The Business of Doing Business with Dwayne Kerrigan
Dwayne Kerrigan
Welcome to "The Business of Doing Business" hosted by Dwayne Kerrigan. Dwayne has navigated the business world for over 35 years, owning close to 30 businesses ...
64. Building Mental Resilience: Paralympic Medalist Jon Thurston on Mindfulness and Growth
In part two of this compelling conversation on The Business of Doing Business, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity.Key Highlights:The importance of saying "yes" to opportunities, even when faced with uncertaintyJon's approach to managing stress through mindfulness, meditation, and breathing techniquesHis daily routines, including cold plunging in 40-degree water and maintaining strict training schedulesThe role of self-talk and developing a growth mindset in achieving goalsHow establishing core pillars (exercise, nutrition, sleep) creates a foundation for successJon's perspective on social media and choosing meaningful connections over digital distractionsHis journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in ItalyKey Insights:The value of establishing daily routines and maintaining disciplineHow mindfulness practices can help manage stress and improve performanceThe importance of authentic self-talk and finding phrases that genuinely resonateBuilding momentum through small positive actions and choicesThe role of genuine human connection in personal growthPractical Tips:Focus on core pillars: exercise, nutrition, and sleepPractice mindful breathing techniques for stress managementDevelop authentic positive self-talk strategiesPrioritize in-person connections over digital interactionsSay "yes" to new opportunities that align with your goalsTime Stamps:00:00 Embracing Life's Precious Moments00:18 Introduction to the Podcast01:29 Jon Thurston's Inspirational Journey03:00 The Power of Saying Yes06:15 Finding Passion Through Sport17:59 The Role of Stress and Mindfulness in Success23:32 Breathing Techniques for Focus and Relaxation24:50 Meditation Practices and Recommendations25:52 Dealing with Procrastination29:30 The Importance of Routine and Time Management32:27 The Power of Self-Talk40:49 Finding Inspiration and Overcoming Adversity42:12 Closing Thoughts and Final AdviceConnect with Jon:Instagram: @jonthurston23Facebook: Jon ThurstonThis episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
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63. Part 1: Saying Yes to Life: Jon Thurston’s Inspirational Journey
In this powerful episode of The Business of Doing Business, host Dwayne Kerrigan sits down with Paralympic bronze medalist Jon Thurston to discuss his extraordinary journey of resilience and determination.Jon Thurston is a first-time Paralympian in wheelchair curling, with quite a list of accomplishments to date. He is a 4-time Provincial Wheelchair Curling Champion, a 3-time World Silver Medallist and a Paralympic Bronze Medallist in the sport of Wheelchair Curling. Jon is born and raised in Dunsford, Ontario. Jon has represented Team Canada since 2019, playing a pivotal role in Team Canada's recent success, including a Gold medal at the 2019 World B Wheelchair Curling Championships, a Silver medal at the 2020, 2023 and 2024 World Wheelchair Curling Championships and a Bronze medal at the 2022 Beijing Paralympics. He is also a member of the Team Canada Adaptive Waterski Team, achieving notable finishes at the World Disabled Waterski Championships in 2019 and 2023, helping Canada win it’s first Team Medal in World Championships history placing 2nd.Facebook - Jon ThurstonInstagram - @jonthurston23Key Highlights:Jon shares his experience surviving a devastating construction accident in 2008 when a building collapsed during a severe storm, leaving him paralyzed from the chest downPrior to his accident, Jon had already overcome large cell non-Hodgkin's lymphoma at age 15, an experience that helped shape his perspective on facing adversityThe importance of accepting help and mentorship, particularly highlighting the role of Carl Rennick in introducing Jon to wheelchair curlingJon's transition from focusing solely on physical rehabilitation to discovering new passions and purpose through adaptive sportsHis journey to becoming a Paralympic bronze medalist in curling at the 2022 Beijing ParalympicsDiscussion of his involvement in multiple adaptive sports, including water skiing (where he captained Canada's 2023 World Championship team to silver), mountain biking, boxing, and jujitsuKey Insights:The importance of saying "yes" to new opportunities, even when facing uncertaintyHow mentorship and community support play crucial roles in recovery and achievementThe process of working through stages of grief and finding new purposeThe value of transforming anger and frustration into determination and focusPersonal Development Themes:Adapting to life-changing circumstancesFinding purpose through sports and competitionThe role of determination and persistence in achieving goalsThe importance of self-care and maintaining a positive mindsetTime Stamps:00:00 Introduction00:52 Guest Introduction: Jon Thurston01:43 Jon's Life-Changing Accident02:54 Surviving and Coping with the Injury07:09 Overcoming Cancer at a Young Age13:42 Achievements in Adaptive Sports19:44 Rehabilitation and Determination25:35 Adapting to Life in a Wheelchair27:22 Discovering Wheelchair Curling30:00 The Five Stages of Grief32:38 Dealing with Denial and Anger37:09 Finding Purpose Through Sport48:23 The Role of Mentors53:29 Conclusion and Final ThoughtsThis episode offers valuable insights for anyone facing significant life changes or seeking to overcome obstacles in their personal or professional lives.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Facebook:
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62. The Mindset Secret to Crushing Your B-Game with Emma Murray
Discover the game-changing mindset secrets that help elite athletes and business leaders perform at their peak. In this powerful conversation with renowned performance mindset coach Emma Murray, learn how to identify and overcome your "B-game" - those moments when stress, fear, and overwhelm hold you back from reaching your full potential.Emma shares invaluable insights from her experience coaching Olympic athletes, AFL premiership teams, and high-performing executives, including:• Why understanding your stress response is crucial for peak performance• How to break free from "functional freeze" and take decisive action• The power of acceptance in managing overwhelming situations• Practical techniques to shift from B-game to A-game thinking• Real strategies for building resilience and maintaining focus under pressureDrawing from her work with Richmond Football Club's historic three premierships and Olympic teams, Emma reveals the exact methods that help elite performers maintain their edge. Whether you're an entrepreneur, athlete, or leader, these proven mindset techniques will help you perform at your best when it matters most.Discover why the way we typically handle stress might be holding us back, and learn the practical steps to transform your approach to high-pressure situations. This conversation goes beyond typical performance advice to deliver actionable insights you can implement immediately.Join us for an honest, practical discussion about what it really takes to crush your B-game and consistently perform at your peak. Perfect for anyone ready to take their performance to the next level, whether in business, sports, or life.00:25 Welcome to the Business of Doing Business00:57 Understanding Functional Freeze in the Workplace02:41 Leadership Strategies to Overcome Functional Freeze05:08 Chunking Down Tasks for Success06:02 Real-Life Examples of Effective Leadership08:31 The Importance of Empathy and Vulnerability in Leadership17:45 Building a Culture of Continuous Critique29:28 Navigating Post-Pandemic Leadership Challenges33:26 Case Study: Handling a Crisis in a Financial Institution35:41 Unleashing Hidden Strengths in Teams36:58 Connecting to an Inspired Vision37:55 Personal Story: From Pharmaceutical Rep to Purpose-Driven Work39:50 The Critical Role of Equipment in Recovery42:13 The Power of Connection in Organizations51:12 Balancing Love and Challenge in High Performance51:37 Navigating Personal and Professional Failures57:53 Finding Stillness in the Storm01:02:02 Practical Advice for Daily Awareness and Connection01:08:23 The Importance of Acceptance and Focus01:10:05 Closing Thoughts and ReflectionsEmma Murrayhttps://www.highperformancemindfulness.com.au/https://www.instagram.com/highperformancemindfulness/IG @em.murray.1https://www.facebook.com/em.murray.mindcoach/https://www.linkedin.com/company/high-performance-mindfulness/Resources:The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHDSacred Hoops – Phil Jackson https://a.co/d/2leV4YUConnect with Dwayne
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61. Breaking the B-Game Loop: How Top Performers Master Their Mindset with Emma Murray
Breaking free from mental blocks and mastering your mindset - learn powerful techniques used by elite performers to overcome the "B-game" loop. In this deep dive, mindfulness coach Emma Murray reveals how top athletes and business leaders maintain peak performance under pressure.Discover practical strategies to:• Identify and break free from unhelpful thought patterns• Transform anxiety into focused performance• Master the physical and mental shifts needed for peak states• Build consistent high performance through mindfulness• Turn stress responses into performance advantagesEmma shares real examples from her work with Olympic athletes, Formula 1 drivers, and corporate executives, breaking down the exact process for catching negative loops and shifting into your 'A-game.' Learn why traditional mindfulness isn't enough for peak performance and how to combine ancient wisdom with modern performance psychology.Perfect for athletes, business leaders, and anyone looking to perform better under pressure. Discover why anxiety isn't your enemy and how to transform your relationship with stress for breakthrough results.This no-nonsense guide cuts through the fluff to deliver actionable steps for mastering your mindset and consistently bringing your best when it matters most.00:00 Mastering the Art of Acceptance01:08 Introducing Emma Murray: The Mindfulness Coach01:33 Understanding the A Game and B Game03:50 The Power of Consistency in Performance05:32 The Story of Scott: From Failure to Consistency10:39 The Demon of Expectation14:40 The Human Survival System and Performance25:18 Breaking the B Game Loop44:01 Recognizing the Signs of Anxiety44:31 Personal Experiences and Self-Awareness45:32 Catching and Reflecting on Your B Game46:39 Interrupting the Negative Loop47:20 The Power of Acceptance48:17 Balancing Internal and External Environments51:28 Shifting the Physical State55:18 Mindfulness and Peak Performance01:00:43 Burnout and Work-Life Balance01:14:28 The Importance of Process and Attention01:23:39 Functional Freeze and ConclusionEmma Murrayhttps://www.highperformancemindfulness.com.au/https://www.instagram.com/highperformancemindfulness/IG @em.murray.1https://www.facebook.com/em.murray.mindcoach/https://www.linkedin.com/company/high-performance-mindfulness/Resources:The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHDSacred Hoops – Phil Jackson https://a.co/d/2leV4YUConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions...
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60. The Secret Ingredient: Crafting Culture and Clarity at Mandy’s Salads with Rebecca Wolfe
In Part 2 of this episode, Dwayne talks with Rebecca Wolfe from Mandy's Salads about the journey of growing their business from humble beginnings to multiple locations. The discussion covers the importance of having clarity in business roles, the strategic decisions behind expansion, particularly into Toronto and Vancouver, and the unique challenges that come with managing rapid growth. Rebecca shares insights on the significance of hiring the right people, including bringing in a president to manage the day-to-day operations, thereby allowing her and her sister Mandy to focus on their strengths. The conversation also delves into the balance of personal life and business, showing how Rebecca juggles being a mom of three with her responsibilities in the company. Key takeaways include the value of clarity in roles, the importance of starting with a strong cultural fit when hiring, and actionable advice for women in business.Learn more: https://mandys.ca00:00 Empowering Women in Business00:17 Introduction to the Business of Doing Business00:48 Building a Strong Team02:25 Clarity and Focus in Business04:30 The Importance of Delegation06:49 Mentorship and External Support07:43 Financial Support and Grants15:31 Hiring a President: A Game Changer30:07 Daily Routine and Business Growth31:11 Balancing Family and Work33:12 Starting the Day Right35:14 Challenges of Starting a Business37:36 Expanding to New Markets42:42 Marketing Strategies and Ghost Kitchens48:45 Advice for Entrepreneurs and Women in Business50:18 Upcoming Projects and Final ThoughtsConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
About The Business of Doing Business with Dwayne Kerrigan
Welcome to "The Business of Doing Business" hosted by Dwayne Kerrigan. Dwayne has navigated the business world for over 35 years, owning close to 30 businesses in 12 distinct industries.
Today, entrepreneurship often seems more about glitz, glamour, and a celebrity venture. On this podcast, Dwayne collaborates with overlooked but accomplished entrepreneurs, delving into their journeys of forging exceptional enterprises.
Join them as they share their personal journeys, lessons learned, and strategies that keep them moving forward. Let’s celebrate the true essence of entrepreneurship and inspire the next wave of business trailblazers.
Canada - english