The Everygirl Podcast

#282: If you’ve been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their lives. In this episode, Amanda spills the tea on what we don't know about filming reality TV—from how production shapes storylines to why misunderstandings are almost inevitable, and what shocked her about filming. But more importantly, Amanda shares the mindset work that built her career—and how those same principles apply whether you’re trying to grow your income, step into your next level, or just feel more confident and in control of your life.

You'll learn:
What it actually means to “manifest wealth” (and what people get wrong)
The mindset shifts that allowed her to build a multi-million dollar business
How to stay grounded and emotionally regulated when you’re misunderstood
Why self-worth is the foundation of everything (career, money, relationships)
And how to stop playing small and start creating the life you actually want

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn’t worth the hype. This episode cuts through the noise of the beauty industry and focuses on what’s actually worth your time, energy, and money, so you can simplify your routine and see real results.

You'll learn:
The few habits that made the biggest visible difference in Josie's skin (and why most people overlook them)
What she eats for clearer, more glowy complexion (and how blood sugar, gut health, and inflammation play a role)
Her current skincare routine & the brands and products she actually repurchases
Red light therapy, lymphatic drainage, and the small habits that noticeably change your face
Her full hair routine for growth, thickness, and scalp health
The internal factors that impact your appearance more than any product

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.

You'll learn:
How to stop living passively and start creating your life in real time
Why paying attention to your life is the most underrated glow-up
The psychology of what you wear—and how it shapes your identity
Why you need to stop “saving” your life (and how to start spending now)
How to create energy, motivation, and confidence through experience, not discipline

Plus: your full Hot Girl Summer homework assignments, extra credit, a simple weekly framework to stay consistent, and what to read & watch this month to fully step into your main character energy.

The Everygirl's 31-Day Best Self Summer Challenge: https://theeverygirl.com/best-self-summer-ideas/

This episode is also brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston’s routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.

You'll learn:
How many days a week you actually need to work out
The truth about “training to failure”
Why mobility and stability will get you closer to your fitness goals
How stress and your nervous system impact your results
What to focus on outside of your workouts (the other 23 hours)
What celebrities prioritize that most people overlook
Behind-the-scenes of training Jennifer Aniston

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we’ve been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body’s intuition around food. If you’ve ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food.

You'll learn:
The difference between nutrition and true nourishment
How gut health impacts your energy, mood, and overall health
Why dieting disconnects us from our bodies
How to start listening to your body’s signals around food
Simple ways to build meals that actually nourish you
Why joy is an important (and often overlooked) part of wellness

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.