The Outdoors Fix throwback: Carla Khouri, the outdoors trailblazer
The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.
As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes.
In this episode, I’m revisiting my conversation with Carla Khouri. Carla is a qualified mountain leader who’s also the course director for Black Girls Hike, a Duke of Edinburgh assessor, paddlesports leader and Merrell Hiking Club organiser.
But she lives in London and she used to be a science teacher!
Carla is also one of only two black female mountain leaders in the UK and she’s on course with her training to be the only black female winter mountain leader.
Carla took me to a beautiful park just minutes from her home in London, and we recorded the episode sitting on the grass within sight of a herd of fallow deer.
Someone who’s unafraid of following her heart, Carla’s story left me feeling inspired about having courage to follow your dreams at any age, and the impact of contributing to the outdoors community.
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The Outdoors Fix throwback: James Rebanks, author and shepherd
The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.
As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes.
In this episode, I’m revisiting my conversation with James Rebanks. James is a shepherd, farmer and the author of the bestselling books The Shepherd’s Life, English Pastoral and The Place of Tides.
James lives in the Matterdale Valley near Ullswater in the Lake District and his family has farmed in that stunning area for hundreds of years. He owns a large flock of Herdwick sheep, some belted Galloway cows, pigs and chickens.
While the outdoors has been a pretty constant feature in his life, James is now making wildlife a bigger part of it through his calls for farming to become more sustainable and nature friendly.
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1:02:57
The Outdoors Fix throwback: Vicky Balfour’s ‘pockets of adventure’
The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.
As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes.
In this episode, I’m revisiting my conversation with Vicky Balfour. Vicky’s an avid mountain biker, bike mechanic, writer, special needs parent and founder of Vicky Bikes, her business offering bike mechanic and cycling sessions.
Her mission is “to enable people of all ages and backgrounds to find pockets of adventure within the boundaries of everyday life.” So packing adventures outdoors around your everyday life.
Vicky took me mountain biking in the Kent countryside for this episode and we recorded it in the middle of a wood! It turned out to be one of the most powerful and extraordinary stories I’ve ever heard during my years recording The Outdoors Fix.
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43:13
The Outdoors Fix throwback: Mountain leader Emma Holland
The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.
As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes.
In this episode, I’m revisiting my conversation with Emma Holland. Emma’s a qualified mountain leader who runs her own mountain leader business, Emma Holland Mountain Training. Having worked for Nottingham City Council since she was 18, it wasn’t until her 40s that Emma took the big leap to shift the direction of her career and life towards the outdoors. Now you’ll often find her in the Peak District leading groups on hikes, teaching navigation or wild camping in the hills. Emma’s story proves that it’s never too late to pursue your passion.
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49:06
Juls Stodel: A journey to 104 bothies and 100 Scottish islands
The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.
For this episode, Juls Stodel takes Liv for a walk to a bothy in the Scottish Borders.
Juls is a hiker and trustee of the Mountain Bothies Association. She journeyed to 104 bothies in Scotland, England and Wales in 2023 - a challenge that took her a year.
From bothies on remote Scottish Islands to ones hidden away in the Highlands, it was a unique adventure.
On their walk, Juls also opened up about her schizophrenia diagnosis, something she’s not spoken about publicly before, and why she wants to break the stigma around the mental illness.
Juls is now part way through her new challenge - visiting 100 Scottish islands.
What’s behind these challenges and why is Juls encouraging others to create their own original adventures?
The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk
If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!
This is the final episode of series nine - but don’t fret! There are more than 60 episodes to delve into in our archive.
You can find photos of the guests on Instagram @TheOutdoorsFix
The Outdoors Fix book is out now: http://bit.ly/3GJDLJc
This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
For information and support around the topics in this episode, head to the Mind or Samaritans websites.
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The award-winning podcast to inspire you to make the outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to inspire YOU to get outside & make adventures outdoors a bigger part of your life. Hiker and journalist Liv Bolton speaks to fantastic women & men who have changed their lives to get outdoors more & their stories & tips can help listeners do the same. There’s also practical advice about hiking, cycling, wild swimming & photography to get stuck into too. Recorded outside, the podcast also opens up the conversation about how the outdoors can be key to our wellbeing. You’ll hear how it’s helped some people with their mental health, connected people, brought purpose & a whole lot of fun to people’s lives. The Outdoors Fix won Best Outdoors and Adventure Podcast at the Independent Podcast Awards in 2024.
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