too much.

• Raised in a revolving door

  If you’ve ever wondered why you chase emotionally unavailable people, why you jump ship the second someone gets too close, or why “I’m fine” is your go-to lie — this one’s for you. In this week’s raw (and unexpectedly tearful) episode, Emma goes down the rabbit hole about the real root of her abandonment issues. And spoiler: it wasn’t her parents. From revolving-door relationships and friendships to feeling utterly disposable, she pieces together the wounds that shaped her attachment style, hyper-independence, and her constant need to prove she's worth staying for. But per usual, Emma leaves you with how she’s working through it and all the ways you can give little inner you the big hug they need.Shop the merch⁠!!Join the muchness and get exclusive content, discounts and hangs with Emma on PatreonFollow Too Much:⁠IG⁠⁠TikTok⁠Follow Emma:⁠IG⁠⁠TikTok⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9For collaborations and opportunities, email: [email protected]

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• ASK EMMA: meeting people IRL, porn addictions & friends who ghost

  We are BACK with another episode of Ask Emma where she answers the unfiltered questions you guys send in — completely off the cuff. This week, Emma’s going down the rabbit hole on everything from the friendship breakups lacking closure to porn addictions ruining a relationship. She’s giving her two cents on where to actually meet people IRL when the apps are flopping, the difference between looking confident and being confident, and the real reason you may have trouble meeting someone. Whether you’re overthinking alone time, spiraling about that ghosted group chat, or just need a reminder that “right person, wrong time” is a lie we tell ourselves — this one’s got it. Merch is live, energy is high, and Emma’s got thoughts. Shop the merch⁠!!Follow Too Much:⁠IG⁠⁠TikTok⁠Follow Emma:⁠IG⁠⁠TikTok⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9For collaborations and opportunities, email: [email protected]

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• Don't do acid on a plane

  What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos.Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to train yours. Plus, she shares the most wild story of her life, where she really put the power of her mind to the test. This isn’t manifestation. This is mental discipline. Control your thoughts, reframe your reactions, and learn how to literally brainwash yourself into surviving your breakup, your hangover, or just your Sunday night existential spiral. Shop the merch⁠!!Follow Too Much:⁠IG⁠⁠TikTok⁠Follow Emma:⁠IG⁠⁠TikTok⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9For collaborations and opportunities, email: [email protected]: This story, although factual, is shared for entertainment purposes only — I do not endorse or recommend the use of psychedelic substances, especially in unsafe or uncontrolled environments like airplanes.

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• Rip the f*cking band-aid: a how-to on walking away

  You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning your worth every damn day. In this episode, we're going down the rabbit hole of why we stay too long, how to finally walk away, and what happens when you actually do. From relationships to friendships to business partners who drain your joy like a full-time job, Emma breaks down the psychological traps (hi, sunk cost fallacy), the excuses we keep recycling, and the moment everything in your body screams go.This is the episode for anyone who’s ever thought, “But maybe it’ll get better…” Let this be your sign, your slap, and your permission to choose yourself — louder, sooner, and without apology.This one’s not just about leaving — it’s about coming back home to your damn self.Shop the merch⁠!!Follow Too Much:⁠IG⁠⁠TikTok⁠Follow Emma:⁠IG⁠⁠TikTok⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9For collaborations and opportunities, email: [email protected]

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• Know your worth & onto the next: Gigi Paris breaks her silence

  She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi breaks her silence for the first time since the very public unraveling of her four-year relationship with a certain A-list celebrity ex. This isn’t just a breakup story — this is a masterclass in self-worth, restraint, resilience and taking back the narrative.Cheating rumors, the call that changed everything, and fresh headlines surfacing all over again — Gigi addresses the questions that still remain on everyone’s mind. But most importantly, she shares her honest experience of what it felt like to have her relationship become PR collateral, why she chose to wait to respond rather than react, and how she’s thriving today.Because yes, sometimes the most graceful thing you can do is say nothing — but the most powerful thing you can do is finally speak.Follow GigiShop the merch⁠!!Follow Too Much:⁠IG⁠⁠TikTok⁠Follow Emma:⁠IG⁠⁠TikTok⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9For collaborations and opportunities, email: [email protected]: The views and experiences shared in this episode are personal and reflect the guest’s own perspective and opinions. This conversation is not intended to make any factual claims about any other individuals involved.

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