Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)?  Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis? In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss:The impact of nutritional deficiencies in early lifeThe connection between prisoners, aggression, and mineral and vitamin deficienciesThe limited genetic influence on Alzheimer's disease riskThe early onset of Alzheimer's and its hidden progressionMexico's obesity rates surpassing the United States and the link to Coca ColaThe importance of incorporating more beans into our diet (yes, really)Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression.––––––––––––––––––––––––HEALING GIRL EDIT WITH LILYBODLILYBOD 30% OFF This episode is sponsored by Lilybod. To redeem your 30% off click here, using code OPENHOUSE at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects:Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tbSam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=rAstrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=rHarmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depressionLIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE––––––––––––––––––––––––––––––Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @openhouselifeConnect with Kimberley on Instagram: @foodandpsychBuy 'Unprocessed' How the Food We Eat Is Fuelling Our Mental Health Crisis on AmazonSign up to join the OPENHOUSE mailing list to receive first access to all worksho

100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.The pair explore:The origins of anxious attachment styles and their wild adventures in babyhood.Neuroception: The super skill of scanning for danger that we're all born with.How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiologyThe consequences of even the tiniest disruptions in caregiver responsiveness.The rollercoaster of nervous system dysregulation: Overreacting and underreactingThe link between maternal stress levels during pregnancy and our stress hormone saga.The concept of self-soothingWe also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level. Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level. ––––––––––––––––––––––––––––––ANXIOUS ATTACHMENT DOWNLOADS⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating  - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE⇢The Ultimate Script - How to communicate your anxious attachment style when dating  - a 14 Page Script PDF - linked HERE––––––––––––––––––––––––––––––HEALING GIRL EDIT WITH LILYBODLILYBOD 30% OFF This episode is sponsored by Lilybod. To redeem your 30% off click here, using code OPENHOUSE at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects:Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tbSam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=rAstrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=rHarmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0––––––––––––––––––––––––Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__

Did your mom shape your eating habits and relationship with yourself? Today, we unveil her powerful influence on YOU. Join us for Part 2 as we delve into the forbidden realms of the Mother Wound. Louise & Stephanie explore the drivers behind the controlling mother, the suppressed mother, enmeshment, body image, and beyond. They also get into the concepts of:Unmasking Mom's hidden control tacticsWhen your identity can threaten your MomNavigating enmeshment between Mother and DaughterHow we can get caught in the crossfire of our parent's marriageHow Mom's influence shapes our eating habitsUnveiling the roots of emotional eatingWhy eating is often a bid for connectionAnd more.Louise also shares a funny story about a Mom becoming the third part in her friend’s relationship, cue: a throuple. Other recommended listening episodes to supplement exploring the Mother Wound:Episode 89 - Mother Wound Pt. 1 - The Toxic, Attacking or ‘Tidy’ MomStream the full OPENHOUSE catalog here on Spotify and here on Apple Podcasts.–––––––––––––––––––––––––––––– ⠀  Connect with Louise on Instagram: @iamlouiserumball⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀  Connect with OPENHOUSE: @theopenhousepodcast⠀  Connect with Stephanie on Instagram: @stephanietherapy⠀  Connect with Stephanie on TikTok: @loveandtherapy––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Join Louise Rumball on another highly requested, always entertaining solo episode as she provides you with some quality time. In her well-known "voice notes from Lu" style episodes, she shares her personal journey and reveals what has been happening in the past few months since her return to Tulum with her boyfriend. Take a break from your therapy journey and have some fun as Louise explores the following topics:The unfiltered reality of loneliness and her own personal experience with it (and why it's not commonly discussed) The three essential types of relationships we all need, and the crucial missing piece that often goes unnoticed A sneak peek into Louise's exciting summer plansAND The burning question: Will Louise's boyfriend relocate to Europe, or is their future uncertain?LILYBOD 30% OFF This episode is sponsored by Lilybod. To redeem your 30% off click here, using code OPENHOUSE at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects:Baseline Legging - https://lilybod.com/products/c12-leggings-baseline-black?_pos=1&_sid=aba8df7b0&_ss=rSam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tbAstrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=rHarmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0Layla Sweater - https://lilybod.com/collections/tops/products/c14-tops-jackets-layla-obsidian-grayStream the full OPENHOUSE catalog here on Spotify and here on Apple Podcasts.–––––––––––––––––––––––––––––– ⠀  Connect with Louise on Instagram: @iamlouiserumball⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀  Connect with OPENHOUSE: @openhouselife––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Move over Daddy Issues, Mommy Issues is in town - yet no one is talking about them. Today, Louise & Stephanie Therapy explore the Mother Wound. They discuss:What the mother wound is, how it shows up differently to the father woundHow the mother wound runs deep through generationsThe attacking mother, the critical or toxic motherThe OCD mother and the connection to cooking, cleaning and ironingHow mothers try to maintain controlThe identity as a 'mother' and how tied people get tied to thatThey also talk about the topics of forgiveness and when it is, and is not, the right route of action.  LILYBOD 30% OFF This episode is sponsored by Lilybod. To redeem your 30% off click here, using code OPENHOUSE at check out: AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects:Baseline Legging - https://lilybod.com/products/c12-leggings-baseline-black?_pos=1&_sid=aba8df7b0&_ss=rSam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tbAstrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=rHarmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0Layla Sweater - https://lilybod.com/collections/tops/products/c14-tops-jackets-layla-obsidian-grayComing soon:Mommy Issues - Pt. 2 - The Overbearing / Critical Mother + Body ImageMommy Issues - Pt. 3 - How the mother wound differs from the father wound & reparenting our parents–––––––––––––––––––––––––––––– ⠀  Connect with Louise on Instagram: @iamlouiserumball⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀  Connect with OPENHOUSE: @openhouselife⠀  Connect with Stephanie on Instagram: @stephanietherapy⠀  Connect with Stephanie on TikTok: @loveandtherapy––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY