The Everygirl Podcast

#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually stick to a simple formula for your ultimate winter glow-up, this episode is your guide to becoming the person you want to be (and having fun doing it). You'll learn how to give yourself a personal rebrand, make decisions your future self will thank you for, and use a powerful psychological trick to start seeing proof that your life is changing.

You'll learn:
How to start becoming your 2027 self before the new year even begins
The psychology-backed trick to make healthy habits feel irresistible (no discipline required)
A simple winter glow-up formula to improve your energy, strength, sleep, and overall health
How to give yourself a personal rebrand and enter your next era
The daily habit that could be keeping you stuck (and how to change it)
The fascinating UCLA research that explains why we procrastinate and how to make better decisions for our future selves
A 2-minute nightly exercise to rewire how you see yourself

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For Detailed Show Notes visit theeverygirlpodcast.com
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#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships, sex, and self-worth, Eli joined Josie following the release of her first book, I Didn’t Know I Needed This. Josie and Eli get into the dating advice that actually matters: why rejection can be a gift, how to stop putting so much pressure on finding “the one,” and why building a life you genuinely love might be the best thing you can do for your love life. Eli also shares how to flirt without overthinking it, the mindset shift that makes first dates way less intimidating, how to recognize when a relationship isn’t right for you, and why you have to be willing to break your own heart sometimes. Plus, the “F me sweater,” why a first date can really only end in a second date or a good story, and the relationship advice that still hits just as hard today. Whether you’re single, dating, in a LTR or simply working on your relationship with yourself, this episode is full of reminders you probably didn’t know you needed.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned with what actually matters to you. From finding the one small change that could have a domino effect on your entire life to a simple trick that makes changing your habits easier, these are the tiny shifts that can have a surprisingly big impact on how you feel every day.

You’ll learn:
How to find your “10% domino,” the small change that could improve multiple areas of your life at once
Why putting more energy into your strengths might improve your life more than constantly trying to fix your weaknesses
How to spend 10% more on what you genuinely care about, without spending more overall
Why organizing your home based on how you actually live can make everyday life so much easier
The “10 minutes before” trick that can help you change almost any habit

This episode is brought to you by OneSkin.
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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And what actually happens when you freeze your eggs? Josie sits down with Dr. Michelle Kappy of Spring Fertility to break down the questions so many women are secretly Googling, from what happens at your first fertility appointment to what egg freezing really looks and feels like. Dr. Kappy explains which fertility tests are actually useful (and what they can’t tell you), how age, birth control, PCOS, and endometriosis can factor into fertility, and the biggest misconceptions about egg freezing. Every woman deserves the chance to sit down with a compassionate fertility expert, ask every question on her mind, and actually understand her body and her options. Consider this episode that conversation.

You’ll learn:
When to start thinking about your fertility (even if kids are years away)
What AMH can (and cannot) tell you about your fertility
How age, PCOS, endometriosis, and birth control factor into the conversation
What happens to your body and your eggs during an egg-freezing cycle
How long egg freezing takes and what the injections and retrieval actually feel like
Whether fertility medications affect your hormones long-term
The biggest myths about egg quality, fertility, and egg freezing
Why you might consider freezing eggs or embryos even if you want to start trying for a baby relatively soon

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This episode is brought to you by Spring Fertility. While they sponsor this conversation, all opinions are our own.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without adding another complicated habit to her day. Josie breaks down her exact daily walking routine, the simple mindset shift that makes getting more steps feel effortless, and her favorite ways to romanticize a walk so it feels less like exercise and more like the best part of your day. She also dives into the walking trends worth knowing, from weighted walks and the 6-6-6 routine to Japanese interval walking and manifestation walks. Whether you're trying to hit 10K steps, want a lower-impact way to move your body, or just need an excuse to enter your hot girl walking era, this episode will completely change the way you think about a walk.

You’ll learn:
Why walking may be one of the most underrated tools for supporting your health
Josie’s exact daily walking routine and how she fits in more steps on busy days
How to make walking your “default” instead of another task on your to-do list
How to hit 10,000 steps (but also does it actually matter to?)
The walking trends Josie loves, including weighted walks, the 6-6-6 routine, and Japanese interval walking
Easy ways to romanticize your walks and actually look forward to them
How to turn your walk into a manifestation ritual and “moving vision board”
Why consistency matters more than intensity when it comes to movement

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.