237 - Talk Therapy Isn't Enough, PTSD, C-PTSD, Pain and Purpose ft. Stephanie Therapy
It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I’m not healed enough yet” to “wait… what if I’m allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough’ really looks like’ and how to move from backward looking to forward focused.
Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there. 🌹
💌 DM me if this episode hit you: @iamlouiserumball
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238 - Went dark, faced my biggest fears & met my life partner (The Finale) ft. Dr Tari Mack
In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually changed our lives during the 4 years of recording this podcast together. Dr. Tari opens up about her personal journey through heartbreak, the terrifying year she spent learning to be alone, and how facing her deepest fear led her to the most aligned, peaceful chapter of her life yet. We talk about taking space as we have pursued our own journeys, the idealized self we're all chasing, why it's keeping us stuck and how meeting yourself in the mess is actually the greatest part of the magic. Expect spirituality, soul path discussions, intuition and more. 🌹
💌 DM me if this episode hit you: @iamlouiserumball
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236 - The Tarot Reading That Called Out My Self-Sabotage (Girl Boss Down Pt. 5)
DAMN!!!! Today, I share the tarot reading that cracked something wide open for me – from Wheel of Fortune and The Devil (hi, self-sabotage) to the Four of Pentacles calling me out on my lack of base and a wound that hit me LIKE A CAR. I dive into why you can still be ‘doing everything and stuck in limbo’, how my relationship came up in the cards, the horse and chalice analogy that showed me that I’m trying to control everything to try and find safety and why spirituality doesn’t have to mean Tulum, cambo for breakfast, or wafting around in white pants - and how I’m being pulled into a version of “spiritual + grounded + science” that actually feels like me.
🔮 TAROT READER - COLIN STEVENSON. If you feel called to work with Colin, all his details are linked in the show notes. Not an ad, not an affiliate – I just had a seriously powerful session. CONTENT COLIN: https://www.instagram.com/iamcolinstevenson/
💌 DM me if this episode hit you: @iamlouiserumball
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
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235 - Girl Boss Down. Pt 4 - Let Yourself Unravel + Who Am I Beneath "Busy"
Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learning this week (and the things I don’t have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to do" without ever being asked what we actually want or how we want to feel. I talk about the terrifying process of unraveling when you don't have the energy to hold it together anymore, why burnout might actually be a spiritual awakening rather than a breakdown, and how safe people (including incredible female friendships) are genuinely part of the healing process. This episode is messy, it's real, and it doesn't have all the answers - but I’m right here with you! Love you!
💌 DM me if this episode hit you: @iamlouiserumball
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
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234 - The Night I Astral Traveled (!!!) - Girl Boss Down - Pt. 3
Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experience recently. This is part 3 of my Girl Boss Down Burnout Journey that I’m documenting aaaand what started as exhaustion/burnout went a little bit deeper last week. I decided to set an intention to ‘call back my energy’ which sent me off on the journey of a lifetime because I unintentionally astral travelling to another dimension! No, for real, I know it sounds crazy, but I was 100% fully conscious and lucid dreaming and I was NOT having a mental health crisis (I promise!). Today, I share my journey, I chat about recurring nightmares, life force, purging, soul retrieval, plant medicine and more. WTF!! Any insights, support and love welcome on this journey! Thank you! 💌 DM me if this episode hit you: @iamlouiserumball
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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
Listen to Healing Honeys with Louise Rumball, IMO with Michelle Obama and Craig Robinson and many other podcasts from around the world with the radio.net app
Canada - english