Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Conflict and difficult discussions will arise in every close relationship, and our friends are no exception. What makes a friendship stand the test of time, is how we communicate through these challenges, so we can grow stronger and closer with each bump in the road. But it’s not always easy, so we called in friendship coach and expert Danielle Bayard Jackson to help us level up our friendships and address conflict in a healthy way. Danielle is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful friendships through her company, Friend Forward. She’s also the host of the Friend Forward podcast, and she dishes out amazing advice and hilarious videos on IG and TikTok, so be sure to follow her for allll the game-changing friend advice!We hope this episode inspires you to build a stronger relationship with your friends or help you take the steps to let go of the ones that are no longer serving you.Listen to our full episode (#49) with Danielle here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia @[email protected] Danielle:betterfemalefriendships.com/membershiphttps://www.instagram.com/friendforward/https://www.tiktok.com/@thefriendshipexpert?lang=en

The more adulting we do, the more we realize how essential getting good quality sleep is to literally every aspect of our lives. From our physical health to our mood and mindset, sleep is the key to solving a whole lot of our problems. We’re sick of burning the candle at both ends and tossing and turning each night, and we’re not alone: the past few decades have seen a downward trend in the quality and quantity of sleep that people are getting. So… let’s talk about sleep, baby! We’re clearly not the experts on this (read sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep’ podcast and author of ‘This Baby Loves Sleep’. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean’s and Today’s Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleep Realtalk on magnesium and natural remedies How to catch up after an all-nighter and adjust to new timezones Can we keep napping???The power of the napuccino We hope this episode helps you create healthy sleep habits so you can get the quality sleep you deserve!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @[email protected] us on TikTok: @teachmehowtoadultFollow Alanna:[email protected]@alanna.mcginn

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best-Value Vino You Need To Try with Lauren Power Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Patio SZN is here friends, so prepare for the warmer weather, we’re brushing up on our vino skill and throwing it back to our chat with wine pro Lauren Power for tips on navigating your way around a wine menu, gifting the perfect wine, and the best value vino you need to try now! Lauren runs in-person and virtual wine-tasting events to make enjoying wine less intimidating and to help people explore and develop their own personal wine palate. She’s the sales and marketing maven behind her family-owned wine and spirit importer, Treamici Wines.Listen to our full episode with Lauren here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @[email protected]

Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel. Whatever your health goals are, we should all aspire to a solid balance of protein, healthy fats, and fibre at every meal—and it doesn’t have to cost your whole paycheck. Join us as we get back to the basics on a budget!Tune in as we chat about:Myth-busting expensive health foodsThe healthy changes Gill and Cailyn have madeEasy ways to keep costs down with meal-planningHow to hack your grocery shopping Getting the most out of what you makeThe benefits of growing your own foodWe hope this episode inspires you to keep that wallet and booty thick on your pursuit of healthy eating! Special thanks to Clover Leaf Flavoured Tuna for sponsoring today’s episode. Check out cloverleaf.ca for delicious and easy recipe ideas.

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to our chat with the founders of Monday Girl, as we  dive into the do's, don'ts, and best questions to ask during a networking chat. If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for youRachel and Istiana of Monday Girl provide a safe space for women to explore empowering career opportunities, job resources, and more. Through their network, you’re set up to meet thousands of other like-minded and career-driven women and through their social club membership you can get access to exclusive events, career resources, mentorship opportunities, and curated job postings.We hope this episode helps inspire you to network like a boss and pursue the career of your dreams!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @[email protected]