The Steady State Sentinel

A former acting Under Secretary for Nuclear Security on the damage being done to the Department of Energy’s (DOE) Office of Intelligence and Counterintelligence, and why he "never bets against America."
Host Jim Lawler sits down with his former CIA colleague Bruce Held, who served as Chief of Station on three continents, Special Assistant to two National Security Council principals, Director of DOE's Office of Intelligence and Counterintelligence, and ultimately acting Under Secretary for Nuclear Security.
Held describes DOE’s Office of Intelligence and Counterintelligence unique mission — leveraging the thousands of top-secret cleared scientists at the national labs to understand foreign nuclear programs and prevent technological surprise. Held describes the brutal budget battles with the Pentagon over funding America's neglected nuclear deterrent, and the ultimate resolution in which participants prioritized national security above parochial interests.
He warns that the current administration's cuts and restructuring at the National Nuclear Security Administration (NNSA) and DOE will take a decade to rebuild, creating a dangerous window of vulnerability. He discusses the counterintelligence threat from Russia and China, the importance of proactive engagement over bureaucratic secrecy, and why the American people should be asking hard questions about DOGE's access to personnel data.
Guest info: Bruce Held is a former Senior CIA clandestine Case Officer who served as Chief of Stationon three continents and special assistant to two National Security Council principals. He was Director of DOE's Office of Intelligence and Counterintelligence and later served as acting Under Secretary for Nuclear Security at the National Nuclear Security Administration. He is the author of several books on espionage history, including A Spy's Guide to Santa Fe and Albuquerque and The Spy's Guide to the Kennedy Assassination, as well as a Substack column, The Spy's Guide to American History. He also writes spy fiction, including The Intimate Spy.
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A retired Air Force lieutenant colonel on height requirements that excluded 44% of women, the first maternity flight suit, and why "truth isn't afraid of transparency."
In her debut as a co-host of the Steady State Sentinel, retired Space Force Colonel Bree Fram joins Lauren Anderson to interview retired Lieutenant Colonel Jessica Ruttenber, a senior pilot with over 3,000 flight hours.
Their conversation explores the effects on combat readiness of hidden barriers, the importance of data over anecdotes, the chilling effect of censorship and erasure of military history (including the Tuskegee Airmen and The Women Airforce Service Pilots (WASPs) and why veterans have a duty to speak out.
Lt. Col. Ruttenber shares her journey from being told she was "too short" to fly to becoming a driving force behind the Department of Defense's first maternity flight suit and the Equality for Military Mothers Amendment. She reveals how an outdated 1960s anthropometric study based on the "average male" excluded 44% of women from aviation — and 74% of Black women. She explains how changing a single policy gave the Air Force "30 instant pilots" worth of man-hours.
She closes with a powerful message: sometimes "surviving is the ultimate rebellion" when the system wasn't designed for you.
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25-year CIA case officer and author Jim Lawler on the ten qualities of a top recruiter, the A.Q. Khan takedown, the Hanssen case, and why speaking truth to power matters more than ever.
In this episode, host Lauren Anderson turns the tables on co-host Jim Lawler, a 25-year veteran of the CIA's clandestine service and the officer who led the takedown of the A.Q. Khan nuclear smuggling network, an operation that former deputy CIA director John McLaughlin called "the closest thing to a perfect intelligence operation."
Lawler shares how a chance interview with a CIA recruiter in 1976 led him to a career he loved. He reveals the qualities of a top recruiter — curiosity, listening, extreme empathy, patience, persistence, creativity, ruthlessness, and even what he calls "the metaphysics" — and tells the story of his first recruitment: a deputy chief of mission who initially rejected him, then came back days later to say yes and provided stack of sensitive information.
Lawler reflects on the Robert Hanssen case (which he calls "a sacred vow" broken), the erosion of trust inside intelligence agencies under the current administration, and why he still encourages young people to serve.
Guest info: Jim Lawler served for over 25 years as a case officer with the CIA, including as a member of the Senior Intelligence Service. He led the team that dismantled the A.Q. Khan nuclear smuggling network — the world's largest and most dangerous black market for nuclear weapons technology. Former deputy CIA director John McLaughlin called this operation "the closest thing I have ever seen to a perfect intelligence operation." Since retiring, Lawler has taught at CIA, FBI, and DIA, and is the author of three spy novels: Living Lies, In the Twinkling of an Eye, and The Traitor's Tale.
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The acclaimed military historian explains why conflict in Iran, Ukraine and the erosion of alliances point to a deeper crisis in American strategy and details the critical nature of the 2026 midterm elections.
In the latest episode of the Steady State Sentinel, Phillips O'Brien, Professor of Strategic Studies at the University of St. Andrews and one of the sharpest contemporary writers on war and strategy joins host John Sipher to argue the Iran War revealed two devastating truths:
The U.S. government is strategically incoherent — it went to war without clear goals or an exit plan.
The U.S. military is showing signs of degradation, with weaker officers promoted and critical thinking suppressed.
He dissects the Memorandum of Understanding with Iran, calling it a capitulation: "Trump got nothing. Iran is in better shape at the end than it was before the bombing started." He warns that the U.S. is now deemed utterly untrustworthy by allies, in Europe and throughout Asia, and that China is now positioned to win a war with the U.S. due to America's military degradation and collapsed industrial base.
He critiques the Biden administration's "Goldilocks strategy" in Ukraine — which, concerned about global stability, sought to ensure that Ukraine could survive, but didn't want Russia to lose. This was followed by Trump, who abandoned Ukraine completely.
O’Brien frames the 2026 midterms as the most consequential election since 1862 on which hinged the results of the Civil War. The results of the 2026 midterms will determine whether the massive corruption within this administration becomes fully entrenched throughout the government: once these systems go corrupt, it becomes entrenched.
The episode closes with O'Brien explaining why the Administration’s MAGA movement has resulted in the deliberate destruction of the U.S. Alliance system that has kept America strong and prosperous for the last 80 years. If it continues unchecked, the stability we enjoyed will be impossible to rebuild.
Guest info: Phillips O'Brien is Professor of Strategic Studies at the University of St. Andrews and one of the sharpest contemporary writers on war, strategy, and political power. He is the author of several major books, including How the War Was Won, The Strategists, The Second Most Powerful Man in the World, and most recently War and Power: Who Wins Wars and Why. He writes regularly for The Atlantic, Foreign Affairs, and his own Substack, Phillips's Newsletter.
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Service, gut checks, the power of humanity in law enforcement, and why she said “yes” to The Steady State.
In a format shift, host Peter Mina turns the microphone over to co-host Lauren C. Anderson to explore her origin story — from a childhood visit to the FBI where a tour guide told her girls can't be agents because “...they paint their fingernails," to serving as a senior executive in the FBI across nearly 30 years.
Lauren shares how her first "failure" — struggling with pre-med science in college taught her to trust her gut and pivot. She recounts harrowing moments in the Central African country of Gabon, where she negotiated with a corrupt colonel to restore dignity to a torture victim who was a witness in a murder investigation, demonstrating that you can be "tough and compassionate at the same time.
She reflects on what it was like being a woman in a male-dominated world, the importance of de-escalation and proportionality in law enforcement, and why she believes the current administration has abandoned the humanity that should define public service. The episode closes with Lauren explaining why she joined The Steady State — because "if everybody takes the approach that it's someone else's turn, we will never be the best that we can be."
Guest info: Lauren C. Anderson is a former senior executive at the FBI with nearly 30 years of service working national security issues in the U.S. and overseas. She spent her career running toward crises that most people run away from, working cases across Europe, Africa, and the Middle East. She is a co-host of The Steady State Sentinel and writes the Substack column "What We Choose to Defend."
Host Peter Mina is the founder of the Mina firm, a civil rights and federal employment law firm in Washington, D.C., and a former Deputy Officer for Civil Rights and Civil Liberties at the Department of Homeland Security, where he worked to integrate civil rights and civil liberties protections into the department's national security programs.
Episode Transcript