Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid
Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We’re diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information.
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57:10
Replacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker
Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.If you’ve ever felt like you’re the only one, this one’s for you. 💛Let’s normalize it, together.Check out Jessice here:Instagram @ihadamiscarriageWebsite drjessicazucker.com Hosted on Acast. See acast.com/privacy for more information.
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47:15
Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: https://www.dremilyanhalt.com/bookThis is the reconnection revolution, friends. Are you in?Check out Emily here:Instagram: https://www.instagram.com/dremilyanhalt/Twitter: https://x.com/dremilyanhaltLinkedIn: https://www.linkedin.com/in/dremilyanhalt/TikTok: https://www.tiktok.com/@dremilyanhalt Hosted on Acast. See acast.com/privacy for more information.
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54:57
Be boring financially. Be exciting everywhere else - Patti Lovett-Reid
I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.Want to build wealth? Start with knowing your numbers.Thinking about retirement? The best time to plan was yesterday. The second-best time is now.Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.This episode is packed with practical insights, real talk, and a whole lot of inspiration.Follow Pattie:@pattie_lovettreid Hosted on Acast. See acast.com/privacy for more information.
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48:50
The only AI that really matters? Authentic Interaction - Jim Reid
In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.Why do people leave companies? It’s almost NEVER the job—it’s the leader.How do we keep our best people? By making them feel seen, heard, and valued.Want to perform at your best? Manage your energy, not just your time.This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.Follow Jim:https://ca.linkedin.com/in/jimreidchro Hosted on Acast. See acast.com/privacy for more information.
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
Canada - english