On Purpose with Jay Shetty

• Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

  Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on. Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection. In this episode, you'll learn: How to Redefine Success on Your Timeline How to Recognize False Progress in Others How to See Struggle as Strength How to Turn Setbacks into Resilience How to Trust That You’re Not Late The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:52 Do You Feel Behind in Life? 02:37 #1: You Aren't Late, You're on a Different Timeline 06:07 #2: Endings Define the Story 08:42 #3: Comfort is What Really Keeps You Stuck 12:27 #4: Progress Doesn’t Guarantee Happiness 14:01 #5: Struggling Is Proof You’re Growing 17:49 #6: You're not Behind, You're Developing SkillsSee omnystudio.com/listener for privacy information.

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• Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

  How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality. Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health. The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health. In this interview, you'll learn: How to Heal by Finding the Root Cause How to Regulate Your Nervous System Daily How to Transform Stress Into Resilience How to Build Healing Rituals That Last How to Improve Digestion Through Mindful Eating How to Start Your Day Without Sugar and Coffee How to Optimize Sleep for Deep Restoration True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:54 Busting Common Health Myths 03:01 Healing by Finding the Root Cause 05:26 When Health Becomes Everything 11:37 What is The Root of All Disease? 13:37 A Regulated vs. Dysregulated Nervous System 17:56 How Stress Shapes Your Life 21:24 Building Resilience Against Stress 26:36 Morning Routines That Heal 28:36 Reconnecting with Your True Self 32:20 Learning to Listen to Your Body 34:19 How Stress Impacts Gut Health 38:11 Simple Fixes for Bloating 41:36 How Sugary Breakfasts Sabotage Your Energy 44:07 The Truth About Alcohol Intake 46:21 Healthy Alternatives to Coffee 48:20 Turning Habits into Rituals 50:47 Understanding the Causes of Brain Fog 53:12 Becoming the Healer of Your Life 56:40 Why Self-Care Starts in the Kitchen 01:01:49 Three Daily Pillars for Health 01:06:26 Mona on Final Five Episode Resources: Mona Sharma | Website Mona Sharma | Instagram Mona Sharma | TikTok Mona Sharma | YouTube Mona Sharma's Rooted Academy Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best HealthSee omnystudio.com/listener for privacy information.

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• CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

  What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children. Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for. Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn’t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision. In this interview, you'll learn: How to Stay Strong Through Criticism How to Keep Your Mental Health in Check How to Balance Motherhood and Career How to Find Your True Calling How to Break Free From Your Environment How to Use Faith to Overcome Struggles How to Keep Working When Life Gets Hard Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:21 An Early Passion for Reading 02:29 What Would You Do With One Day of Anonymity? 03:32 Dreaming, Planning, and Envisioning 07:03 Discovering Your True Calling 09:22 Where Do You Get Your Personality From? 10:29 Embracing Your Quiet Side 12:12 How Environment Shapes Growth 19:34 Defining Success On Your Own Terms 22:30 Protecting Your Peace from Negativity 27:33 When Your Heart Isn’t Ready to Let Go 31:44 Overcoming Heartbreak and Loss 34:29 Time Heals All Wounds 36:48 Proving Your Hard Work Is Worth It 42:05 Keep Believing in Yourself 45:40 Feeling Misunderstood 50:34 Balancing Work and Motherhood 52:40 Teaching Children Not to Be Lazy 57:14 Raising Disciplined and Strong Adults 01:00:08 The Little Things That Make You Happy 01:02:20 Redefining Love 01:05:42 Am I the Drama? 01:09:02 Speaking Your Mind Without Fear 01:12:07 Age Brings Wisdom 01:14:33 Does Life Ever Get Easier? 01:17:36 The Power of Daily Prayer 01:20:18 Cardi on Final Five Episode Resources: Cardi B | Website Cardi B | YouTube Cardi B | Instagram Cardi B | X Cardi B | TikTokSee omnystudio.com/listener for privacy information.

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• Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

  Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through On Purpose while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth. Jay breaks down what it really means to make “wisdom go viral” and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment. In this conversation, you'll learn: How to Reframe Adversity How to Build Confidence from Hard Times How to Protect Your Energy in Service How to Say No Without Guilt How to Think With Childlike Creativity When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you’ll find that the path ahead holds far more possibility than limitation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:48 It Started with Small, Empty Rooms 04:41 How Do You Approach Adversity? 07:48 The Reservoir of Joy 13:15 Making Wisdom Go Viral 17:25 Why Audio Feels Intimate 21:09 Navigating the Age of AI 25:54 Breaking Free from People Pleasing 31:58 Learning to Adapt When Life Shifts 35:38 Unlocking Creativity with the 30 Circles TestSee omnystudio.com/listener for privacy information.

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• Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

  Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing. From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me?” to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light. In this episode, you'll learn: How to Recognize Hidden Trauma How to Grieve Without Losing Connection How to Reframe “What’s Wrong” Into “What Happened” How to Understand the Impact of Childhood Neglect How to Transform Inherited Fears Into Strength How to Begin Healing Through Awareness Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:45 Choosing the Pain That Frees You 05:55 Free Yourself from Outside Opinions 08:15 Trauma Is an Unhealed Wound 10:28 Learning to Carry Grief with Love 15:05 How Childhood Neglect Shapes Adulthood 18:29 Building a Grounded, Centered Self 20:40 The Power of Asking “What Happened to You?” 25:15 The Hidden Impact of Spanking Children 30:38 Maternal Stress Can Transfer to Children 35:47 Choosing to Break Generational TraumaSee omnystudio.com/listener for privacy information.

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