    Book 101 Review, now in its fifth season, proudly features Dr. Kurt Ellenberger as a distinguished guest, exploring the fascinating themes of Hearing Math & Seeing Sound: The Mysteries of Music and Evolution. In this episode, the conversation delves into the profound intersection of music, mathematics, and evolutionary science, revealing how patterns, frequencies, and structures shape both human perception and biological development. Dr. Ellenberger offers thoughtful insights into how sound is not merely heard but understood as a fundamental language of nature—one that bridges art and science. This episode invites listeners to reconsider music not only as an aesthetic experience, but as an evolutionary force that has shaped cognition, communication, and culture across time.

    2026-1-18 | 24 mins.
    Kurt Ellenberger
    Hearing Math & Seeing Sound: The Mysteries of Music and Evolution
    From the beginning of my career, I've had strong interdisciplinary interests, blending music with science, philosophy, aesthetics, and culture to uncover the profound "why" behind sound's emotional pull—not just for scholars, but for general audiences hungry for those illuminating connections. As a pianist (retired), composer, and Professor of Music at Grand Valley State University's Frederik Meijer Honors College, I enjoy translating complex ideas into clear, engaging explanations geared toward a general, albeit inquisitive, audience. For instance, in my article "Music and Evolution: Hearing Math, Seeing Sound, and Other Unanswered Questions," I examine how our brains instinctively perceive octaves as geometric symmetries, questioning Darwinian explanations for this evolutionary trait.
    https://www.allaboutjazz.com/music-and-evolution-hearing-math-seeing-sound-and-other-unanswered-questions
    Similarly, my three-part series "The Plaintive Sigh of a Sonic Doppelgänger: Why Are Minor Chords Perceived as 'Sad'?" breaks down the spectral clashes that create the melancholy of the minor key, making the underlying math accessible to non-musicians.

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  • Book 101 Review

    Book 101 Review, in its fifth season, features Jeremy Norrie, Director and Producer, as a special guest, offering listeners an engaging and insightful conversation on storytelling, creative vision, and the discipline behind bringing narratives to life. In this episode, Jeremy shares perspectives from his work behind the camera, exploring the intersection of literature, film, and visual storytelling, while reflecting on the creative process, collaboration, and the challenges of translating ideas into compelling productions. The discussion provides a thoughtful look into the mindset of a director-producer, highlighting how stories shape culture and why intentional craft remains essential in an increasingly fast-paced media landscape.

    2026-1-18 | 24 mins.
    Jeremy Norrie
    Director/Producer Jeremy Norrie
    Coming from a non-traditional background, we make open minded films from a serious perspective about a wide variety of subjects. These projects all have a common theme of overcoming adversity, empowerment, and recovery as well as being matter of fact & honest.

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About Book 101 Review

Book 101 Review is a concise and informative guide that offers an overview of the art of book reviewing. This comprehensive episodes covers the key aspects of writing insightful and engaging book reviews, including analyzing plot, characters, writing style, and themes. It provides valuable tips on structuring review, offering constructive criticism, and expressing your personal opinions in a balanced manner.
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