Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, n...
ICYMI: Exploring Which Relationship Style You Actually Want: Polyamory, Ethical Non-Monogamy, Open Relationships, and More, with Hayley Folk
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're feeling unsatisfied or incomplete in your love life, there’s more than one way to engage in sex, love, and relationships. But what does that look like? And how do we navigate alternative relationship styles that honour our desire and respect our partner's boundaries? We're throwing it back to this insightful and vulnerable advice from Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure.Hayley's work has appeared in magazines like Cosmopolitan, Refinery29, Elite Daily, and more. She’s the founder of Naked Folk, a publication and podcast that covers the uncomfortable conversations we should be having about sex and relationships. Listen to our full episode with Hayley here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Hayley:https://www.instagram.com/hayley.folk/?hl=enhttps://www.nakedfolk.comhttps://www.instagram.com/nakedfolk/?hl=en
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How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach
As a conflict-avoidant people-pleaser, I have a story in my head that I don’t like the stress and pressure of being a manager. Delegating is hard, and giving feedback is uncomfortable. But that mindset has held me back from hiring, scaling, and taking my dreams to the next level.I know I’m not alone in this. A lot of us end up being managers over the course of our careers, but we’re never taught how to be LEADERS — and there’s a big difference. So I called in business mentor, entrepreneur and best-selling author Kelly Roach to help me navigate my limiting beliefs around hiring, leading better, and investing in a high performing team.Kelly is a former Fortune 500 Executive turned multi-million dollar entrepreneur/CEO, and founder of Kelly Roach Coaching, an 8-figure coaching and consulting company for entrepreneurs who are disrupting industries and scaling their dreams. For the past decade, she’s disrupted the coaching space, built a top-ranked podcast, appeared as an expert for outlets like ABC and NBC, and helped hundreds of entrepreneurs create their dream lives. She’s published multiple bestselling books, including Bigger Than You - The Entrepreneur’s Guide to building An Unstoppable Team.Tune in as we chat about:The key pillars that differentiate a good leader from just a managerHow to retain top talent in your businessThe biggest communication issues and mistakes she sees amongst leadersWhy some managers micromanageLimiting beliefs that hold leaders back from successHow to know when to hire, and who to hire?!Spotting red flags in the hiring process Game-changing interview questions to ask when hiring How to know when to fire someone Communication tips for giving constructive feedbackHow to measure team performance and coachability Follow Kelly on Instagram and on her website.Listen to The Kelly Roach showRead Kelly's best-selling booksFor advertising and sponsorship inquiries, please contact Frequency Podcast Network.
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ICYMI: Heal Your Relationship With Money And Rewrite Your Money Story, with Leisse Wilcox
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. We all have a relationship with money. It's a largely unconscious belief system, and based on things we saw, learned, didn’t see and didn’t learn. And those financial beliefs we carry can dictate our earning potential, our self-worth, what we charge, and how we show up in the world. So we’re throwing it back to this incredibly helpful insight from Leisse Wilcox on how to heal our money stories.Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools. Follow Leisse on Instagram and check out her website. Read Leisse’s bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube
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The Quickie: How To Show Up Better For People In Crisis Or Tragedy
How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we’re getting it wrong. I believe that humans innately want to help, but societally, we were never taught HOW to help effectively.Whether someone we know is dealing with the aftermath of fires or natural disaster, job loss, a death, divorce/breakup, fertility issues, or health diagnoses… life is hard enough without the bombardment of platitudes and toxically positive “silver linings”.We need to learn the power of meeting people where they are in their processing, and get comfortable sitting with them in their pain. Because the world is a better place when we show up for one another.Tune in for helpful ways to support:Things you can say to someone instead of dismissive platitudesHow to support in a way that takes the burden off the ones who are sufferingBeing specific and proactive in the ways you helpOffering support tailored to your unique strengths and giftsDon’t “bright side” or silver lining someone’s griefLearn to ask questions and hold space for someone’s griefHow to depressurize communication during crisisStick to the facts and avoid speculationPlay the long-game in support: be the friend who shows up months later, when they feel forgottenFor advertising and sponsorship inquiries, please contact Frequency Podcast Network.
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ICYMI: Manage Seasonal Depression With Light Therapy + A Surprising Supplement Protocol, with Chloe Deutscher
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light on the importance of light therapy for combatting SAD, and the supplements that can actually make a difference in your mood.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
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