Teach Me How To Adult

• Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia

  Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism? Welcome to the club! We know what it’s like, and what it takes to get unstuck.Whether you're facing a career crossroads, struggling to start a creative project, or battling the incessant inner monologue of your monkey mind, this episode is here to help.I’m joined by my friend and brilliant coach, Sasha Patpatia, a multidisciplinary artist, writer, and board-certified career coach for creatives. Sasha has helped me navigate pivotal moments in my career, and equipped me with mindset tools I still use to move from overthinking to action.Some brain chemistry-altering quotes from Sasha in today’s episode:“It is only the friction between where you are and where you want to be — which is called tension — that shuts us down and makes us feel stuck.”“Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”If you're feeling stuck, lost, or burnt out, join us for a deep look at how to overcome mental blocks and move forward in alignment with your purpose.Tune in to hear more about:✅ How to get unstuck, use stuckness as data, and take consistent action.✅ Overcoming decision paralysis with a three-part choice and decision reframe (that takes the pressure off!). ✅ Dealing with self-doubt and monkey mind: Navigating excuses and negativity bias without judgment.✅ The myth of motivation: Stop waiting for the “right time”!✅ Reframing our idea of success and failure✅ What’s behind creative burnout?✅ How to find the right career coach✅ The power of emotional regulation, + a combined approach of mindset coaching and somatic bodyworkJust remember, ready is not a feeling, it’s a decision. You’ve got this.Follow Sasha: https://www.sashapatpatia.com/For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve

  Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable.So we're throwing it back to tactical advice on sustainable living, with "accidental environmentalist" Jules Grieve. It's easy to let perfect become the enemy of good (sustainability is a game of progress over perfection) so we cover doable ways to cut out plastic and reduce waste, the truth about recycling, and how to change our water consumption. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills. She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Listen to the full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Julia:@prelovedjulesjuliagrieve.cagetpreloved.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie

  Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same.I’ve been stuck in an overwhelming cycle of too much work and not enough impact, so I started experimenting with different productivity hacks—and this week I’m sharing one that’s really helping.We’re diving into the 80/20 Rule—also known as the Pareto Principle—a game-changing productivity method that helps you work smarter, not harder by focusing on the tasks that actually move the needle.The Pareto Principle isn’t just a theory; it applies to work, relationships, finances, and general productivity so you can ditch busywork and operate in your zone of genius.Ready to break free from the grind? Tune in to hear about:✅ How to apply the 80/20 rule to your work and daily tasks✅ The difference between being “busy” vs. being productive✅ How to identify and prioritize high-impact tasks to maximize your productivity and efficiency✅ How to stop wasting time and operate in your zone of genius✅ Why urgency doesn’t always mean importance✅ How this principle improves relationships, finances, style, and moreI hope this helps you take back control of your time and break free from burnout!For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein

  Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your network is everything. The way you establish and nurture your own network and reputation can make all the difference in your career success, so we're throwing it back to this great advice from Maha Abouelenein on how to add value to your unique network. Maha Abouelenein is a strategic communication and personal branding expert who has handled communications for some of world’s largest tech companies in the Middle East - from Google and Netflix to Udacity and Weber Shandwick, along with promotions and sports marketing programs for the Olympics, NASCAR, Women’s Hockey, and the NFL.Maha consulted on strategic communications with the Obama administration and has worked with powerhouses like Gary Vaynerchuk and Deepak Chopra. She was honored as one of the most influential women in Dubai, and nominated as of one of Forbes Power Women of the Middle East. She’s the CEO of Digital & Savvy, host of the Savvy Talk podcast, and Best-Selling Author of "7 Rules of Self-Reliance”.Listen to our full episode with Maha here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Maha on Instagram and on her website.Listen to Maha's Podcast, Savvy Talk.Order Maha's book, 7 Rules of Self-Reliance Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie

  Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7.Washington D.C. therapist Steven Stosny coined the term "headline stress disorder" to describe the huge mental health impact of our nonstop news cycle. We’re all sucked into the cycle of online fear, and it’s crucial to learn how to consume news responsibly without sacrificing your mental health.So how do we stay informed and responsible humans while protecting our mental health?If you're feeling stressed, hopeless, or mentally drained from the overwhelming influx of world events, this episode is for you.Tune in to hear more about:✅ How the 24-hour news cycle fuels anxiety & fear-based algorithms✅ Ways to stay informed without feeling emotionally drained✅ How to break free from doomscrolling & social media-induced panic✅ Practical strategies to set news boundaries & curate mindful media consumption✅ Why focusing on what you CAN control is key to mental resilience✅ The importance of hope & positive news for your mental well-beingLooking for uplifting news sources? Check these out:✨ Good Good Good✨ Good News Movement✨ Tank’s Good News🔗 Read more on managing worry & anxiety at metacognitivetherapy.com.  Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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