Morning Rae

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!!
// WHAT LAN IS WEARING/MENTIONING //
shop my links
jay shetty episode
runna - code ALLANA for 2 weeks free

!!! FOLLOW THOM + FACE PILATES !!!
INSTA: @thom.tullo @amanspatoronto @facepilates

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INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
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#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x

// WHAT LAN IS WEARING/MENTIONING //
shop my links
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.com

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#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! x

Jump to ask lan: 08:49

// WHAT LAN IS WEARING/MENTIONING //
breakup episode
atomic habits book
shop my links
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

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#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen and get set for the ultimate summer lock in. Enjoy x

// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
olaplex bond smoother
olaplex bonding oil
crown affair hair mousse
shark flexstyle - diffuser attachment only
shark curly hair flexstyle
ultraviolette face spf spray
ultraviolette face spf cream (glowy)
ultraviolette spf lippie
neutrogena spf body spray (running)
aveeno vanilla body lotion (sensitive skin safe)
treehut vanilla body scrub
phlur vanilla skin body oil
l'occitaine almond shimmer oil
wellness coach - jaime santer (mention my name as your referral!)
runna - code ALLANA for 2 weeks free
food scale

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

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#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs and lows, dating while being self-employed, and mindsets that have helped her when she felt lost and unfulfilled with her career. Enjoy!! xx

// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com
* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy