Sh!t That Goes On In Our Heads

• Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within

  When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down with Arlene to talk about identity loss, stress recovery, and what it really takes to lead and live from the heart. Together, they explore how letting go of ego and embracing love can turn chaos into calm and fear into focus. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark honest, unfiltered conversations about mental health. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You’re not your title, your past, or your burnout. You’re a human being learning to lead from love.” — Arlene Miller Episode Description What happens when your career becomes your identity — and then you realize it’s burning you out? For Arlene Miller, that moment of truth became the turning point toward healing. After more than three decades as an attorney, Arlene sold her law firm, traded the courtroom for compassion, and rebuilt her life as a Work-Life Harmony and Leadership Coach. In this episode, G-Rex and Dirty Skittles dive deep into Arlene’s journey from doing it all to being enough. They talk about the real costs of perfectionism, why women in high-stress careers often ignore their own needs, and how to reconnect to purpose after burnout. Arlene shares her tools for self-regulation, mindfulness, and what she calls “negotiating from the heart” — a method that replaces control with connection. Through laughter, honesty, and a few “been there” moments, this conversation reminds us that healing doesn’t mean giving up who you were; it means remembering who you are. Whether you’re rebuilding after burnout, craving emotional peace, or learning to set boundaries with grace, Arlene’s story will inspire you to trade hustle for harmony — and choose your mental health every time. Keywords: Arlene Miller, burnout recovery, emotional wellness, women’s mental health, work-life balance, self-compassion, executive presence, leadership coaching, mindfulness, anxiety relief, career burnout, emotional healing, boundaries, personal growth, resilience Meet Our Guest — Arlene Miller Arlene Cohen Miller is a Work-Life Harmony & Leadership Coach, retired attorney, and CEO of Jewel Consultancy. With over 30 years of legal experience and credentials as a Professional Certified Coach (ICF), Arlene helps women reclaim calm, confidence, and clarity in their personal and professional lives. A long-time yoga and meditation practitioner, she blends practical strategy with heart-centered wisdom to guide others from stress to serenity. Website: https://jewelconsultancy.comFacebook: https://www.facebook.com/arlene.jewel/X (Twitter): https://twitter.com/JewelCoachPCCInstagram: https://www.instagram.com/jewelcoach2/YouTube: https://www.youtube.com/@arlenecmillerLinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/TikTok: https://www.tiktok.com/@jewelcoach2 Key Takeaways Burnout isn’t weakness — it’s a signal for change. You’re not your job title; you’re a person who deserves peace. Boundaries are love in action. Authentic leadership starts with self-awareness. We grow most when we learn to celebrate small wins.   Actionable Items Pause before saying “yes.” Ask: Does this honor my peace? Practice a daily gratitude or breathing ritual to reset your nervous system. Identify one area where you can replace hustle with heart this week. References Mentioned Jewel Consultancy: https://jewelconsultancy.com International Coaching Federation: https://coachingfederation.org 988 Suicide & Crisis Lifeline (U.S.): https://988lifeline.org Important Chapters 00:05 – From attorney life to heart-centered coach 00:08 – Identity loss, ego, and learning to let go 00:13 – Burnout in the legal profession 00:17 – What coaching really looks like (vs. therapy) 00:21 – Saying no to fear and following inspiration 00:23 – Age, resilience, and redefining success after 60 Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BurnoutRecovery #EmotionalWellness #WomenInLeadership #WorkLifeBalance #MindfulnessMatters #SelfCompassion #AnxietyRelief #HealingJourney #Resilience #HeartOverHustle #CareerPivot #MentalHealthSupport #CoachingForWomen #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  36:02

  --------

  36:02
• From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery

  Trigger Notice: This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.988 (U.S. & Canada) — Suicide & Crisis LifelineFind a global helpline: https://findahelpline.com When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this episode, Dirty Skittles and G-Rex sit down with the inspiring Melissa — founder of The Embracing Layers Network and host of The F.E.E.L. Podcast — to talk about anxiety, burnout, and finding peace through emotional healing and self-discovery. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:“You don’t have to hit the wall to start healing. You have to stop abandoning yourself.” — Melissa Crook   Episode Description When Melissa Crook hit 50, her body and mind forced her to face decades of anxiety, burnout, and people-pleasing. Two ER visits later, she realized the panic wasn’t random — it was her body’s way of demanding change. In this candid conversation, Melissa joins G-Rex and Dirty Skittles to share how she went from panic to peace by learning to listen to her body, trust her intuition, and honor her emotional truth. Melissa opens up about her journey through perimenopause, therapy, and the creation of her F.E.E.L. Framework—a guide that helps women navigate life’s chaos with compassion rather than control. Together, they talk about setting boundaries, learning to rest without guilt, and finding laughter even in the middle of the storm. This episode is a reminder that anxiety doesn’t mean you’re broken. It means you’ve been strong for too long. Whether you’re managing burnout, struggling with self-worth, or craving emotional freedom, Melissa’s story offers fundamental tools and hope for healing. Keywords: Melissa Crook, Embracing Layers, F.E.E.L. Framework, anxiety, menopause, self-discovery, therapy, emotional health, boundaries, burnout, women’s mental health, healing journey, self-compassion, empowerment Meet Our Guest — Melissa Crook Melissa Crook is a thought-leader, speaker, and creator dedicated to helping women break free from performance pressure, reclaim their emotional truth, and live unapologetically aligned. Based in Fresno, California, she’s the founder of The Embracing Layers Network and host of The F.E.E.L. Podcast, creating brave spaces for women to connect with their emotional and physical well-being. After a health crisis at 50 forced her to confront decades of anxiety and codependency, Melissa turned her healing journey into her life’s work—helping women cultivate emotional literacy, boundaries, and self-compassion. Connect with Melissa:Website: https://www.embracinglayers.com/Instagram: https://www.instagram.com/embracinglayers/TikTok: https://www.tiktok.com/@embracinglayersFacebook: https://www.facebook.com/profile.php?id=100084428100763LinkedIn (Company): https://www.linkedin.com/company/embracinglayers/YouTube: https://www.youtube.com/channel/UCqVVXe8SbTtBuzOyFTMjNFAX: https://twitter.com/embracinglayersPersonal Instagram: https://www.instagram.com/melmcrook2025Personal LinkedIn: https://www.linkedin.com/in/melissa-crook-967395106 Key Takeaways Anxiety isn’t something to “fix” — it’s a signal that something needs attention. Perimenopause can heighten anxiety, but awareness and support change everything. Healing begins when you stop abandoning yourself for others. Boundaries are a form of self-respect, not selfishness. Curiosity fuels growth; comfort keeps you stuck. True friends celebrate your healing, not question it.   Actionable Items Check your bandwidth vs. time: if you’re overextended, permit yourself to cancel something. Create a grounding ritual to start your day calmly — like Melissa’s sunrise breathing routine. Ask yourself daily: “Is this asking me to abandon myself?” If yes, pause and choose differently.   References Mentioned The F.E.E.L. Framework — https://www.embracinglayers.com/ 988 Suicide & Crisis Lifeline — https://988lifeline.org/ Global Crisis Resources) — https://findahelpline.com Important Chapters 00:05:00 – Melissa’s “shitstorm week” and learning to honor her emotions 00:09:00 – Canceling plans without guilt and redefining self-care 00:22:30 – The health scare that forced her to face anxiety head-on 00:28:00 – Therapy breakthroughs and redefining her relationship with anxiety 00:43:00 – Morning rituals, grounding, and emotional literacy 00:47:40 – Why curiosity matters more than comfort 00:51:00 – Melissa’s favorite word: Curiosity; least favorite: Comfort Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyAwareness #PerimenopauseSupport #SelfDiscovery #WomensMentalHealth #HealingJourney #TherapyWorks #EmotionalWellbeing #SelfCompassion #BoundariesMatter #HealingInProgress #AnxietyRecovery #PodcastCommunity #WomenSupportingWomen #FEELEFramework #EmbracingLayers #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  56:38

  --------

  56:38
• From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety

  Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural collide. Together, we unravel how fear, empathy, and history intersect with mental health and anxiety. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:“You can’t heal what you don’t face — even if what you’re facing has a ghost attached to it.” Episode DescriptionParanormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos. Brenda opens up about her journey living with generalized anxiety and OCD, and how exploring history’s darkest corners became her therapy. From the Salem witch trials to haunted hotels, she explains why understanding fear helps us better understand ourselves. This episode is equal parts eerie and empowering — just in time for Halloween. We also talk about therapy wins, boundary-setting, and real-world anxiety tools, such as the 5-4-3-2-1 grounding method. It’s spooky season with a dose of serotonin — because healing doesn’t always come wrapped in calm music and crystals. Sometimes it’s in the stories we tell. Brenda shares how storytelling and curiosity helped her manage anxiety and OCD, while the trio dives deep into therapy wins, coping skills, and how humor makes healing possible — even when life feels haunted. Expect honest conversation, a little history, and a reminder that anxiety doesn’t define you; it teaches you to feel deeply. Keywords: Brenda Ganske, Horrifying History, anxiety, OCD, mental health, podcast, healing, haunted houses, therapy, empathy, history, spooky season, trauma healing, coping tools, self-care, Halloween Meet Our Guest — Brenda GanskeBrenda Ganske is the creator and host of Horrifying History, the podcast where history, the supernatural, and science collide. An amateur historian and expert “spookstoryian,” Brenda brings her analytical background and love of mystery to explore urban legends and historical hauntings in search of truth. She was born and raised in Alberta, Canada, and when she’s not uncovering ghostly tales, she’s hanging with her co-host Gizmo the Shih Tzu — the most loyal (and snoring) sidekick in podcasting. Listen to Horrifying History: https://bleav.com/shows/horrifying-historyWebsite: https://horrifying-history-shop.fourthwall.comX: https://x.com/HorrifyingHist1Instagram: https://www.instagram.com/horrifying_history/Facebook: https://www.facebook.com/horrifyinghistory Key Takeaways History and mental health often mirror each other — we repeat what we don’t understand. Anxiety doesn’t make you weak; it makes you deeply aware. Empaths and creatives often carry emotional residue from places and people. The 5-4-3-2-1 grounding technique is a powerful way to manage anxiety. Therapy and self-awareness help turn old fear responses into healing moments. It’s okay to love spooky things and talk about mental health.   Actionable Items Try the 5-4-3-2-1 grounding exercise when you feel anxious. Write down what “haunts” your thoughts — then ask what truth it’s trying to tell you. Make space for fear and curiosity; both can lead to healing.   References Mentioned Horrifying History Podcast: https://bleav.com/shows/horrifying-history 5-4-3-2-1 Grounding Technique (for anxiety management) EMDR (Eye Movement Desensitization and Reprocessing) therapy   Important Chapters00:00 – Welcome + Why this episode is Dirty Skittles’ “Jimmy Jam” 02:00 – Brenda on the Salem Witch Trials & the psychology of fear 06:00 – Haunted energy and being an empath in spooky spaces 19:00 – Living with anxiety and OCD 25:00 – Tools and therapy that actually work (EMDR, grounding) 34:00 – Advice Brenda would give her younger self 39:00 – Learning to walk away from toxic people 41:00 – Closing + our mental health reminder Closing CTASubscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #HauntedHistory #OCDRecovery #PodcastCommunity #HealingJourney #TraumaHealing #HauntedMind #WomenInPodcasting #EmpathEnergy #ParanormalPodcast #SelfCareTools #HalloweenPodcast #GhostStories #HorrifyingHistory #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  41:38

  --------

  41:38
• Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World

  Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it. This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement that helps people rediscover authentic friendship and true belonging. We’re proud recipients of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, this community continues to grow stronger every day. Episode Description She drops truth bombs about how loneliness can wreck your mental health, why vulnerability matters more than perfection, and how friendship can be your most powerful form of therapy. This conversation isn’t fluff—it’s real talk on the emotional mechanics of connection, and it might just make you rethink how you show up for the people who matter most. “True belonging is about embracing your authentic self so much that you can confidently share who you are with the world—and still stand strong when you’re alone.” — Jewell. If you’ve ever felt unseen, disconnected, or stuck in your head about whether people actually like you, this one’s for you. Let’s break down the stigma, laugh through the pain, and remember that connection is medicine. Listeners are invited to leave feedback—written or voice—at: https://castfeedback.com/67521f0bde0b101c7b10442a Keywords: friendship, mental health, loneliness, social anxiety, connection, vulnerability, belonging, emotional wellness, self-confidence, healing through friendship Meet Our Guest — Jewell Hohman Jewell Hohman is a certified friendship and self-confidence coach, speaker, and soon-to-be clinical social worker. She helps people around the world create meaningful friendships, overcome high-functioning social anxiety, and rediscover joy in being themselves. Jewell is the founder of Connection with Jewell, a platform that teaches practical tools for belonging, vulnerability, and emotional wellness. Her mission: to help 10,000+ people find real connection—not performative, surface-level “friendship.” Follow Jewell: Website: https://www.connectionwithjewel.com Instagram: https://www.instagram.com/connectionwithjewel Why she matters: Jewell gets it. She’s lived the loneliness, learned the science, and built a framework for friendship that actually heals. She’s not talking theory—she’s lived this, and she’s here to help you stop overthinking and start connecting. Key Takeaways Friendship isn’t optional—it’s a vital part of your mental health ecosystem. Loneliness and social anxiety feed each other, but neither is permanent. True friendship requires vulnerability, not perfection. Meaningful connections heal shame, boost emotional safety, and build resilience. You don’t have to fix yourself to be loved—you need to show up honestly.   Actionable Items Reconnect intentionally. Pick one person this week and send them a real message—no memes, no filler. Ask how they truly are. Notice your inner critic. When you catch yourself thinking “I’m too much” or “I’m not enough,” pause and reframe. Create consistency. Friendship grows in the small, steady moments—text, coffee, or call. Just keep showing up.   References Mentioned ConnectionWithJewell.com — Friendship and belonging resources Jewell’s trainings: “How to Belong at Any Event” and “How to Turn People You Meet Into Friends” Listener feedback: https://castfeedback.com/67521f0bde0b101c7b10442a   Episode Chapters 00:00 – 02:30 | Welcome back + podcast updates02:31 – 10:45 | Jewell’s story—social anxiety, loneliness, and rebuilding connection10:46 – 20:00 | The science behind friendship and mental health20:01 – 33:00 | Overcoming social anxiety and creating emotional safety33:01 – 45:00 | The three essentials for real friendship45:01 – End | Closing thoughts and actionable takeaways Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FriendshipAndMentalHealth #Connection #Loneliness #SocialAnxiety #EmotionalWellness #Authenticity #Community #SelfConfidence #Belonging #HealingThroughFriendship #JewelHohman ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  55:49

  --------

  55:49
• B-Cide: Turning MS and Mental Health Struggles into Music Therapy

  Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation. Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t just about illness — it’s about survival, creativity, and grit. From managing a record deal to building his streetwear brand, 55 Strong, he proves that no diagnosis can silence your drive. We also talk about the brutal mental toll of losing independence, the power of creative outlets, and how choosing optimism can literally save your life. “You don’t get to choose what knocks you down, but you do get to choose how loud you get back up.” — Unknown. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award (Best Health) and 2024 Women in Podcasting Award (Best Mental Health Podcast) winner — with over 2 million downloads and counting. Got thoughts on this episode? We wanna hear ‘em — written or voice feedback welcome at:https://castfeedback.com/67521f0bde0b101c7b10442a Episode Description In this episode, Robert “B-Cide” Cardillo II takes listeners on a brutally honest ride through the highs and lows of his life. Known across the underground hip-hop scene for his raw lyrics and fearless storytelling, B-Cide built his career on perseverance and passion — long before his diagnosis ever entered the picture. He toured the country, produced tracks with major underground acts, and earned a reputation for being unapologetically authentic. Then, in 2011, everything changed. Diagnosed with multiple sclerosis, B-Cide suddenly faced a world of hospitals, medication, and losing control of his own body. What followed wasn’t just a health battle — it was a mental one. He speaks candidly about depression, identity loss, and how music became his escape and lifeline. This episode dives deep into how B-Cide rebuilt his world piece by piece: transforming his pain into poetry, launching his 55 Strong clothing brand, and writing his memoir Myelin My Shoes — a raw and powerful look at life, illness, and reinvention. G-Rex and Dirty Skittles guide the conversation into what resilience really looks like when life takes away what you love most. It’s not just a story about surviving MS. It’s a story about refusing to be silenced, about finding new purpose, and about using creativity to fight back when your body, your mind, and the world say you can’t. Meet Our Guest — Robert “B-Cide” Cardillo II Featured on 170+ news outlets, including Yahoo Finance, Digital Journal, and Benzinga. Rapper, producer, and author of Myelin My Shoes — a raw, unfiltered memoir about life with MS, mental health battles, and a 25-year underground music grind. After his MS diagnosis, B-Cide turned his creativity toward resilience — building 55 Strong, a clothing brand and record label that embodies his “never quit” mindset. His story isn’t just about surviving a diagnosis; it’s about redefining what’s possible when life hits hard. Connect with B-Cide: Website: http://www.b-cide.com Memoir: http://www.myelinmyshoes.com Bandcamp: https://bcide.bandcamp.com Facebook: https://www.facebook.com/bcide X: https://x.com/RealBCIDE YouTube: https://www.youtube.com/@btvstudio Instagram: https://www.instagram.com/bcide/ TikTok: https://www.tiktok.com/@bcide   Key Takeaways Music can be therapy — creativity gives purpose and relief when life feels unbearable. Mental health isn’t linear — some days suck, and that’s okay; the trick is to keep showing up. Chronic illness doesn’t define you — your story does. Community matters — connecting with others breaks the cycle of isolation. Resilience is a daily decision — even when your body quits, your spirit doesn’t have to.   Actionable Items Write or record what you’re feeling — even raw emotion counts as therapy. Reach out to someone today and talk about what’s on your mind. Explore creative outlets (art, music, journaling) to release emotional tension.   References Mentioned Myelin My Shoes by Robert “B-Cide” Cardillo II — https://www.myelinmyshoes.com B-Cide Clothing & Music — https://www.b-cide.com Easy Anxiety by Krizz Kaliko   Important Chapters 00:00 – Intro: G-Rex & Dirty Skittles welcome B-Cide04:00 – Growing up with music and discovering rap10:00 – The MS diagnosis that changed everything15:00 – Turning pain into music and mental healing20:00 – Creating 55 Strong: clothing and resilience27:00 – Lessons from heartbreak and loss30:00 – B-Cide’s message on mental health, gratitude, and creativity33:00 – Closing thoughts and call to action Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BCide #MultipleSclerosis #MSAwareness #MusicTherapy #HipHopHealing #ChronicIllnessWarrior #MyelinMyShoes #Resilience #DisabilityAwareness #Inspiration #MindsetMatters #MentalHealthJourney #UndergroundRap #CreativityForHealing #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  34:59

  --------

  34:59

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads: Podcasts in Family