too much.

If you've ever mistaken butterflies for a green flag, this might save you years of your dating life.
We're constantly told “when you know, you know”, there should be fireworks and that if the chemistry is undeniable, this has got to be your person. But what if the very thing making your heart race is also the thing keeping you stuck?
This week, Emma goes full Bill Nye and breaks down the science behind attraction, dating chemistry, and long-term compatibility. From the chemical cocktail our brains like to concoct to why hot-and-cold behavior is literally addictive, she explains what's actually happening inside your brain when someone gives you butterflies — and why that feeling isn't always being honest with you.
Through personal dating stories, modern relationship psychology, attachment styles, and the uncomfortable truths we were never taught, Emma goes down the rabbit hole about why so many of us chase people who wreak havoc on our nervous systems, and walk away from the people who are actually good for us.
If you've ever found yourself obsessing over someone you barely know or wondering why healthy feels "boring," this episode will completely change the way you date.

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Turns out the people leaving Cannes Lions with the biggest opportunities weren't the smartest, richest, or most successful people in the room. They were the ones everyone remembered.
After two weeks of networking her way through Saint-Tropez, Cannes Lions, and a Hamptons weekend that included lost luggage, international ghosting and a few ex sightings, Emma goes down the rabbit hole on the career lessons that changed the way she thinks about success from keeping sesame seeds out of her teeth to how to master the art of following up.
This isn't another episode telling you to "put yourself out there", it's the psychology behind first impressions, why some people become impossible to forget, the networking mistakes quietly costing you opportunities, and the tiny social hacks that make people want to open doors for you.
Whether you're trying to land your dream job, grow your business, build a personal brand, or simply stop feeling awkward walking into a room where you don't know anyone, this episode is your cheat code.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
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For collaborations and opportunities, email: partnerships@toomuchpod.com
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the advice you need isn't the advice you asked for. Different from her typical ASK EMMA's, this week, Emma opens the inbox and goes down the rabbit hole of your biggest dating, relationship and heartbreak stories — from Instagram red flags, zaddies turned age-gap romances to breakups that still don't make sense, partners who rewrite your reality, and the painful difference between choosing what you want versus choosing what you deserve.
If you've ever wondered whether you're overthinking, settling, being strung along, or simply ignoring your own intuition, this episode is the reality check your group chat couldn't give you. Emma slaps you out of your delusion and reminds you that although it may suck, choosing yourself is never considered a loss.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times have you said "I'm fine" when you were anything but? In this weeks episode, Emma goes down the rabbit hole into the unspoken reality of being a woman: somehow holding it all together while quietly falling apart. The heartbreak, the grief, the loneliness, the pressure, the expectations — and the way so many of us have learned to smile through all of it despite wanting to rip a few heads off.
From hyper-independence and people pleasing to the invisible weight women carry every single day, Emma explores why being "strong" isn't always a flex, why so many women struggle to ask for help, and how we've confused resilience with silence. This is a conversation about the version of you that keeps showing up, keeps performing, keeps carrying everything alone — and what might happen if you stopped pretending you were fine all the time.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.
Visit OneSkin.co/toomuch for 15% with code toomuch
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.
Get 15% off all orders with code TOOMUCH at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com
⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She loves a filthy martini. She loves a good story. She loves a night that accidentally turns into sunrise. So why is Emma really suddenly questioning alcohol?
In this week's episode, Emma gets brutally honest about her relationship with drinking — from high school woods parties and New York City nightlife to finding every reason under the sun to celebrate over a cocktail, she has finally come to the realization that not every habit that feels good is helping you become who you want to be. This isn't an episode about rock bottom. It's about the moment you realize your dreams are starting to cost more than just a hangover.
Emma goes down the rabbit hole about the uncomfortable question that changed everything: Are you choosing temporary dopamine over your permanent potential? If you've been feeling tired, uninspired, stuck, or like you're somehow getting in your own way, this conversation might hit closer to home than you expect. Because sometimes the problem isn't that something is ruining your life. It's that it's quietly keeping you from building the one you actually want.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.
Visit OneSkin.co/toomuch for 15% with code toomuch
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.
Get 15% off all orders with code TOOMUCH at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

Follow Too Much:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.