Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

• 245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

  What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅 Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year. Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now. You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down. I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing? And that's exactly what happened. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HEREProlon Professional Program: https://go.shopmy.us/p-34177497 Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey  

  --------  

  28:10

  --------

  28:10
• 244: Your Best Holiday Skin: Glow Now, Renew into the New Year

  Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin's new lip mask + exosome skincare deep dive 😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow 🌙 Plus, quick, fun habits that instantly lift your energy and your face Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint. 🎄 Hit play, unwind, and let's get you glowing from the inside out. Stay warm, stay cozy, and stay glowy. 💫 XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE LIVE HEALTHILLIE | Minerals & Chill Stick Packs: (use code: LAPREE10 for 10% off) CURRENTBODY | Led Therapy Panel and Sauna Blanket: (use code: LAPREE10 for 20% off) CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 20% off) ONESKIN | Nightly Rewind Skincare Gift Set: (use code: LAPREE15 for 15% off) ONESKIN | OS-01 Lip Mask: (use code: LAPREE15 for 15% off) ONESKIN | Os 01 Lip Duo: (use code: LAPREE15 for 15% off) Prolon Professional Program 30% Off!! Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses Vio2 Unscented Mouth Tape: (use code: LAPREE10 for 10% off) (PLATED) SKIN SCIENCE | Intense Serum 33 % Off Blissy Silk Pillowcase - 100% Pure Mulberry Silk Briotech Topical Skin Spray, Hypochlorous Acid Spray For Sensitive Skin   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey  

  --------  

  30:13

  --------

  30:13
• 243: Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

  Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today's guest chose the second path—and built what she couldn't find. When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: You can find Dr. Casey here: https://brightgirl.com/lapree Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: @brightgirlbeauty TikTok: @brightgirlbeauty Youtube: Link Use Lapree20 for 20% off for your next purchase of bright girl products. Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase. Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase  Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase Paleovalley Black Friday Sale Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again The ONLY Skincare Products Worth Buying This Black Friday  

  --------  

  36:38

  --------

  36:38
• 242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

   If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list. We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram. Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you. If you want 2026 to be your most energized, well-rested, and radiant year yet… you're going to love this one. Tune in — you might just find your next favorite wellness obsession.   XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CYMBIOTIKA | Topical Magnesium Oil: (use code: LAPREE10 for 10% off) Craniocradle Home Therapy System, Sport - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Face Moisturizer: (use code: LAPREE15 for 15% off) Wide Leg Pant Half Zip 10x Styling Iron USE Code BIGDEALAmazon Its $174. With This Code You Get It for $157, A Free Styling Kit and Free Shipping! Propolis Immune Support Throat Spray  Throat Soothing Lollipops Liposomal Vitamin C CYMBIOTIKA | Liposomal Glutathione Supplement CADENCE | The Starter Set HIGHERDOSE (HIGHERDOSE.COM) | Infrared Sauna Blanket: (use code: lapreebeauty for 15% off) PIYAMA | Suzette Sleep Set - Cotton PIYAMA | Nicolette Sleep Set CYMBIOTIKA | Activated Charcoal PIQUE LIFE | Sun Goddess Matcha PIQUE LIFE | Hibiscus Beauty Elixir Winter Watercolor Workbook Forehead & Between Eyes Facial Patches Dry Brush For Body Bcan 40"/48" Mini Rebounder Trampoline For Adults With Bar 2 Pack Plug In Red Sleep Night Light With Motion Sensor & Dusk To Dawn Sensor Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses - Blocks 98% Of Blue Grounding Mat For Sleep Mattress Vacuum Cleaner New Lymphatic Contour Face Brush - Contour Face Brush For Lymphatic Drainage   Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin The ONLY Skincare Products Worth Buying This Black Friday  

  --------  

  30:59

  --------

  30:59
• 241: The ONLY Skincare Products Worth Buying This Black Friday

  Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what's truly worth it. So today, I'm walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to growth-factor serums, lip care, and dermarolling sets. These are brands I use, love, and trust — plus a few new ones I'm testing and watching closely this season. And yes — I'll tell you exactly where to find the best discounts and updated codes, because the deals are changing fast. If you're ready to simplify your skincare shopping and focus on what actually gives results, this episode is for you. Let's get started.    XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE ONESKIN | Os-01 Lip Mask ONESKIN | OS-01 LIP SPF Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15 Pretty In Peptide - Use Code LAPREE15 Arctic Breeze Rescue Mask Gua Sha Hair & Scalp Brush: Premium Wooden Edition Volume Cream Anteage Home Microneedling Solution MEDIK8 | Liquid Peptides MEDIK8 | C-Tetra Lipid Vitamin C Antioxidant Serum (PLATED) SKIN SCIENCE | Intense Serum DUBOSE | Re-Du Serum BAREFACED | Shaving Kit Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look  

  --------  

  27:45

  --------

  27:45

More Arts podcasts

Trending Arts podcasts

About Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags