Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains ...
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
Do you ever feel trapped in your own thoughts? Like your mind is running in circles, analyzing every detail, replaying conversations, or preparing for every possible outcome? Life is exhausting when you’re stuck in your head!
Relief doesn’t come from thinking harder—it comes from feeling, sensing, and reconnecting with the deep wisdom of your body.
In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.
Using the soothing touch of Self-Havening and a grounding body scan, this practice will support your nervous system, quiet your noisy thoughts, and bring you back home to yourself.
If you’ve been longing for a way to get out of your head and into the here and now, this meditation is for you. Press play and let’s take this soothing journey together! ❤️
In this episode:
Are you tired of being stuck in your head?
Guided Somatic Meditation To Drop Out Of Your Head And Into Your Body
Self-Havening to regulate
Soothing Body Scan to deeply connect with your body
Learn more about Havening Techniques and the science behind them
Enjoy more like this: Body Scan, Regulation Exercises, Havening
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
1:1 Emotional Healing Coaching Sessions with Karena
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26:15
Somatic Journaling: Prompts To Get It Off Your Chest
When life feels overwhelming—when the world is loud, uncertain, or just plain too much—our bodies hold the weight of it all.
That tightness in your chest, the ache in your shoulders, the restless tension in your belly—these are not burdens to dismiss. They are invitations. Gentle messengers asking you to notice, to listen, to feel.
In this episode of Somatic Healing Meditations, you’ll discover a powerful somatic journaling exercise designed to help you get it off your chest. Inspired by the transformative technique of Regenerating Images in Memory® (RIM), this guided practice blends mindful embodiment with intentional journaling to help you uncover what’s been lingering beneath the surface and release it with compassion.
Tune in and experience the liberating clarity that comes when you honor what you feel, let it move through you, and finally get what you’ve been carrying off your chest.
In this episode:
The Healing Power of Somatic Journaling: Get It Off Your Chest to Heal
How This Somatic Journaling Exercise Works
Somatic Journaling Exercise To Get It Off Your Chest:
Step 1: Connect with Your Body
Step 2: Feel Your Feelings In Your Body
Step 3: Journal Prompts To Get It Off Your Chest
Step 4: Whole Self Integration + Journal Prompts
More resources:
Episode 033: Create a More Supportive Relationship with Yourself
Episode 036: Meditation for When You Need a Good Cry
Find all Regenerating Images in Memory® episodes here
Learn more about Somatic Journaling here
1:1 RIM Sessions with Karena
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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38:26
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple yet profoundly healing practice of Humming Bee Breath (Bhramari Pranayama).
From calming your overactive stress response to boosting your immune system, this practice has been backed by research to support your physical and emotional well-being in extraordinary ways. Whether you’re looking to relax your nervous system, release tension, or find a moment of quiet, this episode is for you.
Join me as I guide you through a simple Brahmari Pranayama practice that uses nothing more than your breath, your attention, and a gentle hum.
With this simplicity, you hold the power to restore, heal, and reconnect with the wisdom of your body—a beautiful reminder that healing doesn’t always have to be complicated. Sometimes, it’s as simple as your next exhale.
In this episode:
How Humming Bee Breath (Bhramari Pranayama) Can Relax Your Nervous System
Simple Brahmari Pranayama Guided Practice
Related: Try more breathwork meditations with Karena!
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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24:18
Guided Body Scan Meditation (To Regulate Your Nervous System)
Our bodies are incredible—they hold so much wisdom and capacity for healing. One of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation.
When we gently bring our attention to the sensations in our bodies, something remarkable happens: we create a sense of safety and presence. This practice helps to downregulate the stress response and invites our vagus nerve—the cornerstone of nervous system regulation—to activate its calming, grounding effects.
In this episode of Somatic Healing Meditations, Karena guides you through a lovely body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.
Whether you’re feeling overwhelmed, disconnected, or just in need of some nourishment, this body scan meditation is for you!
In this episode:
An Invitation To Slow Down and Regulate Your Nervous System
Guided Body Scan Meditation
Soothing Breathing
Rotation of Consciousness
Related: Try more meditations with body scans from Karena!
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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19:58
How To Embody Your True Self (More And More) - A Guided Meditation
Do you ever wonder: Who am I beneath it all?
Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface?
In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self. This powerful meditation utilizes Regenerating Images in Memory® to help you drop beneath the surface of your thoughts so you can connect with a more authentic part of yourself.
Through this body-centered approach, you can access a deeper sense of self that feels intuitive, natural, and whole.
Try it now and reconnect with the true essence of you!
In this episode:
How To Embody Your True Self: A Gentle Journey Back to Who You’ve Always Been
Guided Meditation To Embody Your True Self (using Regenerating Images in Memory)
Regulating Breathwork
Felt Sense of Your True Self
Embodying Your True Self
Dialogue With Your True Self
Related: try last week’s Somatic Meditation To Connect With Your True Self!
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
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