Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity.This is the reconnection revolution, friends. Are you in?Check out Emily here:Instagram: https://www.instagram.com/dremilyanhalt/Twitter: https://x.com/dremilyanhaltLinkedIn: https://www.linkedin.com/in/dremilyanhalt/TikTok: https://www.tiktok.com/@dremilyanhalt Hosted on Acast. See acast.com/privacy for more information.
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Be boring financially. Be exciting everywhere else - Patti Lovett-Reid
I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.Want to build wealth? Start with knowing your numbers.Thinking about retirement? The best time to plan was yesterday. The second-best time is now.Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.This episode is packed with practical insights, real talk, and a whole lot of inspiration.Follow Pattie:@pattie_lovettreid Hosted on Acast. See acast.com/privacy for more information.
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The only AI that really matters? Authentic Interaction - Jim Reid
In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.Why do people leave companies? It’s almost NEVER the job—it’s the leader.How do we keep our best people? By making them feel seen, heard, and valued.Want to perform at your best? Manage your energy, not just your time.This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.Follow Jim:https://ca.linkedin.com/in/jimreidchro Hosted on Acast. See acast.com/privacy for more information.
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Peace isn’t an outcome—it’s a process - Somia Sadiq
Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.This episode is a game-changer.Follow Somia:https://www.instagram.com/somiasadiq/https://www.linkedin.com/in/somiasadiq/Somiasadiq.com Hosted on Acast. See acast.com/privacy for more information.
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When is Enough… Enough? - Elizabeth Husserl
Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.Follow Elizabeth:https://www.linkedin.com/in/elizabethhusserl/https://elizabethhusserl.com/https://www.instagram.com/elizabethhusserl/ Hosted on Acast. See acast.com/privacy for more information.
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
Canada - english