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Built From Steel Podcast

Coach Eric Palazzolo
Built From Steel Podcast
Latest episode

30 episodes

  • Built From Steel Podcast

    Ep.30 | Everyone Wants It. Few Will Do the Work.

    2026-06-07 | 1h 2 mins.
    In this episode of the Built From Steel Podcast, Eric and Andy use the story of Tom Brady's unlikely rise from overlooked draft pick to NFL legend as a framework to explore one of the biggest questions in sports:
    What actually separates the athletes who make it from those who don't?
    From OHL Draft expectations and confidence struggles to work ethic, preparation, recovery, and accountability, this conversation breaks down the uncomfortable truths that many players and parents need to hear.
    Everyone says they want success. Everyone says they'll do whatever it takes.
    But when nobody is watching, when things get hard, and when adversity arrives, the choices players make begin to separate them from everyone else.
    At its core, this episode comes down to one simple idea:
    Dreams are common. The willingness to do the work isn't.

    Key Moments
    0:00 – Intro, staying healthy & athlete recovery
    3:20 – Why recovery matters for athletes
    4:00 – Athletes need recovery strategies earlier than ever
    6:00 – Introducing the Tom Brady story
    12:00 – Advice and reality heading into the OHL Draft
    18:00 – The beginning of Tom Brady's journey
    24:50 – One of the greatest scouting misses in sports history
    26:00 – What are you doing when nobody is watching?
    27:00 – Most athletes only push themselves to what feels comfortable
    31:00 – Doubt and confidence struggles are normal
    31:50 – The harsh reality: nobody cares
    32:00 – Obsessing over the "how do I make it?" question
    36:00 – Your actions have to match your words
    40:00 – What does hard work actually mean?
    43:00 – Learning not to half-ass the process
    47:00 – Nobody is coming to feel sorry for you
    48:30 – Competition should be difficult
    49:20 – Why many players fail to do the right things in games
    50:30 – Effort is only one dimension of hard work
    55:20 – The parent mindset when supporting ambitious kids
    1:00:00 – Parents can't force the dream onto their children

     Key Themes
    Hard work is much more than effort alone

    Recovery and preparation are part of the process

    Confidence issues affect every athlete, even elite performers

    The best players separate themselves when nobody is watching

    Opportunity follows preparation, not entitlement

    Parents can support dreams but cannot create them

    Success requires actions that match your ambitions

    Stay Connected
    Watch the Academy docu-series Built From Steel on YouTube
    Follow on socials:
    @BuiltFromSteelSeries
    @BioSteelSports
    @BioSteelSportsAcademy
    @CoachEpzolo

    The Built From Steel Podcast is a division of BioSteel Sports.
    Learn more at www.biosteel.com
  • Built From Steel Podcast

    Ep.29 | Opportunity, Patience & Becoming the Player Coaches Trust

    2026-05-31 | 1h 5 mins.
    In this episode of the Built From Steel Podcast, Eric and Andy dive into one of the most important realities in hockey development:
    Everyone wants opportunity but very few players are truly prepared for it when it arrives.
    From building culture and setting standards to handling slumps, confidence issues, and limited ice time, this conversation explores what separates players who continue moving forward from those who get stuck waiting for someone else to help them.
    The discussion covers the lonely side of development, the importance of finding ways to contribute, and why patience is often the missing ingredient in a player's journey.
    At its core, this episode comes down to one simple idea:
    The players who earn trust create opportunity. The players waiting for an opportunity often miss it.

    Key Moments
    0:00 – Andy's return to training and fitness journey
    5:30 – Building culture: how do you actually implement it?
    6:45 – Adults set the tone in any environment
    13:30 – The lonely road of becoming a high-level athlete
    16:00 – Group energy, motivation, and distractions
    19:00 – What happens when you don't get the opportunity you wanted?
    22:00 – Losing confidence and how players respond
    24:00 – Getting the opportunity is the hardest part
    31:00 – Learning to fit the line and help the team
    32:30 – No one is coming to save you
    34:40 – Mental Toughness 101
    37:00 – Finding ways to contribute when you're struggling
    41:00 – Accepting the type of player you are
    43:40 – Opportunity may be closer than you think
    45:30 – Are you putting yourself where opportunity exists?
    48:50 – Why patience matters more than most players realize
    51:30 – The easy path is rarely the better path
    52:40 – Smart people can see what you're doing behind the scenes
    55:30 – Being fooled into thinking you're something you're not

    Key Themes
    Opportunity is earned before it's given

    Culture starts with the adults in the room

    Confidence comes and goes but habits remain

    The best players learn how to contribute before they learn how to lead

    Patience is often the difference between quitting and breaking through

    Mental toughness is built through adversity, not comfort

    Coaches trust players who solve problems, not create them

    Stay Connected
    Watch the Academy docu-series Built From Steel on YouTube

    Follow on socials:
    @BuiltFromSteelSeries
    @BioSteelSports
    @BioSteelSportsAcademy
    @CoachEpzolo
    The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com
  • Built From Steel Podcast

    Ep.28 | OHL Roundtable Discussions - LIVE from the Matterhorn Fit All-Path Ontario Showcase

    2026-05-24 | 55 mins.
    In this special episode of the Built From Steel Podcast, we release the full Welcome Reception from the inaugural Matterhorn Fit All-Path Ontario Showcase, featuring a keynote presentation from Matterhorn Fit founder Ryan Vesce followed by an in-depth roundtable discussion with coaches, scouts, and staff from across the Ontario Hockey League.
    This conversation gives players, parents, and coaches a rare behind-the-scenes look into how OHL organizations think about development, recruiting, NCAA changes, player evaluation, and what actually matters when projecting athletes to the next level.
    From the impact of the NCAA rule changes to what coaches notice most in young players, this episode is packed with honest insight directly from the people making decisions inside the league.

    Featured Guests
    Brayden Guy — Assistant Coach, Sarnia Sting

    Scott Simmonds — Assistant Coach, Guelph Storm

    Reagan O’Grady — Former Assistant Coach, Owen Sound Attack

    Justin Solcz — Assistant Coach, Flint Firebirds

    Kyle Makaric — Assistant Coach, Saginaw Spirit

    Sean Murphy — Former Scout, Niagara IceDogs

    Key Moments
    1:30 – Welcome & keynote speech from Ryan Vesce 
    14:00 – OHL coach and scout introductions
    19:40 – Sarnia Sting development standards & future direction
    24:40 – Development opportunities: practices, off-ice, and daily environment
    27:15 – Recruiting timelines & what teams look for in players
    29:40 – How NCAA rule changes are impacting the OHL
    34:30 – Team makeup, scouting ages, and the role of parents
    38:50 – What players should focus on to reach the next level
    Audience Q&A
    41:30 – NCAA “5-in-5” eligibility discussion
    45:50 – Import players & how they get noticed
    47:40 – Is the OHL getting younger or older?
    52:00 – What are players missing today?
    53:22 – What stands out most in a player’s game?

    Key Themes
    What OHL teams actually prioritize in player evaluation

    How NCAA changes are reshaping junior hockey

    The importance of development environments and habits

    Why parents need perspective during the recruiting process

    What separates players beyond pure skill

    How recruiting timelines and opportunities really work

    Stay Connected
    Watch the Academy docu-series Built From Steel on YouTube
    Follow on socials:
    @BuiltFromSteelSeries
    @BioSteelSports @BioSteelSportsAcademy
    @CoachEpzolo
    @MatterhornFitEvents
    The Built From Steel Podcast is a division of BioSteel Sports 🌐 Learn more at www.biosteel.com
  • Built From Steel Podcast

    Ep.27 | Lessons From A Retired Hockey Dad

    2026-05-17 | 1h 19 mins.
    In this episode of the Built From Steel Podcast, Eric and Andy reflect on the youth hockey journey from a different perspective: what happens when the ride is finally over.
    From OHL Draft day emotions and junior hockey realities to parenting through youth hockey, camps, coaching changes, agents, and role acceptance, this conversation explores what actually mattered and what didn’t looking back on the full experience.
    This episode is less about chasing the next step and more about understanding the bigger picture: how maturity develops over time, how difficult the junior hockey grind really is, and what parents should truly focus on while supporting their kids through the process.
    At its core, this episode comes down to one simple idea:Most of the things families stress about in youth hockey end up mattering far less than they think.
    Key Moments
    0:00 – Intro & setting the stage
    4:00 – Becoming a “retired hockey dad”
    8:20 – The OHL Draft and what it means to families
    9:50 – Did the OHL Draft or NHL Draft mean more?
    13:00 – The OHL Draft simply opens the door
    17:50 – How maturity develops through the hockey journey
    21:00 – Going through training camps
    24:30 – Parents worry about ice time during draft years — but it’s about how you play
    26:00 – The reality of junior hockey rosters
    30:00 – Embracing the role you have
    34:00 – Becoming a problem solver as a player
    41:10 – Sports is mostly grind with a few big wins
    43:00 – Coaching through junior hockey & how parents are affected
    47:30 – How much does coaching actually impact a player in minor hockey?
    53:00 – Looking back: did youth hockey results really matter?
    56:23 – The role of agents and advisors
    1:00:30 – Winning and “good teams” aren’t everything
    1:09:00 – What parents need to understand about high-level coaching staffs
    1:15:00 – Community involvement and relationships between parents
    Key Themes
    The OHL Draft is an opportunity — not a guarantee

    Junior hockey is far more difficult and competitive than families realize

    Ice time matters less than how players perform in their opportunities

    Role acceptance and adaptability are critical skills

    Most players develop through adversity, not comfort

    Parents often stress about things that ultimately don’t matter long-term

    The hockey journey is about much more than wins, rankings, or draft position

    Stay Connected
    Watch the Academy docu-series Built From Steel on YouTube
    Follow on socials:
    @BuiltFromSteelSeries
    @BioSteelSports
    @BioSteelSportsAcademy
    @CoachEpzolo
    The Built From Steel Podcast continues the long-term development focus established through the PowerTech Development Podcast platform.
    🌐 Learn more at www.biosteel.com
  • Built From Steel Podcast

    Ep.26 | A/AA to AAA: What Actually Matters in Player Development

    2026-05-10 | 1h 8 mins.
    In this episode of the Built From Steel Podcast, Eric and Andy tackle one of the biggest questions in youth hockey development:
    When should players move from A/AA to AAA and how much does it actually matter?
    From the pressure parents feel to “move up” early to the reality of how players develop over time, this conversation breaks down what truly separates good players from great ones.
    The episode also explores expectations when joining new teams, the emotional side of parenting through hockey, the evolution of the game itself, and how today’s youth hockey system is changing.
    At its core, this episode challenges one of the biggest myths in youth sports:
    The best players are usually just the best players regardless of where they play when they’re young.

    Key Moments
    0:00 – NHL Draft Lottery & OHL Draft discussion
    4:00 – You don’t need to play AAA at 10 years old
    5:30 – Reflecting on an OHL career as a hockey parent
    9:00 – Expectations when joining a new team
    13:00 – Living life through your child
    18:00 – Introduction to A/AA → AAA development
    22:00 – What makes a good young hockey player?
    25:40 – The best players usually separate themselves naturally
    27:00 – Why kids leave teams and organizations
    28:15 – A first-round pick is a first-round pick anywhere
    28:50 – When should AA players jump to AAA?
    34:00 – Repetition and building skill through reps
    38:15 – Coaching differences across levels
    40:00 – Teaching the skills required to advance levels
    42:20 – Why superteams can create bad habits
    44:00 – Demographic shifts in hockey participation
    47:00 – Why hockey is losing inner-city athletes
    50:00 – Old vs New age hockey players
    53:00 – The financial realities of hockey
    53:30 – Rethinking the youth hockey system
    55:00 – The rise of academy models
    57:00 – Asking better questions in life and hockey

    Key Themes
    AAA at a young age is not a guarantee of long-term success

    Development is about habits, reps, and growth over time

    The environment matters — but so does perspective

    Great players tend to separate themselves regardless of level

    Superteams can sometimes hide development flaws

    Parents must balance support without projecting expectations

    Hockey’s system continues to evolve socially, financially, and structurally

    Stay Connected
    Watch the Academy docu-series Built From Steel on YouTube
    Follow on socials:
    @BuiltFromSteelSeries
    @BioSteelSports
    @BioSteelSportsAcademy
    @CoachEpzolo

    The Built From Steel Podcast is a division of BioSteel SportsLearn more at www.biosteel.com
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About Built From Steel Podcast
A raw and honest look into high-performance hockey development, from youth to elite levels. From the creators you know and love, Built From Steel brings together the worlds of player development through real world experience the BioSteel performance ecosystem. Hosted by Coach Eric Palazzolo, the show blends insight, experience, and real talk for athletes, coaches, and parents who are serious about long-term growth, on and off the ice.
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