too much.

Everybody always talks about the ex, but Emma thinks we’re asking the wrong question. Because when a friend gets involved with someone you’ve dated, it’s rarely about the guy. It’s about loyalty. It’s about trust. And it’s about the uncomfortable moment when someone’s actions force you to reevaluate what your friendship actually meant to them.
With all the Summer House Reunion drama going on, this week, Emma is going down the rabbit hole into the messy gray area that is girl code: Are all exes off-limits? Is there a statute of limitations on heartbreak? What makes one situation forgivable and another friendship-ending? And why does finding out your friend is with your ex sometimes hurt more than the breakup itself?
With her signature big sister advice and tough love, Emma unpacks the unspoken rules of friendship, betrayal, boundaries, and the difference between what you’re allowed to do and what you should do. Because sometimes the real heartbreak isn’t losing the relationship. It’s losing the friend.
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This week's ASK EMMA is probably one of her most brutal yet. What started with a question about feeling lonely when all your friends are in relationships, somehow spirals into a full-blow decent down the rabbit hole about self-worth, friendship breakups, situationships, closure, second chances, birthday existential crises, and why some of the loneliest people aren't actually single at all.
Emma answers audience questions giving big sister advice on why we think we're behind in life, why "right person, wrong time" is usually just a cuter way of saying "wrong person," and the uncomfortable truth about staying connected to people we've already outgrown. She shares her thoughts on emotional availability, hyper-independence, dating after heartbreak, and the difference between being chosen and simply kept on the f*cking back burner.
Equal parts reality check and pep talk, this episode is a reminder that your life is not on hold just because something — or someone — you wanted hasn't happened yet.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.
Visit OneSkin.co/toomuch for 15% with code toomuch
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.
Get 15% off all orders with code TOOMUCH at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com
⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Too Much, Emma asks the question we’re all thinking but somehow still tolerating: when did basic human decency become “relationship goals”? Since when are we handing out gold medals because someone texted back, planned a date, or remembered we exist for longer than 12 hours?
From receiving the bare minimum and emotional unavailability to “cool girl” conditioning and the psychological addiction of intermittent reinforcement, Emma goes down the rabbit hole on why people today are getting confusion and chemistry so twisted. And after finding herself recently (almost) accepting the bottom of the barrel she preaches against, she gets brutally honest about what it actually looks like to walk away from someone you care about when they can’t meet your needs.
This episode is unhinged, slightly pissed off, deeply self-aware, and probably the wake-up call half of us need. Because relationships are supposed to feel nourishing — not like a full-time forensic investigation. The bar isn’t low anymore. It’s in f*cking hell.
EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.
Visit OneSkin.co/toomuch for 15% with code toomuch
Download the Whatnot app today and get free shipping on your first order.
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Too Much, Emma goes down the rabbit hole about one of the most dangerous things in modern dating: the marathon date. The 12-hour first date that turns into brunch, drinks, deep trauma dumping, making out at sunset, a sleepover, breakfast the next morning — and suddenly your brain is convinced you’ve found your husband after knowing a man for 14 business hours.
Emma tells the story of what might still be the best first date of her life, then breaks down the psychology behind compressed intimacy, why chemistry clouds discernment, and how we end up falling in love with potential instead of patterns. It’s a brutally honest conversation about dopamine, attachment, fantasy, emotional pacing, and why someone can slow dance with you under the stars and still not be emotionally available. Romantic. Delusional. Slightly concerning. Extremely relatable.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.
Visit OneSkin.co/toomuch for 15% with code toomuch
Download the Whatnot app today and get free shipping on your first order.
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.

For collaborations and opportunities, email: partnerships@toomuchpod.com
⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma’s week started with champagne, weddings, rooftop spritzes, late nights, hot guys and a calendar packed with glamorous NYC events… and somehow ended with her having a full menty b on the studio floor questioning whether she’s been abandoning herself the entire time. In one of her most honest episodes yet, she pulls back the curtain on the very unsexy side of chasing a big life: the exhaustion, the partying disguised as “networking,” the pressure to be everywhere, and the uncomfortable realization that sometimes the person getting in your way of growth… is you.

From dating, drinking and dopamine highs to boundaries, discipline and the terrifying art of saying no, Emma goes down the rabbit hole into the difference between building a life and just being busy in one. She unpacks the hidden ways self-abandonment shows up in friendships, careers, relationships and even “fun,” while introducing the mindset shift that finally slapped her out of her own delulu: not every opportunity actually moves the needle. This episode is equal parts spiral, wake-up call and tough love — for anyone who keeps saying they want more while still making decisions that keep them exactly where they are.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.
Visit OneSkin.co/toomuch for 15% with code toomuch
Download the Whatnot app today and get free shipping on your first order.
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.

For collaborations and opportunities, email: partnerships@toomuchpod.com
⁠Shop the merch⁠⁠!!

Follow Too Much:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.