Tough as a Mother UNFILTERED with Ashley Russell

• Aust Episode - How we focus on service led partnership, and prioritizing each other through all seasons of life

  Austin is back to share his perspective on how he leads with a service led attitude in our relationship. Sharing how he handled the pregnancy and postpartum season, and now with 4 kids how we make time for each other daily and keep that 'dating each other' mentality.

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  59:14
• My journey to stepping into my higher self and practices I implement daily

  In this episode of "Tough as a Mother Unfiltered," Ashley discusses her personal journey of growth and self-discovery, emphasizing the importance of taking ownership of one's life and aligning with one's higher self. She shares various practices and strategies she uses to overcome mental barriers, improve her mindset, and achieve her goals, including meditation, visualization, and positive affirmations. Ashley also highlights the significance of consistently working on personal development, even when faced with challenges, and encourages listeners to implement daily practices that can help them move forward in their own lives.

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  41:49
• Do we need supplements alongside our modern day diet? From a holistic nutritionists viewpoint

  Ashley and guest Natasha Dostler, a holistic nutritionist, discuss the importance of quality supplements in modern nutrition and diets. Natasha also shares her journey leaving a government job with a pension to becoming a nutritionist and entrepreneur. They explore the challenges of balancing motherhood with personal aspirations, the evolution of women's roles in society, and the significance of chasing your purpose over choosing the safety of what’s normal. They also cover how they deal with bias in the fitness and nutrition space from combining a network marketing business into their profession. Join us in this episode of all things motherhood, career changes, starting over in your 40’s and creating a life that fits your families needs and not societies expectations.

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  57:07
• How to get over the fear of 'what if people talk' and start living life your way

  In this episode I go over how I got over the fear of 'what will people think' and stepped into living my life authentically. I share about a breathwork session that changed my life, my personal story of how I ended up the smallest version of myself because I listened to what people said, and 3 questions to ask yourself when you're getting caught up in the fear that will ground you. Press play and step into living life YOUR way.

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  31:05
• Aust Episode - Our Story + Q&A for Aust

  In this week's episode, we dive into how we met (in real life!), the adjustment to life as a step dad and family man from single life. We share our bumps along the way and go over some Q&As from Instagram aimed at Aust! He'll be joining one episode a month so look out for the February Aust Episode! Go any questions for Aust for the next episode? Drop them in the comments!

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  45:30

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