PodcastsEducationMakes Sense - with Dr. JC Doornick

Makes Sense - with Dr. JC Doornick

Dr. JC Doornick "The Dragon"
Makes Sense - with Dr. JC Doornick
Latest episode

155 episodes

  • Makes Sense - with Dr. JC Doornick

    The Night Before Rule: Claim Authority Over Your Mood - Episode 154

    2026-03-20 | 32 mins.
    What if productivity isn’t about managing your time—but mastering your state? In this episode, Dr. JC Doornick breaks down the powerful “Night Before Rule” and reveals how your evening habits shape your emotional baseline, clarity, and performance the next day. Learn how to stop borrowing happiness from tomorrow, stabilize your internal environment, and use the Interface Response System to become truly unfuckwithable in a world designed to hijack your attention.

     

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

    ► Instagram: / drjcdoornick

    ► Substack: / drjcdoornick

    ►Facebook:  / makessensepodcast

    ►YouTube:  / drjcdoornick

     

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

    The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

     
    0:00 Intro

    5:05 - Most people believe their mood happens TO THEM

    7:58 - Happiness from Arthur Brooks

    10:12 - The Real Productivity Program

    18:14 - Reactive vs. Intentional Living

    20:14 - The Night Before Rule

    22:40 - The Morning Routine

    26:37 - Becoming Unfuckwithable

     

     

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • Makes Sense - with Dr. JC Doornick

    Grow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - Episode 153

    2026-03-17 | 57 mins.
    What if your brain isn’t fixed—but constantly growing, shrinking, and reshaping based on how you live each day?

    In this powerful episode, Dr. JC Doornick sits down with world-renowned neuroscientist Dr. Wendy Suzuki to unpack the science of neuroplasticity and what it really takes to build a stronger, sharper, more resilient brain in today’s high-stimulation, AI-driven world. From the concept of “cognitive offloading” to the hidden cost of digital dependence, this conversation reveals why your ability to think independently may be your greatest competitive advantage in 2026 and beyond.

    Dr. Suzuki introduces her groundbreaking concept of the “neurochemical bubble bath”—a simple, science-backed method where just 10 minutes of movement can trigger hippocampal neurogenesis, strengthen your prefrontal cortex, reduce anxiety, and dramatically improve focus and memory.

    Together, we explore the minimum effective dose of exercise for brain health, the dopamine traps hijacking your attention, and how movement becomes more than physical—it becomes a direct neurological intervention. Whether you’re battling brain fog, looking to sharpen your edge, or future-proof your mind against cognitive decline, this episode delivers a practical and powerful roadmap to a “Healthy Brain, Happy Life.”

    Follow Wendy:

    Instagram - https://bit.ly/3wIeNZw

    Twitter - https://bit.ly/3V3gHNL

    Dr. JC Doornick Links:
    Website - www.makessensebook.com
    YT -    / @drjcdoornick
    IG -   / @drjcdoornick
    FB -   / @makessensepodcast
    Makes Sense Book - https://tinyurl.com/makessensepurchase
    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

    The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

     
    0:00 - Intro

    1:08 - What I like about you?

    5:19 -  What does a compliment do to the brain?

    7:57 - How did you first become interested in the correlation between exercise and brain health?

    14:35 - On a Healthy Body Rests a Healthy Mind

    15:29 - Hippocampal Neurogenesis

    20:41 - Bi Fat Fluffy Brain

    24:15 - What happens if memory improves when you have false memories?

    27:48 - The Neurochemical Bubble Bath

    33:52 - Fighting Stress With Stress

    36:16 - What’s the least exercise i can do to get results with brain health?

    40:27 - What is the value of things like meditation and breathwork?

    41:59 - Are we losing our cognition by offloading thinking to AI?

    45:30 - Do good questions amount to healthy cognitive fitness points for the brain?

    48:21 - Good Anxiety?

    50:05 - Brain Rot?

    52:40 - What is your morning Routine

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • Makes Sense - with Dr. JC Doornick

    The 3-Word Phrase That Ends Feeling Stuck - Episode 152

    2026-03-13 | 31 mins.
    Are you trapped in an identity that no longer fits who you are becoming?

    In this episode of Makes Sense with Dr. JC Doornick, we explore a simple yet life-changing mental tool: the three words “at this time.” These words have the power to transform rigid, permanent beliefs about yourself into flexible, evolving perspectives that create psychological freedom.

    Dr. JC explains how many of the stories we tell about ourselves—“I’m not confident,” “I always fail,” “That’s just who I am”—are actually outdated predictions created by the brain. By adding the phrase “at this time,” you can loosen the grip of past identity, revisit your life with compassion, and reconnect with what truly matters right now.

    Through the powerful Lifeline Exercise from Makes Sense, this episode shows how to reframe your past, release regret, and step into the next version of yourself with clarity and intention. Because who you were yesterday doesn’t have to define who you become next.

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com
    ► Instagram: / drjcdoornick

    ► Substack: / drjcdoornick
    ►Facebook:  / makessensepodcast

    ►YouTube:  / drjcdoornick

     

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

    The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co

     
    0:00 - Intro

    1:45 - Are you trapped in a lie you told yourself about who you are?

    4:28 - The Lie of Permanent Identity

    10:21 - Psychological Freedom in 2026

    13:15 - Take a personal exploration of yourself

    14:40 - The Lifeline

    22:05 - This Too Shall Pass

    26:16 - Seekers of the ER

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • Makes Sense - with Dr. JC Doornick

    Are We Living in a Simulation? Rizwan Virk on the Science of Reality - Episode 151

    2026-03-10 | 1h 13 mins.
    Are we living in a computer simulation?

    What once sounded like science fiction is now a serious conversation happening at the intersection of quantum physics, artificial intelligence, and the nature of consciousness.

    In this episode, Dr. JC Doornick sits down once again with MIT-educated computer scientist, entrepreneur, and author of The Simulation Hypothesis, Rizwan Virk. Together they explore one of the most provocative questions of our time: is reality truly fundamental—or is it more like a rendered environment generated by deeper layers of information?

    Rather than treating simulation theory as sensational speculation, Riz brings a disciplined and thoughtful approach that bridges modern science, ancient philosophy, and emerging technology. The conversation moves beyond the basics of simulation theory into deeper territory—examining consciousness as a potential user interface for reality, the difference between living like a Player versus an NPC, and how artificial intelligence may be accelerating humanity toward what some call the “Simulation Point.”

    Along the way, Dr. JC introduces a fascinating perspective from quantum physics—the Higgs Field—suggesting that even the space between objects is alive with energy, a kind of hidden dancer giving matter its appearance. If everything we experience is patterned energy at different densities, what does that mean for our attempt to understand reality itself?

    Most importantly, the conversation tackles the question that matters most to everyday life: if this is a simulation, does our suffering, purpose, and joy still matter?

    Whether you’re curious about simulation theory, fascinated by consciousness, or simply wondering what it means to truly be present in your own life, this episode invites you to explore the possibility that reality may be far stranger—and more meaningful—than we ever imagined.

     
    Connect with Rizwan Virk:

    Website - / https://www.zenentrepreneur.com 

    IG - / @RIZCAMBRIDGE

    X - / @RIZSTAMFORD

     

    Dr. JC Doornick Links:

    Website - www.makessensebook.com

    YT -    / @drjcdoornick

    IG -   / @drjcdoornick

    FB -   / @makessensepodcast

    Makes Sense Book - https://tinyurl.com/makessensepurchase

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

    The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

    0:00 - Intro

    4:03 - Welcome to the Show, Mr. Rizwan Virk

    5:29 - MIT Days, and how did interest in the Simulation Hypothesis begin?

    8:45 - Ten Stages of Tech Development to the Simulation Point

    18:27 - Why are some people gifted with open curiosity and some not in the simulation?

    25:46 - All thighs considered, what then is our purpose?

    47:52 - Passing the Turing Test inside the arena of play

    49:48 - Openclaw intelligence and AI taking the initiative to communicate with other AI

    55:56 - Is AI accelerating us to the Simulation Point?

    1:02.53 - If this is a simulation, does anything matter?

    1:06.38 - Donald Hoffman and the Fitness Points System

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • Makes Sense - with Dr. JC Doornick

    The Glitch in Your Greatness- Why Your Brain Fears the Next Version of You - Episode 150

    2026-03-06 | 31 mins.
    Most people believe they’re stuck because they lack discipline, better habits, or a stronger strategy. But the real problem might be something far deeper — a neurological and psychological “glitch” caused by protecting an outdated version of yourself.

    In this episode, Dr. JC Doornick explores the hidden trap of certainty and how the brain builds a rigid identity around past experiences, beliefs, and conditioning. When that identity becomes fused with reality itself, growth feels threatening, and change triggers resistance. JC breaks down why the modern world rewards cognitive liquidity — the ability to adapt, question assumptions, and evolve your thinking — and how loosening your grip on being right can unlock the next level of your life.

    Through insights into ego, perception, neuroplasticity, and personal awakening, this conversation reveals why everything you want in life often lies on the other side of discomfort — and how learning to decode the game rather than defending your position in it can set you free.

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

    ► Instagram: / drjcdoornick
    ► Substack: / drjcdoornick

    ►Facebook:  / makessensepodcast

    ►YouTube:  / drjcdoornick

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

    The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co

    0:00 - Intro
    2:49 - The Glitch in Your Greatness, why your brain fears the next version of you?

    4:06 - The Certainty Trap

    12:17 - The Truth by Lau Tsu

    15:42 - Everything we desire most has been placed on the other side of shit.

    19:19 - Gamefy Life Like Children

    22:09 - Ego Decoupling and Cognitive Liquidity

    26:29 - Three Step Neuroplastic Upgrade to Rewire Your Brain

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About Makes Sense - with Dr. JC Doornick

Hello and welcome to Makes Sense with Dr. JC Doornick. We discuss the things that make you go "Hmm?" — the most pressing topics of contemplation in your mind as you interface with the reality of your day-to-day life. Are you open, curious, and ready to solve the mysteries of why stuff happens? Welcome to the uprising of the sleepwalking masses.
Podcast website

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