too much.

This week, we’re not talking about dating. Or ghosting. Or situationships. We’re talking about something that’s quietly running the show in every relationship in your life — and something that most people get completely wrong. Conflict resolution.
Emma opens up about a pattern she’s carried for years… one that didn’t just create tension, but cost her real relationships. And the worst part? She didn’t even realize it was happening. Then she goes down the rabbit hole about the reframe that changed the way she approached every single relationship and friendship in her life.
This episode isn’t about how to win in a fight — it’s about what’s actually going on underneath every conflict, understanding the way you react, the way things fall apart and how to get better at communicating. Conflict and getting into fights is unavoidable — but how you move through them is something you're about to get a lot better at.

EPISODE SPONSORS:
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Get 15% off OneSkin with the code toomuch at https://www.oneskin.co/toomuch #oneskinpod
Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Emma goes down the rabbit hole on one of the most overused phrases in modern dating — and why it might not mean what you think it does.
Fresh off clearing her own roster, Emma breaks down why situationships aren’t some harmless gray area — but a dynamic rooted in misalignment, self-abandonment, and accepting less than you actually want. So what are situationships really? Why do people end up there? And more importantly — why is it so hard to leave?
From breadcrumb behavior to the illusion of control, Emma’s making you to take a look in the mirror to face where you might be settling, shrinking, or straight-up lying to yourself — and she’s not sorry about it. If you’ve ever found yourself saying “it’s complicated”… this one’s going to make you think twice.
EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Head to wayfair.com April 25th through the 27th to shop the Way Day sale
Visit OliveandJune.com/TOOMUCH for 20% off your first System
Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!

Follow Too Much:
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⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode hits a little closer to home than most. Emma goes down the rabbit hole into a topic she’s touched on before but never fully unpacked — something that quietly shapes how you see yourself, how you show up in relationships, and how you move through the world. It’s one of those things you don’t always question… until suddenly everything starts to click. Birth order.
In this week’s episode, she explores the dynamics that form long before you have a say in them, and how those early roles can follow you into adulthood in ways you don’t even realize (like having a full on menty B when someone so much as interrupts you). From identity and communication to relationships and self-perception, this conversation will connect dots you didn’t even know were there.
It’s personal, it’s honest, and it might make you look at your own life — and the people in it —a little differently. If you’ve ever felt misunderstood, underestimated, or like you’ve had to prove yourself in ways you can’t quite explain… this one will hit.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Head to wayfair.com April 25th through the 27th to shop the Way Day sale
Visit OliveandJune.com/TOOMUCH for 20% off your first System
Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!

Follow Too Much:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing you’re worried is making you undateable… is actually your biggest advantage? This week, Emma goes down the rabbit hole about a question that’s been quietly shaping her dating life, her career, and how she shows up in the world: does being unapologetically yourself push people away… or reveal who was never meant for you in the first place?
From navigating the chaotic streets (aka dating in nyc) with a public platform, to the reality of being misunderstood before someone even buys you a drink, to the subtle ways we all edit ourselves to be more “digestible,” this episode pulls apart the tension between authenticity and acceptance.
Emma unpacks the psychology behind snap judgments, the pressure to explain yourself to every brad we meet on Raya, and why so many people confuse misalignment with rejection. She also shares some of her most recent, unhinged dating sagas that forced her to confront a hard truth about what it actually means to stand in who you are — without shrinking, softening, or over-explaining (and her taste in men).
If you’ve ever wondered if being “too much” is costing you love, opportunities, or connection… this one will make you rethink everything.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Head to wayfair.com April 25th through the 27th to shop the Way Day sale
Visit OliveandJune.com/TOOMUCH for 20% off your first System
Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.
Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!

Follow Too Much:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s ASK EMMA episode, Emma dives into real listener questions about modern dating, relationships, friendship breakups, and everything in between — from cheating and whether it can ever truly be forgiven, to the reality of casual dating, situationships, and why people claim they’ve moved on… but keep weaponizing the past instead. She goes deep down the rabbit hole about friendship dynamics, abandonment issues, her favorite parts of being single, and how to actually stop spiraling once you’ve chosen yourself.
It’s unfiltered, unplanned, and brutally honest (per usual) — covering dating in your 30s, setting standards, navigating post-breakup life, and protecting your peace in a world that will constantly test it. If you’ve ever questioned your relationships, your boundaries, or your own patterns… this one will hit.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
Head to wayfair.com April 25th through the 27th to shop Way Day.
Visit Olive and June.com/TOOMUCH for 20% off your first System
Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

Follow Too Much:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.