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Girls Gone Deep

Elle and Vee
Girls Gone Deep
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  • 146: Anal Prep & Training: Everything You Need to Know for Comfort and Confidence
    This week, it’s Guys Gone Deep! Elle and Vee are joined by Ricky — their resident anal expert — for an honest, hilarious, and educational chat about what it really takes to feel comfortable exploring the backdoor.From understanding how to prepare your body, to learning the right tools, techniques, and hygiene tips, this episode dives into the practical side of exploration — and the mindset that makes it enjoyable. We cover topics like body awareness, relaxation, communication, common myths, and how to let go of shame or stereotypes around who “should” or “shouldn’t” enjoy this kind of play.Whether you’re curious, experienced, or somewhere in between, this conversation blends science, self-care, and a healthy dose of humor to help you approach new experiences with confidence and curiosity.Early anal exploration and learning to use lube. (2:27)Anal cleansing to prep for butt play. (8:35)Tools: bulbs or syringes? (13:22)Best positions to clean yourself. Hint: stay upright! (15:54)What NOT to do. (19:54)How to prevent farting or air bubbles. (23:43)Play with butt plugs and dildos. (25:37)Diet: what can I eat before anal? What foods to avoid before anal? (30:14)Internalized homophobia: overcoming the shame of thinking “butt stuff is gay”. (37:05)Training: warming yourself up and inserting your own toys. Using a tongue (rimjob) or fingers to warm up. (41:02)Anal training kits and the best way to train the sphincter. (48:20)Focusing on the receptors in your sphincter to relax your hole. (54:19)What's the best lube for anal play? (57:48)Poppers: what are they, the risks, and the benefits. (1:03:21)Drug-free relaxation tips. (1:06:30)________________________________________🔥 Sponsor Love: Beducated 🔥 The Netflix of Sex Education. Ready to upgrade your sex life?Get 65% off the yearly pass with code GONEDEEP69 — our biggest discount of the year!⚡ Sale ends Dec 3rd💦 Risk-free with a 14-day money-back guarantee.👉 Sign up at Beducated.comhttps://beducate.me/pd2546-gonedeep💋Where to Find Us & How to Support the Show:🎧 Instagram: @girlsgonedeeppod 🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly. 🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials. 🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame 💌 Contact: [email protected] © 2025 GGD Alchemy, LLC. All Rights Reserved.
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  • 145: From a 25-Year Sexless Marriage to Sex Goddess: Breaking the Rut with Dr. Alisa Kriegel
    What happens when a psychologist in a 25-year sexless marriage decides she’s done living without desire?This week,Dr. Alisa Kriegel joins Elle and Vee to share her raw, transformative journey from disconnection to deep erotic empowerment — the story behind her upcoming memoir From Sexless Marriage to Sex Goddess.We talk about:How up to 40% of marriages are sexless — and why no one wants to admit itThe power of communication, curiosity, and skin-to-skin contact in rekindling intimacyThe truth about genital fit and why “one size fits all” is a mythThe healing that comes when you finally feel desired againUsing dating and non-monogamy as tools for self-discovery and growthWhy becoming a “sex goddess” is about owning your body, your boundaries, and your pleasureIf you’ve ever felt disconnected from your desire, trapped in routine, or unsure how to find your way back to pleasure — this episode will remind you that it’s never too late to reclaim your erotic energy.CHAPTERSIntroduction to Alisa Kriegel (00:00)Sexlessness in Relationships: How It’s defined (3:46)Prioritizing Intimacy (5:37)The Sexless Marriage (14:47)Self-Discovery through Online Dating and into Swinging (19:43)The Worst One Night Stand Experience (25:11)Below Average, Average and Slightly Above Average Cocks (27:30)What is Genital Fit? Kama Sutra (30:41)Understanding Body Changes and Sexuality (32:41)Sex First Mentality (36:40)What is a Sex Goddess (39:06)Dating to Learn Revelations Desire and the False Emotional Protection of Dating Men In Relationships  (47:36)Men Love Pussy (56:20)Can Someone Else’s Orgasm Trigger Your Orgasm Without Any Manual Stimulation? (59:53)A List for a Relationship Blueprint: Manifesting Your Partner (01:03:32)The Problem with Traditional Dating (01:07:18)______________________🎙️ Guest InfoDr. Alisa Kriegel Psychologist • Author • Sex & Relationship Expert 📖 Book: From Sexless Marriage to Sex Goddess — available November 4, 2025 🎧 Podcast: Let’s Talk About Sex, Really 🌐 Website: alisakriegel.com 📸 Instagram: @alisakriegelauthor______________________🔥 Sponsor Love: Beducated 🔥 The Netflix of Sex Education. Ready to upgrade your sex life?Get 65% off the yearly pass with code GONEDEEP69 — our biggest discount of the year!⚡ Sale ends Dec 3rd💦 Risk-free with a 14-day money-back guarantee.👉 Sign up at Beducated.comhttps://beducate.me/pd2545-gonedeep______________________💋Where to Find Us & How to Support the Show:🎧 Instagram: @girlsgonedeeppod 🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly. 🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials. 🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame 💌 Contact: [email protected] © 2025 GGD Alchemy, LLC. All Rights Reserved.
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  • 144: Rough Oral Sex: Face Fucking Tips for Topping, Bottoming, and Keeping it Safe
    This week Elle and Vee chat about rough oral play: aka face fucking.What is face fucking? What is the difference between fellatio and erumatio? (00:34)Do you like rough oral sex? How our relationship with it has evolved. (4:11)Running mascara as marks. (11:04)CNC. (12:24)Roman showers: throat sex to the point of throwing up. (14:25)Things to think about for the giver/top. (17:52)Tricks and tips for the receiver/bottom. How to deal with gag reflex. (21:30)The best positions. (25:45)Safety precautions. How to communicate when you’re being bottoming. (30:56)Breath: listening to the breathing cues of the bottom. What makes you “tap out” when you’re in the bottom position? (33:17)Blow jobs vs F.F.: the origin of the phrase “blow job”. (36:12)Listener questions and comments: “Am I supposed to suck or just keep my mouth and throat open?” (38:30)Spit: does your spit taste ok when you deep throat? (40:30)How do you suggest this to your partner? (41:28)Do guys like to be deep-throated, and how many people can? (45:46)💋Where to Find Us & How to Support the Show:🎧 Instagram: @girlsgonedeeppod 🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly. 🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials. 🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame 💌 Contact: [email protected] © 2025 GGD Alchemy, LLC. All Rights Reserved.
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  • 143: Inside the Temple of Eden: All-Femme Play Parties and Sexuality Beyond the Male Gaze feat. Eden
    This week, Vee and Elle chat with Eden, a tantra facilitator and intimacy coach, discussing the importance of creating safe spaces for women to explore their sexuality and intimacy without the male gaze. They talk what actually happens inside femme-only temples — no boys, no judgment, just sacred play, deep connection, and maybe a little glitter lube. They unpack queerness, non-monogamy, and the power of women’s spaces that feel safe and sexy. From overcoming mean-girl energy to feeling fully seen in our desires, this convo pulls back the curtain on tantra, sisterhood, and the kind of turn-on that heals. Introduction to Eden and Creating Safe Spaces for Women  (00:00)Exploring Queerness and Its Pathway to Non-Monogamy (7:31)Monogamish & Territorial Feelings and Do You and Your Partner Share Separate Play Details (10:51)Elle’s Journey Into Queerness and All Femme Party Experiences (16:08)(The Role of Male Gaze When Women Are Playing And Who Initiates in all Femme Spaces (19:37)Painted Picture Being In The Temple of Eden  (22:29)Ice Breaker Games and Relating Games (26:04)Is There A Space for Straight Women In All Women Spaces? (31:42)What’s the Difference between Temple Parties vs. Traditional Play Parties (35:20)Expanding Events DC and Philly (43:08)What if I am a  Newvie or Inexperienced to Tantra, Can I Come to Temple of Eden? (46:01Practices To Do At Home To Feel Your Inner Goddess (50:27)Follow Along! EFT Tapping Glamour Magic Practice  (52:03)—Follow her on Instagram embodiedwithedenEvents tantraphilly.comEdens Website💋Where to Find Us & How to Support the Show:🎧 Instagram: @girlsgonedeeppod 🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly. 🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials. 🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame 💌 Contact: [email protected] © 2025 GGD Alchemy, LLC. All Rights Reserved.
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  • 142: Collars, Limerence, and Cum Boundaries: What To Talk About Before Your First Play Party
    This week, Vee and Elle unpack everything couples should talk about before stepping into a shared play space—from emotional boundaries to desires, jealousy, and how to reconnect afterward, using a conversation framework they learned on an ISTA retreat.  From collars and rituals to new relationship energy (NRE), aka limerence, and the messy middle between fantasy and reality—Vee goes deep on her experience. Whether you're new to the lifestyle, playing with a new partner, or redefining your relationship agreements, this episode is packed with real talk, practical tools, and deeply personal moments.RDBSM (Relationship, Desires, Boundaries, Sexual Health, Meaning). (00:25)R: Relationship: Vee navigates a new Monogamish relationship with Mister A. Dom/sub dynamics and wearing collars to denote ownership and ritual. (6:13)Conscious Relating: redefining your relationships as they fit into your life. (7:26)D: Desires: playing together with another couple or a female unicorn. (13:31)B: Boundaries: the idea of men’s cum as ownership leading to wanting to be there for your partner’s orgasm. (13:57)NRE (New Relationship Energy) vs Love: WTF is limerence? And how do you know when it’s evolved from new relationship energy to actual true romantic love? Instability vs stability. (17:14)Boundaries contd: Not playing separately, keeping play and connection in the container of the scene or the play party, and then “keep it in the group text”. Locking in and taking the performative aspect out of exhibitionism. (20:37)M: Meaning: creating a container to explore safely within the time boundaries of the party. (26:30)Traffic Light System: What to do in the moment if you’re feeling activated or jealous? Borrowing from BDSM scenes to have a safe word or traffic light system in more traditional scenes. (29:15)A: Aftercare: going home together, reconnecting, and talking over breakfast? (33:13)Post-Party: Back to School theme and showing ownership by wearing a collar. (34:29)Wax Play experience: performing for your man when you know he’s watching. (37:38)Connecting with your partner first: Vee cums for the first time at a play party! (42:44)Mixed feelings: Watching your partner fuck someone else. What a guy should say when the female is unsure about playing. (45:42)Popping their cherry: Vee and Mister A play with another couple for the first time. (51:08)Aftercare and debriefing the next day. (57:02)💋Where to Find Us & How to Support the Show:🎧 Instagram: @girlsgonedeeppod 🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly. 🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials. 🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame 💌 Contact: [email protected] © 2025 GGD Alchemy, LLC. All Rights Reserved.
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About Girls Gone Deep

Two sex-positive ladies in the ethically non-monogamous lifestyle chatting about how we use dating and sex as a space for personal development and growth, and creating the most joyous life possible. A podcast for the open-minded, curious and naughty. @girlsgonedeeppod www.girlsgonedeep.com
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