274. Mythbusting in Menopause with Dr. Polly Watson
Welcome back to The Diary of a Midlife Woman, where we talk all things confidence, style, and health in this incredible season of midlife. Today, we’re diving into a topic that affects every woman at some point—menopause. But let’s be honest, there’s a LOT of misinformation out there. So in today’s episode, I’m talking with Dr. Polly Watson, a board-certified OB-GYN with over 20 years of experience, to bust 10 of the biggest menopause myths that might be holding you back from feeling amazing, empowered, and in control of your body. Whether you're in perimenopause, post-menopause, or just curious about what’s ahead, this episode is for YOU. Dr. Polly Watson is a board-certified OB-GYN with over 20 years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain. As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine. Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition, mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being. 1. Menopause Happens Suddenly – When does menopause actually start and how long before we’re in full blown menopause? 2. It Only Affects Older Women – When do women really start experiencing symptoms of menopause? 3. Say Goodbye to Your Sex Life – What are some ways to manage changes in sexual health? 4. Say Hello to Hot Flashes for the Rest of Your Life - Does everyone have hot flashes? How long do they last and what can we do to mitigate them? 5. HRT is Dangerous – Tell us from a doctor’s perspective the truth about HRT. 6. All HRT is the Same - Give us the scoop on HRT. Are there different kinds? Is it all right for everyone? 7. Weight Gain is Inevitable – Do we REALLY have to resign ourselves to the fact that we now have a spare tire around our middle? 8. Menopause = The End of Your Best Years – Are my best years behind me? Is it all downhill from here? 9. I’m Supposed to Feel Tired and Achy all the Time - What’s the reality when it comes to our energy levels and joints in menopause and what can we do to support them? 10. You Just Have to Tough It Out – Am I doomed to suffering for the rest of my days? Learn more from Dr. Polly Watson here: https://hormonewellnessmd.com/ Follow her on Instagram here: https://www.instagram.com/hormonewellnessmd/?hl=en Are you ready for your Midlife Reset? Book a Get Acquainted Call with Mary Michele today: https://calendly.com/marymichelenidiffer/30min Ready to Find Your Signature Style? Our Micro Course is for you! https://findyoursignaturestyle.com Join the conversation in our Facebook Group: https://www.facebook.com/groups/diaryofamidlifewoman Follow me on Instagram: https://www.instagram.com/marymicheleofficial/ Shop with Me: https://shopstylefinder.com/
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273. 10 Fierce Style Icons to Shake Up Your Midlife Wardrobe
Ready to liven up your style for spring? Simply choose a new style icon to breathe new life into your closet. Today, we’re diving deep into the wardrobes of 10 extraordinary style icons who are redefining fashion and proving that age is never a limit when it comes to expressing yourself. From the effortless cool of Jenna Lyons to the daring edge of Kristen McMenamy, these women aren’t just getting dressed—they’re telling a story, embracing their individuality, and inspiring us to do the same. We’ll explore their signature looks, what sets them apart, and most importantly, how their fearless approach to fashion can empower YOU to create a wardrobe that’s uniquely yours. Because style doesn’t have an expiration date. Let’s redefine what it means to dress with confidence and flair at any age. Other Podcasts to Take the Learning Deeper:: 5 Style Icons Over 40 to Inspire Your Style This Season https://podcasts.apple.com/us/podcast/134-5-style-icons-over-40-to-inspire-your-style-this-season/id1560924181?i=1000584887409 Come join us over on Facebook and let me know which one you’ll be inviting into your closet this spring! Are you ready for your Midlife Reset? Book a Get Acquainted Call with Mary Michele today: https://calendly.com/marymichelenidiffer/30min Find Your 3 Keys to Style: https://findyoursignaturestyle.com/ Join the conversation in our Facebook Group: https://www.facebook.com/groups/diaryofamidlifewoman Follow me on Instagram: https://www.instagram.com/marymicheleofficial/ Shop with Me: https://shopstylefinder.com/
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272. The Midlife Reset: How to Feel Wildly Alive at Any Age (Midlife Reset Series}
Are you ready to shake things up and feel wildly alive at any age? In this episode of Diary of a Midlife Woman, we’re diving into The Midlife Reset—how to reignite your passion, confidence, and joy in this exciting chapter of life. From mindset shifts to style upgrades and daily rituals that fuel your energy, we’ll explore what it really takes to feel vibrant, sexy, and unstoppable. It’s time to embrace midlife with power and purpose! Are you ready for your Midlife Reset? Book a Get Acquainted Call with Mary Michele today: https://calendly.com/marymichelenidiffer/30min Ready to Find Your Signature Style? Our Micro Course is for you! https://findyoursignaturestyle.com Join the conversation in our Facebook Group: https://www.facebook.com/groups/diaryofamidlifewoman Follow me on Instagram: https://www.instagram.com/marymicheleofficial/ Shop with Me: https://shopstylefinder.com/
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271. Why Age Appropriate Dressing is a Myth {Midlife Reset Series}
How Many Times Have You Heard Someone Say, “Am I Too Old to Wear That?” As if there’s a certain age where you magically become ‘too old’ to rock your best pair of skinny jeans or even think about wearing the latest trends. Well the good news is that there is no fashion police who are going to call you out and give you the style smackdown. In this episode I’m here to help you break free from the ‘age-appropriate’ nonsense and embrace YOUR personal style with confidence. Because let’s be real—if you love it, you can wear it. No permission slip needed. So, ditch the doubts, own your look, and redefine what style at midlife really means. Ready? Let’s do this! Are you ready for your Midlife Reset? Book a Get Acquainted Call with Mary Michele today: https://calendly.com/marymichelenidiffer/30min Join the conversation in our Facebook Group: https://www.facebook.com/groups/diaryofamidlifewoman Follow me on Instagram: https://www.instagram.com/marymicheleofficial/ Shop with Me: https://shopstylefinder.com/
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270. Upscale Casual: The Art of Effortless Chic
Upscale casual is that elusive style sweet spot where comfort meets sophistication. Not quite dressed up, but infinitely more polished than your casual wear. It's the perfect look for everything from brunch with friends to the office, a casual dinner out or sightseeing around your favorite city. In this episode I share secrets to master this look: It’s TIME! Join the Fr*ee Fall Style Jumpstart Challenge NOW: https://stylefindersos.com/2024-fall-jumpstart-challenge/ Discover your 3 keys of style in our signature course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Download the StyleFinder Boutique APP: https://shopstylefinder.com/pages/app-download Get our 3-step Style Formula Here: https://fightthefrump.com/ Shop with me: https://shopstylefinder.com/ Follow me on You Tube: https://www.youtube.com/@MidlifeWomansGuide Join me on Instagram: https://www.instagram.com/marymicheleofficial/ https://www.instagram.com/shopstylefinder/ Leave a review and let me know where you're listening from and what your favorite episode is: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Follow me on Tiktok: https://www.tiktok.com/@marymicheleofficial And https://www.tiktok.com/@shopstylefinder?lang=en Be a part of the Style by Mary Michele Podcast Group: https://www.facebook.com/groups/stylebymmpodcast Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer
Welcome to Diary of a Midlife Woman — where style has soul, confidence takes center stage, and life doesn’t just get better with age... it gets bolder.
I’m Mary Michele Nidiffer — transformational style and confidence coach, founder of StyleFinder boutique and the StyleFinder ID ® System, speaker and your ultimate cheerleader — here to help you break the rules of midlife, not just rewrite them. Because this isn’t the season to shrink or fade into the background — it’s your moment to feel wildly alive, unapologetically you, and the most beautiful version of you!
Through raw, real talk on style, confidence and self-love, life-changing makeovers, interviews with experts to demystify midlife, and stories that spark your soul, we’re going all in — boldly, beautifully, and without limits.
So, grab your favorite beverage, settle in — and let’s flip the script on midlife together.
This is your diary. Let’s make it unforgettable.
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