The Everygirl Podcast

• Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards

  #241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that magnetic person who can talk to anyone? In this episode, we’re joined by Vanessa Van Edwards, renowned behavioral researcher and bestselling author, to decode the science of charisma, confidence, and connection. Vanessa shares exactly how to show up as your most powerful, likable self. Vanessa’s work has helped everyone from entrepreneurs to celebrities show up with more presence and power, and by the end of this episode, you’ll have the exact roadmap to do the same.You'll learn:Why confidence isn’t a personality trait (and how to build it like a habit)The invisible cue that instantly makes people trust and like youHow to master any first impressionTactical tips for interviews, networking, first dates, and social settingsOne surprising tweak that makes you more charismatic immediatelyThank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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• How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This Episode)

  #240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before you’ve even opened both eyes? This episode will forever transform your relationship with your phone, once and for all. Josie dives into what’s really happening in your brain every time you scroll, and how to actually stop (without a digital detox, deleting Instagram, or relying on more willpower). This isn’t about productivity, it’s about hacking your brain to feel present in your life again. By the end of this episode, you’ll learn the science behind your screen habits and the exact daily resets that helped Josie feel less addicted (without even trying). If your phone has been running the show lately, this is your reset.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.Quince isn’t just gifts—they’re making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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• The Holiday Reset Routine Your Body Actually Needs (No Detox Required)

  #239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You’ll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you’re still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie.Read more about Lipo-Sachet at theeverygirl.com and get 35% off Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"Quince isn’t just gifts—they’re making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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• A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black)

  #238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlaster. She’s the woman behind the fascia revolution and has helped A-list celebrities, pro athletes, and millions around the world transform their health and confidence through a system no one else is talking about. Ashley shares her unbelievable story of surviving juvenile rheumatoid arthritis, a life-threatening infection, and a near-death experience that radically shifted her life’s purpose. She dives into the mind-blowing science behind fascia (your body’s connective tissue network) and why it might just be the missing link in your wellness routine.You'll learn:The real reason you're bloated or puffyHow fascia impacts weight loss, pain, digestion, and even your skinWhy foam rolling isn’t cutting it—and what actually worksHow to “blast” your fascia for healing, sculpting, and glow-up energyThank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.Quince isn’t just gifts—they’re making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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• December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence

  #237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You’ll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you’re living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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