Welcome to the UNFILTERED podcast where no subject is off limits and we focus on how to help YOU create that highest version of yourself by taking ownership of ...
How to master the art of following through for yourself
Ashley goes over how not following through on the things you say you'll do is actually costing you the success and life you’re dreaming of. Whether it’s in your business, relationships, personal relationship, fitness, it doesn’t matter. If you have no trust in yourself, it doesn’t matter what goals you set because the internal story is clear and it’s that you aren’t someone who is going to show up for yourself. We need to let go of immediate gratification and responding to everything we feel in the moment and become people who back up what we say with action and actually create the success we say we want and leave the entitlement behind. Choosing comfort now is creating a life you’re uncomfortable in, so let’s get to work and master the art of following through for ourselves!
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34:12
Aust Episode - How we focus on service led partnership, and prioritizing each other through all seasons of life
Austin is back to share his perspective on how he leads with a service led attitude in our relationship. Sharing how he handled the pregnancy and postpartum season, and now with 4 kids how we make time for each other daily and keep that 'dating each other' mentality.
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59:14
My journey to stepping into my higher self and practices I implement daily
In this episode of "Tough as a Mother Unfiltered," Ashley discusses her personal journey of growth and self-discovery, emphasizing the importance of taking ownership of one's life and aligning with one's higher self. She shares various practices and strategies she uses to overcome mental barriers, improve her mindset, and achieve her goals, including meditation, visualization, and positive affirmations. Ashley also highlights the significance of consistently working on personal development, even when faced with challenges, and encourages listeners to implement daily practices that can help them move forward in their own lives.
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41:49
Do we need supplements alongside our modern day diet? From a holistic nutritionists viewpoint
Ashley and guest Natasha Dostler, a holistic nutritionist, discuss the importance of quality supplements in modern nutrition and diets. Natasha also shares her journey leaving a government job with a pension to becoming a nutritionist and entrepreneur. They explore the challenges of balancing motherhood with personal aspirations, the evolution of women's roles in society, and the significance of chasing your purpose over choosing the safety of what’s normal. They also cover how they deal with bias in the fitness and nutrition space from combining a network marketing business into their profession. Join us in this episode of all things motherhood, career changes, starting over in your 40’s and creating a life that fits your families needs and not societies expectations.
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57:07
How to get over the fear of 'what if people talk' and start living life your way
In this episode I go over how I got over the fear of 'what will people think' and stepped into living my life authentically.
I share about a breathwork session that changed my life, my personal story of how I ended up the smallest version of myself because I listened to what people said, and 3 questions to ask yourself when you're getting caught up in the fear that will ground you. Press play and step into living life YOUR way.
About Tough as a Mother UNFILTERED with Ashley Russell
Welcome to the UNFILTERED podcast where no subject is off limits and we focus on how to help YOU create that highest version of yourself by taking ownership of your life and actions, and stepping into that power that's unique to you. Ashley dives into how to bridge the gap in your life from who you are to who you need to become to create that BIG life you want, with tips and tricks around manifestation and aligned action, business mentorship and growth spirituality and somatic work, motherhood, marriage, mindset and more! One action at a time we create who we're meant to become.
Canada - english