Morning Rae

#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x
In this episode:
How to get your discipline back with exercise and meals when uni gets heavy
Do you really wake up at 5am? How to build an early morning routine that sticks
Marathon and half marathon training tips, including what to do if you’re behind on training
Balancing Pilates teaching with a full-time corporate job
How Stott Pilates training works and what to complete before you test out
Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates

Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous).
If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.

// WHAT LAN IS MENTIONING //
shop my links
airdoctor air purifier - code MORNINGRAE
lululemon fleece (allana wears a small)
The North Face fleece
canada goose fleece (warm up to -5C)
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// SPONSORS //
This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com
This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.
This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.
This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.
This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.
From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks - these are the things making life feel extra good this season.
Think fall reset, cozy routines, healthy habits, and all the little things I’m loving right now. 🤎

Want to participate in the next advice column? Send in your questions here.

// WHAT LAN IS MENTIONING //
shop my links
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// SPONSORS //
This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com
This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.
This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.
This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.
This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#273. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy patterns, navigating friendships in your 20s, social media burnout, running, and building community through Girls Run the Six. Enjoy a very honest and candid conversation about the highs and lows of life in your 20s!
Want to participate in next month's advice column? Send in your questions here.

// WHAT LAN IS WEARING/MENTIONING //
shop my links
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#272. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x
Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc.

// WHAT LAN IS WEARING/MENTIONING //
shop my links
denim forum jeans
supplements mentioned
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#271. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling.
New season, new vibes, let's lock in ladies!! Enjoy x
Need advice? Submit your question for September's column here.

// WHAT LAN IS WEARING/MENTIONING //
shop my links
denim forum jeans
supplements mentioned
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.