S2:E3 - Deathbed Regrets & Lessons from a Hospice Nurse
Welcome back to another Unfiltered Women episode and this week we go DEEP & get dead serious about waking you up in your life. I talk with Jaime Hawryluk (@jaime_yourhormonegirl) who’s a dear friend of mine and a hospice nurse who sits with death every day. She shares how this job has changed her perspective on life & how she uses it to encourage women, as well as the regrets she hears, spiritual encounters she witnesses and advice for you to get to your death bed with no regrets and a life well lived. This is an episode you don’t want to miss, and SPECIAL ANNOUNCEMENT! Jaime will also be a speaker at the Unfiltered Women Live Event in Victoria BC at the end of November. (Tickets available via @toughasamother this week) This episode goes deep and if you want help unpacking it and integrating it into your life, make sure you’re subscribed to the Unfiltered Women Community email list at the links in my bio for a resource I’ve created to support you. Ready, set, play.
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S2:E2 - Becoming a Peace Maker
In this week’s episode I talk about becoming a peace MAKER in your life, instead of being a peace keeper. Have you ever had to change parts about you to belong? Or quiet your voice when you want to speak but fear not being accepted? That’s keeping the peace for the sake of others at a loss to your peace. Maybe it keeps the peace externally but by doing this we create internal chaos for ourselves, build up resentment, and set the standard that what we want and who we really are doesn’t matter. So lean in, press play, and if you haven’t yet, head to my Instagram links (@toughasamother) to signup for the Unfiltered Women Community email list where I’ve linked a resource to help walk you through questions to find where you’re still peace keeping in your life. Time to fuck it up.
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S2:E1 - The growth path that led to UNFILTERED WOMEN
I know how to trust a sign, and when my last ‘re-entry’ episode cut the sound off at the 11 minute mark, I knew there was a reason. The reason was realizing that this podcast is no longer a place where I can allow myself to be completely unfiltered, the growth journey I just went through ripped away any shreds of filter I still had, and now this needed to become about YOU. About creating a community where I can truly help women step into their power after walking the path myself. It’s time to shed the filters and the masks we’ve put on as we’ve walked through life and become UNFILTERED WOMEN. So welcome back, I’m so excited to go on this journey with you. It’s time to get to work, press play.If you enjoyed this episode, head to my Instagram page ( @toughasamother ) and join the email community to receive episodes first, get full break downs of the behind the scenes, and resources to support you moving through the phases that feel lonely and unclear. As a new podcast (and always really) your shares, tags, and reviews, mean the world to me.Xo, Ashley Russell - host of the Unfiltered Women Podcast.
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Women’s health issues and being dropped through the medical system with Meghan Fleury
Have you ever struggled with women’s health issues from endometriosis to mystery pain that you just can’t seem to get answers for even though half the population is struggling with issues like this? This episode is for you. I talk with Meghan Fleury who is a registered nutritionist and habit change psychology specialist about her journey to being diagnosed with endometriosis and celiac disease after years of having her concerns and pain dismissed. She turned to getting the answers herself through education and has made it her life mission to help women who struggle get solutions.
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How to master the art of following through for yourself
Ashley goes over how not following through on the things you say you'll do is actually costing you the success and life you’re dreaming of. Whether it’s in your business, relationships, personal relationship, fitness, it doesn’t matter. If you have no trust in yourself, it doesn’t matter what goals you set because the internal story is clear and it’s that you aren’t someone who is going to show up for yourself. We need to let go of immediate gratification and responding to everything we feel in the moment and become people who back up what we say with action and actually create the success we say we want and leave the entitlement behind. Choosing comfort now is creating a life you’re uncomfortable in, so let’s get to work and master the art of following through for ourselves!
About Unfiltered Women Podcast with Ashley Russell
Welcome to the UNFILTERED podcast where no subject is off limits and we focus on how to help YOU create that highest version of yourself by taking ownership of your life and actions, and stepping into that power that's unique to you. Ashley dives into how to bridge the gap in your life from who you are to who you need to become to create that BIG life you want, with tips and tricks around manifestation and aligned action, business mentorship and growth spirituality and somatic work, motherhood, marriage, mindset and more! One action at a time we create who we're meant to become.
Canada - english