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Pregnancy & Birth Made Easy
Pregnancy & Birth Made Easy
My Essential Birth
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and t...
MoreBirth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and t...
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- What Can You Do to Prepare for Your 2nd, 3rd+ Birth?When it comes to your births after that first one, you may be thinking, I've totally got this! And you do! However, it's important to continue learning all you can and seeing if there are any ways that you can improve your birth experience from the previous one!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGentle Cesarean Birth PlanEpisode 191: Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPTEpisode 163: Pelvic Floor Therapy with Amanda Fisher & Marin ColeCesarean Rates InformationGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!2023-09-1943:07
- Birth Story: Envisioning the Birth You Desire with Allie RobinsonThis week's birth story is about a mama who envisioned the birth she wanted, BUT she also put in the work to make her dream a reality. Things like the three daily exercises, drinking red raspberry tea, and listening to positive birth stories can make all the difference! Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!2023-09-1234:37
- The Wonderful Benefits of Booby Food: Turning Your Breast Milk into Freeze-Dried PowderWe dive into the benefits of Booby Food, a service that will freeze dry your breast milk, which retains more nutrients than traditional freezer storage. It’s shelf stable, travel friendly and can be added to your babe’s foods when transitioning to solids!Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBooby Food Social Media LinksWebsiteInstagramTikTokGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!2023-09-0533:27
- Subchorionic Hemorrhage: What It Is & When To Talk to Your ProviderAny kind of bleeding in pregnancy can be worrisome. So what can you do when you experience bleeding? In this episode, we'll talk about causes, when to see your provider, and what to do to stay positive if it happens. This is all just information for you to work through anything that comes your way.Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThe RhoGAM Shot during Pregnancy and at Birth: Why Is It Important? When Would You Need It?A Guided Pregnancy Meditation for MamasFind It & Flip It ExerciseGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!2023-08-2920:18
- The ARRIVE Trial & What It Means for MamasWe're diving into the ARRIVE Trial, which studied if elective inductions would result in a lower death and complication rate for babies compared to waiting till at least 40+5 weeks for elective induction. Join us as we look over the findings and discuss what they did not include in their findings.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesQuestions to Ask Your ProviderSources Mentioned:ARRIVE TrialIntegration of the ARRIVE TrialInterpretation of the ARRIVE TrialGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!2023-08-2227:55
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About Pregnancy & Birth Made Easy
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! Every week, you’ll hear from women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. Your best birth starts here >>>> www.myessentialbirth.com/getstarted
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