SLEEP MEDITATION with Lauren Ostrowski Fenton

Hello lovely ones,
As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle.
I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you.
Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice.
Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart.
Support this work and pay it forward
One‑off donations via PayPal
You can make a one‑off contribution here:
http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content
Support Lauren's work and access additional practices and updates:
https://www.patreon.com/cw/laurenostrowskifenton

Hello lovely ones,
As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle.
I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you.
Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice.
Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart.
Support this work
One‑off donations via PayPal
You can make a one‑off contribution here:
http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content
Support Lauren's work and access additional practices and updates:
https://www.patreon.com/cw/laurenostrowskifenton

Hello lovely ones 🌿
Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
💚 One‑off donations (PayPal)
http://paypal.me/Laurenostrowski
🌱 Patreon – ongoing support & extra content
https://www.patreon.com/cw/laurenostrowskifenton
🎧 More of my meditations on Insight Timer
https://insig.ht/DqxPBTt624b
I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated.
#sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation

Hello lovely ones 🌿
Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
💚 One‑off donations (PayPal)
http://paypal.me/Laurenostrowski
🌱 Patreon – ongoing support & extra content
https://www.patreon.com/cw/laurenostrowskifenton
🎧 More of my meditations on Insight Timer
https://insig.ht/DqxPBTt624b
I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated.
#sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation

In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure.
If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community:
Patreon: https://www.patreon.com/cw/laurenostrowskifenton
If you prefer to make a one‑off contribution, you can do that here:
PayPal: http://paypal.me/Laurenostrowski
With warmth,
Lauren