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The Wellness Process

Dear Media
The Wellness Process
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  • 72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry
    In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
    In this powerful and deeply personal episode, Elizabeth sits down with Taryn Toomey, founder of The Class, to explore how movement, sound, and breath can help us release stuck emotion and reconnect to the truth of who we are. Taryn shares her journey through grief, chronic pelvic pain, and emotional shutdown, and how creating space for vulnerability – through the body – became a path to healing. From comparison and guilt to nervous system regulation and somatic prayer, this conversation is a reminder that release is a practice, and feeling deeply is a strength. Whether you’re new to emotional work or curious about somatic healing, this episode is for you.Connect with Taryn Toomey:Instagram: @taryntoomeyThe Class: @theclass | theclass.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 70. SOLO Q+A: Australia Recap, Mood Swings & What’s Been Raising My Vibration Lately
    In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Listen Now: Beyond the Mat
    Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 69. How To Be Magnetic & Manifest Your Deepest Desires with Jessica Gill
    In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality.Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.Follow Jessica on Instagram: @jessicaashleygillLearn more at: tobemagnetic.comUse code JESSICA for 15% off the TBM membershipWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comGo to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About The Wellness Process

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
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