Unlonely with Dr. Jody Carrington

We feed our families every day. But when was the last time we actually slowed down and ate together?
Between hockey practices, work trips, and whatever the hell we’re supposed to make for dinner, feeding ourselves can become one more thing to get through. And somewhere in all that rushing, we miss the chance to be with each other.

This week, I’m joined by Ayurvedic chef and Food Brilliance founder Ryann Morris to talk about what happens when we make room for connection in the kitchen.

After complications from a routine surgery led to years of health struggles, Ryann found her way to culinary school and a different relationship with food. She shares that journey, her approach to cooking, and the joy she finds growing and sharing food with her community.

We also get into parenting teenagers who think we know absolutely nothing, the pressure to do everything well, and why involving someone in making a meal can matter as much as sitting down to eat it. There’s dancing in the kitchen, a community garden full of characters, and three teenage boys making brownies in my house at three in the morning.

The meal doesn’t have to be perfect. Let someone roll out the dough. Ask about the recipe they grew up with. Put on a song while you do the dishes.

There are so many ordinary moments where we can find each other again.

In this episode:
How Ryann’s health struggles changed her relationship with food.
Her Ayurvedic approach to cooking and paying attention to your body.
Moving beyond “good food” and “bad food.”
Getting teenagers involved in the kitchen.
How shared meals carry memories, culture, and family stories.
Making room for joy and connection in a busy household.
Ryann’s documentary, Food Is Everything.

Your invitation this week: dance in your kitchen. Let your kids roll their eyes. You might be making a memory they’ll keep.

Links and resources
https://www.foodbrilliance.com/
https://www.youtube.com/watch?v=MkE-eS-iU_U
https://www.drjodycarrington.com/
Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered why so many men struggle to say what they feel, this conversation will hit home.

Dr. Jody talks with Samir Mourani about men’s mental health, grief, masculinity, fatherhood, and the trauma that gets carried quietly from one generation to the next. Samir shares the impact of his family’s experience fleeing civil war in Lebanon, his father’s PTSD and anger, losing his dad just before becoming a father himself, and what that has changed in the way he sees men, boys, and emotional connection.

They also unpack loneliness, why vulnerability can’t be manufactured, what Samir has learned through Gent’s Talk, and how honest conversation becomes a lifeline when people are starved for real connection.

You’ll hear practical insight on what boys actually need, why one conversation is never enough, and how we build cultures at home, at school, and at work where men don’t have to carry everything alone.

They also touch on burnout and Samir’s wellness-workspace project, Balance, designed to help people regulate without having to choose between their health and their work.

Follow Samir Here:
@samirmourani
Hosted on Acast. See acast.com/privacy for more information.

What if you're not burned out? What if you're heartbroken?

In this deeply personal solo episode, I share the story of climbing onto a mechanical bull at 50 years old (against all better judgment), and the unexpected lesson it taught me about grief, joy, aging, and what it means to be truly bone-tired.

As I work on my upcoming book, The Best in Us, I explore a powerful question: Are we really burned out—or are we carrying heartbreak that we've never made space to acknowledge?

From losing my dad, navigating menopause, and feeling disconnected from joy, to recognizing how grief shows up as exhaustion, cynicism, numbness, and disconnection, this little monologue is a reminder that maybe there's nothing wrong with us.

Maybe we're just carrying too much. Maybe what we need isn't another productivity hack, morning routine, or life optimization strategy. Maybe what we need is connection. A little more grace. A little more time to feel. And a little more permission to be human.

If you've been feeling exhausted, overwhelmed, disconnected, or like you're just trying to keep your head above water, this episode is for you. Take a breath. Give yourself some space. And remember: you don't have to earn rest.
Hosted on Acast. See acast.com/privacy for more information.

What if your legacy isn’t something you leave behind…but something you practice every single day?

This conversation with the incomprable Arndrea Waters King stopped me in my tracks.

Because in a world that feels divided, heavy, and overwhelming…the answer isn’t bigger platforms or louder voices. It’s this:
Leave things just a little better than you found them
Choose connection over division
And remember… you matter more than you think you do

We talked about legacy, loneliness, allyship, and what it really means to lead with love—not the soft kind…
the powerful kind. The kind that says: “I may not fully understand your path, but I see you. And I’m walking with you.”

Because this isn’t about perfection. It’s not about getting it right every time. It’s about showing up. Being curious. And taking responsibility for the kind of world we’re creating together.

And maybe the most important reminder of all: Service isn’t just what we do… it’s who we become.

If the world feels heavy right now, this one’s for you.

Go listen. Sit with it. And then ask yourself: What’s one small way I can make things better today?

Follow Arndrea Here:
https://x.com/ArndreaKing
https://www.instagram.com/arndreaking_official/
https://www.facebook.com/arndreawatersking/

Hosted on Acast. See acast.com/privacy for more information.

What if the people who hurt us are also the people who heal us?

In this powerful conversation, Dr. Jody sits down with actor, speaker, community leader, and all-around remarkable human Jesse Lipscombe to talk about empathy, resilience, hope, and what it means to truly see another person.

From growing up in a mixed-faith household to navigating racism, parenting, acting, and life in a rapidly changing world, Jesse shares the lessons that have shaped the way he understands humanity and why he refuses to give up on people.

Together, Jody and Jesse explore:
Why empathy is one of the bravest things we can practice
What acting teaches us about human connection
How relationships can both wound us and heal us
Why play is essential at every age
The difference between toxic positivity and genuine hope
What it means to stay soft in a world that often asks us to harden

This episode is a reminder that people are hard to hate up close. That every person is carrying a story we can't see. And that hope isn't something we find, it's something we choose.

If you've been feeling discouraged by the state of the world lately, this conversation might be exactly what your heart needs.

Follow Jesse Here:
https://www.instagram.com/thelipscombe/
https://ca.linkedin.com/in/lipscombe
Hosted on Acast. See acast.com/privacy for more information.