The Everygirl Podcast

#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through.

You'll learn:

How heavy is actually "heavy" strength training
The biggest misconception about lifting weights and body composition
How to build a workout routine that fits your goals
Robin's best beginner running tips
How to fuel your workouts for more energy and better performance
The surprising nutrient most people should focus on more than protein
Why recovery days help you get stronger, not weaker
The simple mindset shift that makes habits easier to keep
Robin's "Should Detox" for finally following through on your goals
How to create a fitness routine you'll actually enjoy for years to come

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#304: Buying an engagement ring or wedding band is one of the biggest purchases most of us will ever make, so why does it feel like nobody teaches us how to do it? Josie is joined by her jeweler, Taylor Lanore, founder of Lanore Fine Jewelry and former lead diamond consultant at Ring Concierge, to answer every question you've ever had about diamonds, engagement rings, wedding bands, and fine jewelry, but didn't know who to ask or trust. Taylor break down what actually matters when buying a diamond, how to avoid expensive mistakes, how to find a jeweler you can trust, and the insider tips that can save you thousands of dollars. Taylor and Josie also chat about ambition, luck, manifestation, and becoming the kind of person who builds a bigger, fuller, happier life. If you've ever felt like wealth, luxury, or success belonged to "other people," this episode will leave you feeling inspired to step into the next version of yourself. Whether you're getting engaged next month, building your dream jewelry collection, or simply want to become a smarter, more confident consumer, this episode is packed with advice you'll use for years to come.

You'll learn:

The biggest engagement ring mistakes people make
The truth about lab-grown vs. natural diamonds
What actually matters when buying a diamond (and what doesn't)
How to know if you're getting a good deal
How to find a jeweler you can genuinely trust
The insider secrets the jewelry industry doesn't always tell you
Taylor's philosophy on luck, manifestation, and creating opportunities
The mindset shifts that can help you build wealth and confidence

Use the code "EVERYGIRL" for $28 off a first month of Nuuly!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.

You'll learn:
The supplement stack Josie is using after thorough longevity testing
The easy drink that's a game-changer for glowy skin
The most overlooked nutrient for lowering inflammation
How she's training her brain to practice gratitude and presence
Why she's not listening to any podcasts and limiting TV until after her wedding
The one food she makes sure to eat every single day (without fail!)
How small, consistent habits can transform the way you look, feel, and experience your life

This episode is brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how to stop living in "numbness" and start feeling truly alive, and the simple mindset shifts that helped her change her relationship with money, food, confidence, and happiness.

We discuss:

The difference between living in "numbness" versus "aliveness" (and how it's quietly shaping your life)
The "10x vs. 2x" mindset that's changing the way she approaches business and success
What it actually means to embody your future self—and why changing your identity comes before changing your life
How to stop waiting until you feel confident before taking action
The surprising way your energy and self-image influence your relationships, career, health, and opportunities
How Mimi healed her relationship with food, body image, and binge eating by changing her identity (not willpower)
Why your morning routine doesn't need to look like everyone else's to transform your life
Practical advice for setting intentions that actually stick in the new year
The daily practice Mimi believes can completely change your life in the next 12 months

Whether you're hoping to grow your career, improve your health, build more confidence, or simply feel more present in your everyday life, this conversation will inspire you to think differently about what's possible.

Episode originally published January, 2025

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO of Bird&Be, to talk about the future of women's reproductive health—and why fertility should be something we proactively support, not just react to. Whether you're hoping to have children one day, actively trying to conceive, or simply want to better understand your body, this conversation is packed with practical, empowering information every woman should know.

You'll learn:

Why PCOS was officially renamed—and why the change matters
The symptoms of PCOS (PMOS) that are often dismissed or overlooked
How to advocate for yourself if you feel dismissed by your doctor
The biggest myths about fertility and reproductive health
The lifestyle habits that actually support egg quality and hormone health
Why fertility should never be treated as only a women's issue
What men should be doing before trying to conceive
How to prepare your body months (or even years) before pregnancy
The fertility tests you can do before you start trying
The daily habits Samantha says have the biggest impact on long-term health and longevity

Use code "TEG15" for 15% off listeners' purchase at birdandbe.com

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.