The Everygirl Podcast

#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you’re new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body’s natural rhythm—and start listening to the signals it’s been sending you all along.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#272: Josie sits down with the hosts of The GlowJob Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women’s careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance. This episode will completely change how you think about the beauty aisle and the products sitting on your bathroom counter.

You'll learn:
Shocking truths about the beauty industry and the products sitting on your shelf
The pink tax and the economics of products marketed to women
How beauty intersects with confidence, power, and gender inequality
The history of beauty trends
Beauty hacks that are completely free
The honest truth about celebrity beauty procedures and Snapchat filters that every woman needs to hear

For Detailed Show Notes visit theeverygirlpodcast.com

Connect with Julia & Sasa: https://www.instagram.com/glowjobpodcast/
Hosted on Acast. See acast.com/privacy for more information.

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.

You’ll learn:
Why energy—not discipline—is the real key to productivity and fulfillment
How your brain manages energy through a process called allostasis
The surprising daily habits that skyrocket or completely deplete your energy
How emotional labor and multitasking quietly drain your mental battery
A simple exercise to redesign how your energy is spent each week

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.

You'll learn:
Why we carry “inner child” wounds into adulthood
How relaxing the body helps access the subconscious mind
A guided body relaxation meditation to release limiting beliefs
A powerful inner child journaling exercise
Prompts to help you reconnect with younger versions of yourself
How to make promises to your inner child that build self-trust and safety

Meditation begins around: 5:45
Guided journaling begins around: 9:55

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of Aonic. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.

You'll learn:
The biggest mistakes women make when trying to “get toned”
The minimum amount of exercise needed to actually see results
How much protein you really need (and Senada's tips to get it in)
What to do if you work out regularly but your body isn’t changing
The mindset shift that helps you overcome imposter syndrome and self-doubt
Kim Kardashian's most surprising wellness routines
The one “celebrity-level” habit every woman should adopt

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.