104: Finding Adventure in Everyday Life (Thanks to Less Clutter) with Shannon & Gerry Arner
Whether you're an adventure junkie or totally risk-averse, this episode is a fun and motivating listen because it highlights how living with fewer possessions can help you live a more fulfilling life.
I chat with Shannon and Gerry Arner of the popular podcast and blog, Arner Adventures, about how their decision to pare down what they own opened the door to more adventure—both in everyday life and beyond.
We cover:
• How adventure affects our relationships
• What happens when a leap of faith goes wrong
• The amazing adventures we’d never do again — but are still grateful we said yes to, just once.
Tune in for a heartfelt and inspiring conversation about finding joy, connection, and adventure when you clear out the clutter—inside and out.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
ARNER ADVENTURES
Instagram: @arneradventures
Website: www.arneradventures.com
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
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103: Struggling Through PMDD to Declutter & Tidy
Getting a little personal this week. Living with PMDD (Premenstrual Dysphoric Disorder)—or ANY chemical imbalance, hormonal sensitivity, or particularly difficult season of life—can feel overwhelming, especially when it comes to keeping up with your home.
In this episode, I’m sharing practical ways to manage your space while living with a recurring shift in your energy and emotional bandwidth.
You’ll learn:
What PMDD is and how it impacts my daily life
5 simple strategies to declutter and tidy your home even during tough PMDD days
Mindset shifts that help you give yourself grace while still making progress
If you’ve ever felt like your home gets out of control during your PMDD cycle (or another challenging state), this episode is for you.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN THIS EPISODE:
Ep 71: How Growing Up in a Cult Made Me More Intentional
Ep 102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo
Ep 94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author, Gretchen Rubin
Ep 78: Addressing the Mental Load of Clutter with Dr. Morgan Cutlip
Happier Podcast by Gretchen Rubin
The Moth Podcast (live true-story storytelling)
Modern Love Podcast
Little Green Machine
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
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102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo
What would life look like if you didn't have to decide what's for dinner? If you had a communication system that actually worked with your spouse? If you weren't trying to squeeze in work and family at the same time?
Today's episode with Chelsi Jo from Systemize Your Life is a game-changer. You'll look at your life completely differently and wonder, how can I be more intentional so that I actually feel good about how I've spent my time at the end of each day?
Decluttering our schedules and systems is just as important as decluttering our belongings—in fact, they often go hand in hand. I hope you enjoy this conversation!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
CHELSI JO
Instagram: @chelsijo.co
Fundamental Needs System
System quiz
Time Blocking Workbook
Systemize Your Life Podcast
Website: chelsijo.co
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:00:28
101: What Cozy Season Teaches Us About Decluttering
I hope this episode feels like a warm hug—the embodiment of sweatshirt weather—inviting you to shed clutter from a place of romanticism, not panic.
Fall is a natural invitation to slow down, reset, and create a home that supports rest and connection. Today, you'll learn how to create space for warmth, peace, and simplicity by taking cues from the changes in nature during the autumn season.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN THIS EPISODE:
Ep 7: Making Holiday Decor Meaningful
Chatbooks for family yearbooks
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
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100: Life-Changing Hacks to Make Tech Your Personal Assistant with Amanda Jefferson
We made it to 100 episodes of Paring Down! For this milestone, I wanted a super practical episode that will change your life.
So I sat down with the incredible Tech Whisperer, Amanda Jefferson, to talk about simple, life-changing hacks that help you make technology your personal assistant (instead of your enemy).
*No apps mentioned in this episode are sponsored. But we get to the nitty gritty with exact app names, specific Alexa features, and even which buttons to push on certain set ups.
In this episode, we cover how tech can assist with:
• family shared calendars
• grocery lists
• meal planning
• travel itineraries
• time blocking
• password managing
• email reminders
• maintaining habits
• decluttering photos on your phone
This conversation will make you wonder how you ever lived without these hacks!
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
AMANDA JEFFERSON
Instagram: @hey.amandaj
Website: indigoorganizing.com
APPS MENTIONED IN THIS EPISODE:
Calendly (for scheduling appointments)
Motion (for time management)
Reminders Feature for Grocery ListChrome BookmarksTrip It App (for managing travel itineraries)
1Password (for managing passwords)Superhuman (for managing emails)
Hello Fresh (Get 10 free meals at this link)
Cleaner Kit (for decluttering digital photos)
Whats App (for communication)
Marco Polo (for communication)
SHANNON'S BOOK REVIEWS
Fiction
Nonfiction
100th EPISODE—FAVORITE EPISODES OF PARING DOWN:
50: The Guilt & Fear of Decluttering Gifts
81: The Art of Making Friends & How it Helps Us Declutter
19: Decluttering as a Couple with my husband, Aaron Leyko
77: What If I End Up Needing What I've Decluttered?
25: Releasing Shame When Decluttering with ADHD with Elena Willitts
94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author Gretchen Rubin
85: Become an Essentialist with NYT Bestselling Author, Greg McKeown
72: Reclaiming the Sacred: Does Money Make Us Happier? with Jeff Golden
48: Decluttering Books as a Book Lover
5: Decluttering Sentimental Items
91: Things that Feel Illegal to Declutter (But Aren't)
45: Determining Your Priorities with Ashli Pollard
PARING DOWN RESOURCES:
Free Decluttering Checklist
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring
20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout
For Hers Hair Growth: https://www.forhers.com/paring
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Paring Down: Realistic minimalism, decluttering, & intentional living
If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement.
Listen to Paring Down if you've ever asked yourself...
Where do I start decluttering my house?
Where do I start decluttering when overwhelmed?
How do I declutter if I have ADHD?
What if I end up needing something I decluttered?
How can I stop shopping my shopping addiction?
How do I stop being stressed?
How do I keep my house clean?
How do I tidy my room?
How do I get my husband or wife to declutter?
How many toys should a child have?
How can I save money?
What is minimalism?
How can I be a minimalist with kids?
What should I declutter first?
How can I be a conscious consumer?
Find more of Shannon's work:
Instagram: @paring_down
Substack: https://shannonleyko.substack.com/
Newsletter: The L.E.S.S. Express
YouTube: https://www.youtube.com/@ParingDown
Listen to Paring Down: Realistic minimalism, decluttering, & intentional living, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
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