The Business of Doing Business with Dwayne Kerrigan

• Riding High, Falling Hard, Rising Strong: Emily Williams’ Story of Loss, Addiction, and Redemption

  In this deeply moving episode, Dwayne sits down with Emily Williams to explore her remarkable story. Once a rising star in the equestrian world, Emily's life took a devastating turn following the loss of her mother. Battling grief, addiction, and an abusive relationship, she faced homelessness and despair before making a courageous decision to reclaim her life. This candid conversation delves into the emotional depths of her struggles, the impact of shame and guilt, and the strength it takes to rebuild. Listeners will gain insight into addiction, loss, resilience, and the importance of self-awareness in overcoming personal battles. Emily's story is a powerful testament to the human spirit's ability to rise, fall, and rise again.Timestamps:[00:00:00] – Introduction to the episode and guest, Emily Williams[00:01:30] –Dwayne shares how he discovered Emily’s story[00:03:00] – The connection between business, relationships, and personal struggles[00:06:00] – Emily’s early success: A prodigy in the equestrian world[00:08:00] – The loss of her mother and the emotional impact[00:10:00] – The beginning of addiction: Partying, Adderall, and grief-driven rebellion[00:14:00] – The transition from discipline to self-destruction[00:17:00] – Losing responsibility and how it accelerates addiction[00:22:00] – Dropping out of school and falling into the party lifestyle[00:25:00] – Shame, guilt, and feeling undeserving of redemption[00:32:00] – A toxic relationship: Drug use, manipulation, and emotional control[00:39:00] – The descent into meth use and how it rewires the brain[00:42:00] – The breaking point: Walking away from addiction and an abusive relationship[00:47:00] – Narcissism, control, and the power of saying ‘no’[00:48:30] – Teaser for next week’s continuation of Emily’s journeyNotable Quotes:"Sometimes the most challenging situations are what we learn the most from." – Emily Williams"I felt so small… I had to lie to myself to be okay with who I was, but I wasn’t okay." – Emily WilliamsResources & Mentions:Books: The Coddling of the American Mind – Jonathan Haidt & Greg LukianoffMental Health & Addiction Support:National Institute on Drug Abuse (NIDA): www.drugabuse.govSAMHSA’s National Helpline: www.samhsa.gov or call 1-800-662-HELPNarcotics Anonymous (NA): www.na.orgConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Facebook: https://www.facebook.com/businessofdoingbusinessdkInstagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Business of Doing...

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• The Power of Joy: Perspective, Purpose, and Pushing Forward with Jessica Janzen (Part 2)

  In this powerful continuation of our conversation with Jessica Janzen, author of Bring the Joy, we dive deeper into the transformational power of perspective, purpose, and resilience. Jessica shares deeply personal stories about finding gratitude in everyday struggles, embracing life's "nudges," and how shifting our mindset can unlock joy—even in our darkest moments. We discuss how to reframe challenges, the importance of energy management, and the impact of small, intentional actions. Jessica also offers insight into personal growth, mental health, and the balance between ambition and presence. If you're seeking to cultivate more joy in your life or help others do the same, this episode is a must-listen!Timestamps:[00:00:00] – Introduction & Recap of Part 1[00:01:00] – Overcoming resistance to joy and reframing daily struggles[00:02:30] – The dishwasher story: Perspective shift from burden to blessing[00:05:00] – The power of certainty and how small moments shape our purpose[00:08:00] – Following nudges[00:12:00] – Faith, purpose, and the role of free will in shaping our experiences[00:14:00] – Society’s obsession with immediacy vs. the power of consistency[00:16:00] – Transforming grief into purpose: Love for Lewiston Foundation[00:19:00] – The energy we bring: The impact of our presence on those around us[00:22:00] – Supporting others through hardship: The power of simply being there[00:24:00] – Strategies for recharging your battery: Emotional, spiritual, mental, and physical health[00:29:00] – Small disciplines that build a foundation for joy[00:32:00] – The danger of “should-ing” yourself and learning to say no[00:36:00] – Thought patterns, rewiring the brain, and the science of manifestation[00:42:00] – Finding joy in the present moment rather than chasing the next milestone[00:47:00] – The impact of expectations and judgment on our ability to experience joy[00:52:00] – How to identify and shift your primary question for a more joyful life[00:56:00] – What’s it like to be on the other side of me? A powerful self-awareness question from Ryan Leak[01:01:00] – Final reflections and Jessica’s resources for finding joy[01:02:30] – How to connect with Jessica and support her workNotable Quotes:🔹 "You might not be able to change your circumstances, but you can change the outcome and what it looks like." – Jessica Janzen🔹 "Joy doesn’t just arrive. It’s the combination of small choices and habits stacked over time." – Jessica Janzen🔹 "We’ve over-romanticized purpose. What if your purpose is just to be kind because that’s what someone else needs?" – Jessica Janzen🔹 "If you have the ability to move your body, do it. Someone in a hospital would give anything to walk to the end of the block." – Jessica Janzen🔹 "What you resist most in others is what you have yet to accept in yourself." – Dwayne Kerrigan🔹 "If this is all I get, I want to live a chapter worth rereading." – Jessica Janzen🔹 "What’s it like to be on the other side of me?" – Ryan Leak (shared by Jessica)Resources Mentioned:📚 Bring the Joy – Jessica Janzen (Available on Amazon & Goodreads)📚 Atlas of the Heart – Brené Brown📚 Mind Magic: The Neuroscience of Manifestation – Dr. James Doty📚 Level Up – Ryan Leak🌍

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• 77. Bring the Joy with Jessica Janzen

  In this deeply moving and insightful episode of The Business of Doing Business, host Dwayne Kerrigan sits down with Jessica Janzen, a speaker, author, philanthropist, and coach who has dedicated her life to bringing the joy. Jessica shares her extraordinary journey of resilience—from experiencing bullying and battling mental health struggles to facing the heartbreaking loss of her son, Lewiston, to spinal muscular atrophy.Despite unimaginable pain, Jessica embraced a mindset shift that led her to create the Love for Lewiston Foundation, raise over $3 million for research and support, and become a beacon of joy for others. Through this candid conversation, she and Dwayne explore the power of perspective, the importance of mental and physical health, and how choosing joy—even in the darkest times—can transform lives.Join us as Jessica offers practical steps on how to build a life filled with meaning, connection, and purpose, whether in business or in personal life. Don’t press pause on this one—this episode is packed with invaluable wisdom that can truly change the way you approach challenges.Timestamps & Key Moments:[00:00:00] – Jessica’s philosophy: “Instead of a pity party, we had a dance party.”.[00:05:00] – Jessica’s journey: From struggling in school to building an impact-driven life.[00:09:00] – The moment everything changed: Lewiston’s diagnosis and Jessica’s decision to “bring the joy.”[00:14:00] – Lessons in perspective: The profound realization that movement and health are gifts.[00:18:00] – Rewriting your story: How Jessica reinvented herself after years of feeling like she didn’t belong.[00:25:00] – The power of energy: How showing up authentically transforms connections and opportunities.[00:30:00] – The role of fitness in mental and emotional well-being.[00:37:00] – Serving others: How helping someone else can shift your entire mindset.[00:42:00] – The battle with negative thoughts: How our brains search for evidence and how to train them differently.[00:50:00] – One powerful question to change your mindset before bed: "What worked today?"[00:54:00] – Finding purpose in the smallest things—why joy is often found in the ordinary.[01:00:00] – Final thoughts: The importance of perspective and gratitude in business and life.Notable Quotes:“It takes just as much time to see the good as it does to see the bad.” – Jessica Janzen“If you feel like you don’t belong, start showing up as the person you want to be around.” – Jessica JanzenResources Mentioned in This Episode:📖 Jessica Janzen’s Book – Bring the Joy https://a.co/d/d9P4u75📚 Book RecommendationChange Your Brain Every Day by Dr. Daniel Amen https://a.co/d/3XWVP1NLeveling Up by Ryan Leak https://a.co/d/3XWVP1N🏥 Jessica’s Nonprofit – Love for Lewiston Foundation (Supporting SMA research and families) https://www.loveforlewiston.com/If you found value in this episode, please share it with someone who could benefit from Jessica’s incredible story. Subscribe to The Business of Doing Business podcast for Part 2 of this conversation, where we’ll dive even deeper into the ways joy can fuel success in business and life.🎧 Listen next week for Part 2!Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook:

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• 76. The Next Play Mentality with Alan Stein Jr.

  In Part 2 of our conversation with Alan Stein Jr., we take a deep dive into elite performance principles that apply to business, sports, and life. Alan shares the three key pillars of success—mastering fundamentals, balancing confidence with humility, and focusing on the process over outcome. He also introduces the "Next Play Mentality", a game-changing mindset that helps high performers stay locked in, bounce back from setbacks, and consistently improve.If you're struggling with execution, overcomplicating success, or letting past failures hold you back, this episode is packed with practical takeaways to help you move forward and level up.Timestamps & Key Topics:[00:00:00] Setting Big Goals Without Fear of FailureAlan shares why he sets ambitious goals and is okay with missing themHow to reframe failure as a learning opportunity [00:02:00] The 3 Pillars of High Performance1️Mastering the Fundamentals – Why the best never get bored with the basics2️Confidence + Humility – Earn confidence through preparation, but stay coachable3️Process Over Outcome – Stop obsessing over goals; focus on small daily actions[00:06:00] Complexity Undermines ExecutionWhy making things too complicated leads to inactionHow simplifying habits (like a 15-minute walk) can lead to massive transformation[00:12:00] Why People Struggle to Execute Simple ActionsThe comparison trap—why people set unrealistic goalsHow society sells complexity and why the basics aren’t monetizable [00:19:00] Want to Be Great? Do the Verb!The difference between wanting success and doing the work"If you want to be an author, you have to write." [00:32:00] The "Next Play Mentality"How elite athletes forget mistakes instantly and focus on executionWhy carrying negativity from past failures hurts future performanceHow business leaders and entrepreneurs can apply this to sales, leadership, and daily decisions [00:37:00] Next Play on a Macro Level: Life TransitionsApplying the next play mindset to career shifts, relationships, and setbacksMoving forward after adversity rather than dwelling on what’s lost[00:41:00] Final Thoughts & How to Connect with AlanWhy listening is the most underrated skill in business & relationshipsAlan shares how to reach out to him directlyKey Takeaways:Simplicity wins. Complexity kills execution—the best stick to the basics.Earn your confidence. Keep your humility. Preparation and self-discipline create real belief in yourself.Focus on the process. Small daily actions lead to long-term success.Next play. Stop dwelling on...

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• 75. Raise Your Game with Alan Stein Jr.

  In this episode of The Business of Doing Business, Dwayne Kerrigan welcomes Alan Stein Jr., a former basketball performance coach turned corporate keynote speaker and author. Alan shares powerful insights from his journey, including lessons learned from working with elite athletes like Kobe Bryant, Kevin Durant, and Steph Curry, and how those lessons apply to business and life.Alan and Dwayne dive deep into overcoming limiting beliefs, developing an abundance mindset, and shifting perspectives on failure. Alan also discusses his "new operating system" for success, blending confidence with humility, and why focusing on the fundamentals is key to high performance. Whether you're an entrepreneur, leader, or someone seeking personal growth, this episode offers actionable insights to elevate your game.https://alansteinjr.com/Timestamps & Key Discussion Points:[00:00:00] – Introduction & Setting the StageAlan’s approach to setting lofty goals without fear of failureDwayne introduces Alan Stein Jr. and his impressive background[00:04:00] – The Power of Gratitude & PerspectiveAlan reflects on his journey and why he believes his best days are aheadThe importance of constantly evolving in business and life[00:09:00] – Shifting from a Success Mindset to a Fulfillment MindsetThe transition from external validation to internal fulfillmentDefining success through quality of life, not just financial metrics[00:14:00] – Breaking Free from an Old Operating SystemAlan's past struggles with a scarcity mindset, self-doubt, and limiting beliefsHow changing his approach to failure and setbacks changed his trajectory[00:22:00] – Scarcity vs. Abundance MindsetThe importance of surrounding yourself with the right peopleHow to cultivate an abundant mindset in business and personal life[00:30:00] – The Power of Curating Your Information DietHow social media algorithms reflect your mindset and habitsTips for controlling your media consumption to improve mental health[00:39:00] – Lessons from Elite Athletes: The 3 Pillars of SuccessMastering the Fundamentals – Why the best never get bored with the basicsBalancing Confidence & Humility – How great performers stay coachableProcess Over Outcome – The importance of focusing on small, daily actions[00:43:00] – Closing Thoughts & Final AdviceHow small mindset shifts can create massive long-term impactThe ripple effect of personal growth on those around youKey Takeaways:Reframe Failure as Growth – Instead of fearing failure, treat it as a learning opportunity.Develop an Abundance Mindset – Avoid limiting beliefs and surround yourself with people who uplift and inspire.Success is Built on Fundamentals – Whether in sports, business, or life, mastering the basics is the foundation of excellence.Focus on the Process, Not Just the Goal – Achievements come from consistently executing small, high-impact actions.Control Your Inputs – What you consume (books, social media, conversations) directly influences your mindset and success."The best never get bored with the basics." – Alan Stein Jr.Connect with Dwayne...

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