Reading for Well-Being with Dr. Pozzulo

Dr. Daisy Fancourt joins Professor Pozzulo to discuss her book Art Cure: The Science of How the Arts Save Lives. How do music, visual art, and creative expression impact our mental and physical health? What happens in the brain when we engage with the arts? And how can creative activities be used to support healing, resilience, and well-being? Find the answers to these questions and more in this episode.

Jennifer Breheny Wallace joins Professor Pozzulo to discuss her book Mattering: The Secret to a Life of Deep Connection and Purpose. What does it mean to truly matter to others? How does feeling valued and significant shape our mental health and relationships? And what can families, schools, and communities do to help people feel seen and appreciated? Find the answers to these questions and more in this episode.

Find out more about Jennifer Breheny Wallace @ https://www.jenniferbwallace.com/

Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be. What drives us to pursue goals that seem out of reach? How do hope and imagination shape the way we think about the future? And what does striving for the seemingly impossible reveal about resilience and meaning? Find the answers to these questions and more in this episode.

Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when we know we should? What psychological forces shape obedience, compliance, and moral courage? And how can learning to defy unhealthy pressures help us live with greater integrity and well-being? Find the answers to these questions and more in this episode.

Celebrity pastry chef Anna Olson joins Professor Pozzulo to discuss baking, cooking, and life in the kitchen. What makes baking with kids such a joyful and meaningful experience? How does cooking serve as a form of self care? And which go-to recipes does Anna rely on most? Find the answers to these questions and more in this special episode!