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Unlonely with Dr. Jody Carrington

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Unlonely with Dr. Jody Carrington
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  • The Hardest Work You’ll Ever Do? Boundaries + Healing Your Own Damn Heart: Terri Cole
    Tune in, because this one? It’s a gut-punch (in the best way). 🎯⁠I sat down with the legendary @terricole to talk about what happens when you finally realize:➡️ You can't heal others until you’ve done your own work.➡️ Boundaries aren't walls — they’re bridges.➡️ You’re not broken — you’re fucking learning.⁠We cover it all: messy healing, high-functioning codependency, and how to stay true to your mission even when the world tells you to play small.⁠Check out Terri Here:Website: terricole.comBook website: hfcbook.comInstagram: https://www.instagram.com/terricole/ Hosted on Acast. See acast.com/privacy for more information.
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  • Rewriting Your Story: Resilience, Redemption & the Power of Mindset: Melissa Monte
    What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa’s story is one of resilience, reinvention, and the power of rewriting our narrative.In this raw and insightful conversation, Jody and Melissa dive into:✨ The truth about resilience (it’s not what you think)✨ The stories we tell ourselves—and how to change them✨ Breaking free from generational trauma and loneliness✨ The power of mindset in creating the life you actually wantThis episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power.Follow Melissa:https://instagram.com/mindlovemelissa Hosted on Acast. See acast.com/privacy for more information.
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  • The Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown
    If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world."People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:#Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomenFollow Leigh:Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker?sub_confirmation=1Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/Rumble: https://rumble.com/user/leighthomasbrownTikTok: https://www.tiktok.com/@leighthomasbrownSubstack: https://housesandchickens.substack.com/Real Estate Training Courses: https://www.leighbrownuniversity.com | https://answers.realestatePodcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.compatriotrelieffund.comhttps://www.facebook.com/PatriotRelief Hosted on Acast. See acast.com/privacy for more information.
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  • The Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell
    If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯We’re talking about:✨ The lies fear tells us (and how to rewrite them)✨ Why playing it safe is actually the biggest risk✨ 5 powerful steps to courageous action 💪✨ And—most importantly—why YOU are worthy of everything you desire.Follow Margie:https://www.facebook.com/@margiewarrellhttps://www.instagram.com/margiewarrell/https://www.linkedin.com/in/margiewarrell/ Hosted on Acast. See acast.com/privacy for more information.
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  • Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid
    Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We’re diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information.
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About Unlonely with Dr. Jody Carrington

We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
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