The Everygirl Podcast

#352: You know that woman who seems effortlessly healthy? She has endless energy, rarely deals with cravings or bloating, doesn't obsess over workouts and eats whatever she wants, and somehow seems to feel (and look) amazing without trying nearly as hard as everyone else. Meanwhile, you're doing all the things and wondering why you don't feel better. What's her secret? In this solo episode, Josie goes down a fascinating research rabbit hole to uncover what actually makes a healthy metabolism, why some of the most popular wellness habits might be working against your body, and how to become the woman who feels incredible without making wellness her full-time job.

You'll learn:
The super common mistakes that are backfiring on your metabolic health
Why someone who rarely works out might burn more calories throughout the day than someone who exercises daily
The surprising connection between sleep, stress, cravings, and how your body processes food
How to support your metabolism with just 2–3 strength-training sessions a week
Why WHEN you eat matters just as much as WHAT you eat
The science behind metabolic flexibility and a simple morning habit that will improve it
The second-meal effect (and how to use this for your advantage during the holidays)

This episode is brought to you by OSEA. Give the gift of glowing skin this season. Get up to 32% off curated holiday sets, plus an extra 10% off your first order with code THEEVERYGIRL.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#351: Josie is breaking down 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable, it’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.

You'll learn:
How to implement game-changing systems instead of relying on motivation
The feminine way to habit-stacks so wellness fits into real life
The question that will transform how you make decisions and prioritize your routines
Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and NYT bestselling author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.

You'll learn:
Why you keep attracting the same types of partners (and how to break the cycle)
The surprising reason anxiety can feel like chemistry or attraction
How childhood wounds and subconscious beliefs influence your adult relationships
Why knowing your patterns isn't enough to actually change them
The difference between healthy boundaries and trying to control someone else's behavior
How to stop letting your triggers dictate your reactions
Why we stay in relationships that aren't right for us, even when we know better
Two powerful questions to ask yourself when you're feeling triggered
How to build healthier relationships without losing yourself in the process

Sabrina's new book, Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want, is available now! Discover how to identify the subconscious patterns keeping you stuck, break unhealthy relationship cycles, and build a life rooted in self-worth.

Get your copy of Why Am I Like This? here.

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and spirituality of deep gratitude—and why there's a huge difference between knowing you have things to be thankful for and genuinely experiencing appreciation. From the surprising ways gratitude affects the brain to how it can strengthen relationships, shift your perspective, and help you connect with abundance, this episode goes far beyond the typical gratitude journal advice. Plus, Josie guides you through two powerful exercises designed to help you actually feel gratitude in real time. Whether you're trying to manifest your dream life, find more joy in your everyday routine, or feel grateful during a difficult season, this month's curriculum will change the way you experience your life.

You'll learn:
What actually is gratitude (an emotion, a state of consciousness, a neurological process?) and why your gratitude journal might not be working
What happens in our brains and bodies when we feel genuine gratitude
Why we can logically know that we have an amazing life and still not feel grateful
How we can actually train our brains to experience gratitude more deeply and more frequently through neuroplasticity
What practices reliably cultivate the feeling of gratitude, rather than simply getting us to think grateful thoughts
What happens when gratitude becomes our default way of relating to life, rather than something we remember to practice for five minutes in the morning

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#348: What if the secret to getting more done isn't working harder, waking up earlier, or finding more hours in the day? Today, Josie is sharing the productivity mindset shifts and strategies that have completely changed the way she works, manages her time, and avoids burnout. Forget the typical time-management hacks–these five tips will help you improve your focus, rethink your priorities, and accomplish more without sacrificing your happiness or well-being. Plus, Josie breaks down her exact weekly planning routine, how she organizes her schedule to maximize productivity, and how she uses cycle syncing to work with her body instead of against it. Whether you're feeling overwhelmed by your to-do list, struggling to stay focused, or simply want to feel more on top of your life, this episode will change the way you think about productivity.

You'll learn:
Five productivity strategies that go beyond the usual time-management hacks
The simple mindset shift that can make you feel like you have more hours in your day
How to train your brain to focus and stop constantly multitasking
Why managing your energy is more important than managing your time
How Josie plans her weeks, batches tasks, and makes time for everything that matters
How Josie approaches cycle syncing her work schedule to different phases of her menstrual cycle

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.