Reading for Well-Being with Dr. Pozzulo

Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be. What drives us to pursue goals that seem out of reach? How do hope and imagination shape the way we think about the future? And what does striving for the seemingly impossible reveal about resilience and meaning? Find the answers to these questions and more in this episode.

Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when we know we should? What psychological forces shape obedience, compliance, and moral courage? And how can learning to defy unhealthy pressures help us live with greater integrity and well-being? Find the answers to these questions and more in this episode.

Celebrity pastry chef Anna Olson joins Professor Pozzulo to discuss baking, cooking, and life in the kitchen. What makes baking with kids such a joyful and meaningful experience? How does cooking serve as a form of self care? And which go-to recipes does Anna rely on most? Find the answers to these questions and more in this special episode!

Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter and other challenging periods? Why do some cultures flourish during cold, dark months while others struggle? And how can psychological science help us feel more resilient, connected, and well during difficult seasons? Find the answers to these questions and more in this episode.

Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can time alone do for our mental and emotional health? How does solitude differ from loneliness in the brain and in daily life? Why do some people thrive on quiet separation while others find it uncomfortable? And how can we use intentional solitude to improve well-being? Find the answers to these questions and more in this episode.