Yoga Nidra & Beyond | Ayla Nova

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins🌙 SESSION FOCUSThis Yoga Nidra is a deep restorative practice for calming the nervous system, releasing burnout, and reassessing what truly brings you life and joy again.Inspired by the archetype of Capricorn and the energy of The Ruler, this session explores inner sovereignty, earned wisdom, and self-responsibility through rest rather than effort.🌙 This practice supports you in:• Calming and regulating the nervous system• Releasing what no longer belongs to you• Letting go of survival-based control• Returning to presence beneath roles and expectations• Remembering who you are underneath it allWe hold this moving remembrance from Pema Chödrön:“Nothing ever goes away until it teaches us what we need to know.”🌙 WHEN TO PRACTICEReturn to this Yoga Nidra anytime you feel overwhelmed, exhausted, disconnected, or ready to soften control and restore balance. This practice is especially supportive for deep rest, sleep support, burnout recovery, and life transitions.🌙 PREPARING FOR THE SESSION• Find a quiet, comfortable space• Lie down with your body fully supported• Allow your eyes to close• Gently turn your attention inwardYou will receive the benefits of this practice even if you fall asleep.💛 SANKALPA (INTENTION)You may work with one of these Sankalpas, or allow your own to arise naturally:I am steadyI am balancedI am braveI trustI am🌙 AFTER THE PRACTICEMove slowly as you return. You may wish to reflect, journal, or simply continue resting. If something meaningful arose, feel free to share your experience in the comments.🌙 JOIN THE NOVA NIDRA COMMUNITYJoin the Nova Nidra Community for exclusive practices, self-inquiry, workshops, and early access to upcoming offerings.https://www.skool.com/novanidracommunity/about🌙 STAY CONNECTEDInstagram: https://www.instagram.com/aylanovanidra🙏 SUPPORT THIS WORKThank you to all YouTube supporters who help make these offerings possible.You can support Ayla Nova Nidra through Gifts of Gratitude here:https://www.skool.com/novanidracommunity/aboutThank you for being here. It is an honour to guide you into rest, presence, and inner sovereignty.Rest well.Be well,Ayla NovaNamaskar🎼 Intro Music:  @cuemusicc (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Through Clouds Relaxing - Pond5#yoganidra #nsdr #novanidra #capricornBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about• website: https://www.aylanova.com• instagram: https://www.instagram.com/aylanovanidra• Gifts of Gratitude: https://bio.site/aylanovanidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.00:12 Welcome from Ayla Nova00:45 Prepare for Nova Nidra01:20 Tension & Release02:11 The Practice Begins Now19:20 Join the Nova Nidra Community✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)Learn more inside the Nova Nidra Communityhttps://www.skool.com/novanidracommunity/about• website: https://www.aylanova.com• instagram: https://www.instagram.com/aylanovanidra• youtube: https://www.youtube.com/@aylanovanidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.A reminder that every journey inward reveals a new way to meet the world with presence and purpose.00:00 Introduction00:12 Welcoming Words from Ayla Nova03:11 Preparing for Yoga Nidra03:52 Nervous System Rest04:38 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• awakening the inner explorer• reconnecting with possibility and inner truth• expanding into spacious awareness• grounding through heart-centred presence• cultivating inner bliss that returns with you into the worldJOIN THE NOVA NIDRA COMMUNITY TODAYhttps://www.skool.com/novanidracommunity/about🔄 When to Practice:Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.🌌 Preparing for the Session:• find a quiet, cozy spot• rest in a comfortable position, allowing your body to feel supported• close your eyes and gently turn your awareness inward• welcome the spirit of sagittarius as the archetype of the explorer💭 Sankalpa (Intention):Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.• i am expanding• i am evolving• i am open• i am truth🌜 After the Practice:Take a few moments to notice how you feel.If you’d like, share your reflections in the comments below.Your insights help others feel seen, supported, and connected on their path of rest and discovery.📅 Stay Updated:Sign up for the newsletter for updates on workshops, courses, and retreats.• website: https://www.aylanova.com• instagram: https://www.instagram.com/aylanovanidra💛 Support the Work:Thank you to all the YouTube supporters.https://www.skool.com/novanidracommunity/aboutSponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:https://bio.site/aylanovanidraorhttps://www.aylanova.comThank you for being here.It is an honour to guide you through this practice.Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.rest well.be well,ayla nova#yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittariusBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now🌙 Our Practice Focuses On:• Releasing emotional residue and tension held in the body• Transforming pain into wisdom through rest and awareness• Reconnecting to inner trust, power, and intuition• Deep nervous system restoration and emotional rebirth🔄 When to Practice:Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.🌌 Preparing for the Session:• Find a dark, quiet space where you can feel cocooned and safe• Lie down comfortably and imagine resting upon the earth itself• Close your eyes and allow your body to soften, breath by breath💭 Sankalpa (Intention):Choose one that resonates with your current phase of transformation, or allow your own to arise from within.• I AM Renewed.• I AM Light.• I AM Whole.• I AM Reborn.🕊️ Remember During the Practice:• Every emotion is welcome; each one carries wisdom• You are safe to let go of what no longer serves• Rest allows the alchemy to happen naturally• Trust the process, rebirth is already underway🌜 After the Practice:I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.comBecome a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.Visit https://www.aylanova.com for more resources.💬 Your Journey Matters. Your reflections are medicine.Share how this Scorpio Nidra helped you release, renew, or reconnect. Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace. Namaskar. 🙏 🎼 Intro Music: @CueMusic 🎥 Intro Video: @sshabir 🎵 Meditation Music: Isaac Haines | B-Side | Wait