Vibe

Louise of Gratitude Forest is a trained mental health and wellness coach who chats to Bec about living with chronic illness and how her decline in health led her to create her own business and start again on the path towards a life that is more aligned with what she truly wants. An inspiring episode that delves into the coaching work Louise does and how she empowers others to make positive life changes 💫

Bec chats with fellow podcaster, friend and coach Matt Burke around the work he has done in creating the Magic Minds Podcast, writing a book and developing the Mind Your Little Self programme. Matt speaks about how mindfulness practice, meditation and awareness allowed him to move from his head to his heart and empowered him to teach others to better mind themselves.

Young entrepreneur and successful business owner Danielle Garner of Wildflower and Moon and Mai talks about how she built her creative empire and her plans for the future. We chatted about the stress and challenges Danielle faced and how she has brought more peace and balance into her life through mindfulness, meditation, spirituality and ceremonial self love practices like cacao and cold water immersion.

Vibe host Bec and FindersKeepers owner Ruth Dempsey chat about how Ruth founded Finderskeepers and established a successful business following her passion, ways to combat stress and mind ourselves, the craic with covid and Bray's best bits 💛✌

Guest Gilly Bowles of @gilly_bow_wellness comes from a wellness background having qualified as a personal trainer and studying mindfulness, meditation and life coaching. Gilly and Bec discuss journalling, mindfulness and meditation as tools in promoting positive mental health, self awareness and self care ❤