Book 101 Review

• In its fifth season, Book 101 Review proudly features Paul Flood—a transformational guide and the founder of The Optimistic Heart—as my distinguished guest, sharing powerful insights on personal growth, resilience, and purposeful living.

  Paul FloodGuiding midlife professionals through personal transformation to rediscover purpose, peace, and fulfillment.Today’s guest is Paul Flood, transformational guide and founder of The Optimistic Heart. Paul helps successful professionals in midlife—people who’ve checked all the boxes but still feel something is missing—find renewed purpose, peace, and direction.Paul’s journey started with a passion for science—but instead of test tubes, he found his laboratory in human behavior. After earning a degree in Organizational Behavior, he rose through the business world, fueled by a deep dive into behavioral and positive psychology, sales, Neuro Linguistic Programming, personal development and spirituality.But behind the success was a hidden struggle and quiet storm. Alcoholism pulled everything down—his business, his home, and his identity. From six figures to minimum wage, Paul hit rock bottom… and rebuilt from the inside out. With his life unraveled, he reexamined everything he thought defined his value. What followed was a powerful inner transformation and a return to something deeper.The lessons and concepts he spent his life learning, took on a new meaning as they became the foundation for his recovery. The spiritual lessons and concepts went from understanding different traditions to developing an intimate relationship with his higher power, his greater self and just as important, as his shadow self. Today, Paul shares these insights with others facing their own turning points. His clients often say, “I did everything I was supposed to do… so why does it still feel so empty?” That’s where Paul’s work begins. They did all the things they were "supposed" to do and seem to have a fulfilling life but find themselves searching for something to fill the emptiness that seems to control their lives.Today, he draws from 40 years of studies and experience, 15+ years of recovery, transformation, and deep listening to guide others through their own turning points. His 9-week program, The Transformation Quest, helps people shift from self-doubt and burnout to clarity, confidence, and joy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Book 101 Review, in its fifth season, features Judy Gaman Award-winning and bestselling Author as my guest.

  Judy GamanSeasoned Podcaster, Healthcare CEO, Award-Winning Author and National SpeakerPick from audience favorites like the one’s listed, or propose anything revolving around health, wellness, and longevity. I’m an open book!As a CEO in the healthcare world, an author of 7 books, a radio and podcast host, and a mother of 10 kids and 6 grandkids, there is never a shortage of fun stories, new research, or experience to talk about.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Book 101 Review, in its fifth season, proudly features Lance Mays as a special guest—bringing with him over a decade of experience hosting live talk radio five days a week, with deep insight into media, communication, and audience engagement.

  Lance Mays Author of ZERO is Your Hero, Mays redefines retirement with insights on tax-free retirement income, healthcare, and financial growth. Empowering readers to achieve a secure and stress-free retirement.With more than 30 years of client-centered expertise and over a decade on live talk radio 5 days a week, Lance Mays shares his knowledge and insight with listening audiences and readers across the country.Every day, more than 12,000 Americans turn 65. For those nearing or already in retirement, few things are more important than having a solid plan for the uncertainties ahead—especially when it comes to taxes, long-term healthcare, and the risk of outliving their savings.Mays is the visionary author of a new book called "Zero Is Your Hero." A truly groundbreaking book that redefines how readers need to approach retirement, healthcare, financial growth, and the pursuit of much-needed tax-free income. Through ZERO is Your Hero, he shows that with ZERO taxes, ZERO losses, and ZERO fear of healthcare costs, anyone can enjoy a truly worry-free retirement.With a passion for helping others navigate the challenges of retirement with confidence, Mays combines inspiring storytelling and practical expertise to reveal how ZERO can ignite a secure, fulfilling, and life-changing retirement. Through ZERO is Your Hero, he shows that with ZERO taxes, ZERO losses, and ZERO fear of healthcare costs, anyone can enjoy a truly worry-free retirement.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Book 101 Review, in its fifth season, proudly welcomes Matthew Jandernoa as a featured guest, whose mission is helping Christians become more fully human so they can walk the path of authentic sainthood. In this inspiring episode, Matthew shares how faith, humility, self-awareness, and everyday struggles shape true spiritual growth beyond perfectionism and performance. His perspective invites listeners to embrace healing, grace, and genuine transformation as the foundation of a real and lasting Christian life.

  Matthew JandernoaI help Christians become more human so they can become real saintsI grew up raised Catholic with parents who both worked for the Church. I wanted to rebel against the Church, but kept finding myself coming back because it just made sense. Over time, I realized that my rebelliousness could be a source of strength and not a constant thorn in my side.I always struggled to work for others, so long story short, I started my own business at 25 shortly after my first child was born with only half a website and no leads because I believed Jesus was calling me to. Now, I have another coach and two partnerships that have generated clients and a vision to grow even more. We help people to grow in virtue in light of their personality, families to communicate and understand each other better, and missionaries keep the fire alive after their time as a volunteer missionary. Most of it comes down to understanding how each person handles expectations so they can know their champion virtue and live as they were uniquely made to live by their Creator.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Book 101 Review, now in its fifth season, features Jane McGuinness—Registered Clinical Counsellor and author of Always Hungry—as my guest. In this insightful episode, Jane shares her professional journey, the inspiration behind her book, and her compassionate approach to healing emotional and psychological hunger. Her perspective offers listeners meaningful guidance on self-awareness, resilience, and the path toward lasting well-being.

  Jane McguinnessRegistered Clinical Counsellor and author of Always HungryJane McGuinness is a Registered Clinical Counsellor and author of Always Hungry, a darkly humorous and transformative memoir about overcoming emotional eating, navigating divorce, and parenting three children—one autistic, one transgender—while confronting society’s obsession with diet culture and body shaming. She blends professional insight with lived experience to offer audiences practical, compassionate strategies for self-acceptance, mental wellness, and rejecting toxic narratives around food and body image. Jane’s candid, relatable storytelling sparks meaningful conversation, empowers listeners, and inspires real-life change.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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