Reading for Well-Being Podcast

Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can time alone do for our mental and emotional health? How does solitude differ from loneliness in the brain and in daily life? Why do some people thrive on quiet separation while others find it uncomfortable? And how can we use intentional solitude to improve well-being? Find the answers to these questions and more in this episode.

Dr. Marc Berman joins Professor Pozzulo to discuss his book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being. How does nature affect our attention, mood, and physical health? What happens in the brain when we spend time outdoors—or bring elements of nature inside? And how can we apply these findings to our daily lives? Find the answers to these questions and more in this episode.

Dr. Kaitlyn Regehr joins Professor Pozzulo to discuss her book Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It. How did we become so dependent on our devices? What is this doing to our attention, relationships, and mental health? And what practical steps can families take to break free from digital overload? Find the answers to these questions and more in this episode!

Adam Galinsky joins Professor Pozzulo to discuss his book Inspire: The Universal Path for Leading Yourself and Others. Are you inspiring or infuriating as a leader? What is the difference between shame and guilt? What was Adam's most surprising finding as he conducted the research featured in Inspire? Find the answers to these questions and more in this episode!

Catherine A. Sanderson joins Professor Pozzulo to discuss her book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. How much of happiness is genetic? How can you keep happiness alive as you age? What is the connection between mindset and wellbeing and how can you change your mindset? Find the answers to these questions and more in this episode!