The Everygirl Podcast

#247: What if your bloating, period issues, burnout, or heartbreak were actually signs pointing you toward your best self? What if the secret to your hottest glow-up was actually internal instead of external? Josie sits down with Sahara Rose—bestselling author, Ayurveda expert, spiritual teacher, and host of the wildly popular Highest Self Podcast—for a soul-shifting conversation on embodiment, healing, and dharma. Sahara shares how she went from chronic health issues and divorce to studying Ayurveda in India and launching an eight-figure brand rooted in healing and feminine empowerment. From how to use your dosha to personalize your wellness routines, to Sahara's health tips you probably haven't heard anywhere else, to how to heal from betrayal and connecting to your purpose, this episode is a glow-up for your body and soul.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

#246: Happy New Year, Everygirls, and welcome to your breakout year. You’ve done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you’re ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn’t another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you’re meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you’ll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you’ve ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum and Best Self Challenge, Josie is breaking down the real reasons resolutions fail and giving you the only framework you’ll ever need to set aligned, life-shifting goals that feel as good as they look on paper. You’ll learn how to climb the “Why Ladder,” avoid resolution creep, and design your year in a way that feels grounded, exciting, and actually doable. Stay til the end for "homework assignments," extra credit, and book & TEDTalk recs to amplify your motivation and best self energy.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you’ve become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn’t announce itself, and create space for deep, grounded gratitude before you rush into what’s next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.Pep talk begins at: 3:36Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling grounded, magnetic, and more like you than ever before. These aren’t your basic “drink more water” tips (though hydration is hot!). We’re talking self-concept shifts, pre-resolution reflection, and becoming emotionally unavailable for the outdated version of you who keeps holding you back. Tune in now and start showing up as That Girl—before you even set your New Year's resolutions.Read more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.