Somatic Healing Meditations

• Feeling Stuck? Try This Soothing Somatic Practice to Break Free

  We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow ending up in the same place again. 😔 It can be exhausting … and when we push harder, set stricter goals, or shame ourselves into trying, it often leaves us even more stuck. What we sometimes forget is that stuckness isn’t a personal failure, it’s our nervous system holding on to old protective patterns. 💛 And often, beneath those patterns are feelings and needs that were never fully acknowledged and are now keeping us stuck. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic practice to help you get unstuck by working gently with your nervous system. Together we’ll bring safety to the body, gently meet what’s been unacknowledged, and allow what feels stuck to finally begin to move. As your nervous system softens, new choices and possibilities naturally open. 🌱 If you’ve been longing to break free, this practice is for you. In this episode: How the Nervous System Holds Our Stuck Patterns Somatic Practice To Get Unstuck: Havening to soothe the nervous system Feel the stuckness in your body “Iffirmations” and sentence leads to go deeper Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here Related: Enjoy more somatic practices to allow (and heal) your emotions here Read more about healing the nervous system to get unstuck here Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org ✨ This episode is brought to you by Gut/Brain Sleep - a microbiome-focused sleep supplement with probiotics, prebiotics, postbiotics, and fermented tart cherry extract. By supporting gut health and the gut-brain connection, it helps set the stage for more restful sleep. 💖 Use code KARENA for 15% off Check out this innovative new sleep supplement here! 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! ✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You’re invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. 💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗 Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. 💛 Learn more and enroll now! __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection

  Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen. 🫶 Learning to live from the heart offers us a different way of moving through life - one that’s guided by a deeper and more authentic intelligence. 💗 Our hearts carry a gentle yet powerful wisdom, always connected to our truest selves and deepest values. When we listen to this wisdom, clarity rises, and we feel aligned and supported even when life is uncertain. Living from the heart also offers us comfort when things are hard. It connects us with compassion inside ourselves and helps us see from a wiser perspective. This guided meditation to live from the heart is a soothing invitation into that way of being. We’ll begin with a gentle heart coherence practice from the HeartMath Institute to bring your system into balance. Then, through a somatic process called Regenerating Images in Memory (RIM), you’ll be guided into deeper connection with the intelligence of your own heart. 🌿 As you listen, you’ll reconnect with your heart’s wisdom and feel the clarity that’s been within you all along. Press play and experience how it feels to live from the heart. ✨ In this episode: The Healing Power of Living From The Heart Guided Meditation to Live From The Heart Regulating Breathing Heart Coherence Exercise Connecting with the Wisdom of Your Heart (using RIM) Related: Embodied Self-Love Series Read more about living from the heart here 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! ✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You’re invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. 💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗 Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. 💛 Learn more and enroll now! 🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self. Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Early bird discounted spots are almost gone! Learn more at www.helloinnerlight.com/retreats (Email me at [email protected] to get more information about the special discount that’s available until Sept 30th!) __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)

  What if self-love didn’t have to be something you force or fake? 🌸 So often, the invitation to “love yourself” can feel confusing or even out of reach. We long for it, but we don’t always know how to bring love into our daily experience in a way that feels true. This is why self-compassion matters. It’s the pathway that helps us turn toward ourselves with kindness, honesty, and care. 💗 In this guided somatic meditation, I’ll lead you through a gentle 3-step process for self-compassion. You’ll learn how to find the part of you that longs for love, honor your feelings as deeply human, and soften toward yourself in a tender and real way. When we begin to cultivate compassion for ourselves in this way, our nervous system softens, our inner voice gets gentler, and love becomes something we can actually feel within us. ✨ 🎧 Soften into self-love as you listen today. In this episode How self-compassion helps us soften into real self-love 3-Step Process for Self-Compassion (Guided Meditation) Related: Embodied Self-Love Series Read more (and get the script) for this 3-Step Process for Self-Compassion Learn more about iffirmations here 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! 🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self. Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Early bird discounted spots are almost gone! Learn more at www.helloinnerlight.com/retreats (Email me at [email protected] to get more information about the special discount that’s available until Sept 30th!) __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Daily Emotional Reset: Somatic Practice for Clarity and Compassion

  ✨ So often, we move through our days carrying feelings we haven’t had time to notice. When our feelings go unacknowledged, they don’t disappear… they linger in the body, showing up as stress, tension, and a sense of being disconnected from ourselves. In this episode of Somatic Healing Meditations, I guide you through a Daily Emotional Reset. It’s a soothing somatic practice to gently check in with yourself, shift your emotional state, and calm your nervous system. Think of it as daily tending: a compassionate reset that gives your emotions the care they’ve been asking for. This practice combines soothing self-touch with the simple but powerful act of naming what you feel (inspired by a process called Transpirational Havening). Together, these tools help quiet the amygdala, soften emotional intensity, and open space for more clarity and compassion. If you’ve been longing for a simple, supportive way to feel calmer, clearer, and more connected to yourself, this episode is for you. 💛 In this episode: The Power of a Daily Emotional Reset Daily Emotional Reset: How to do self-havening Feeling your emotions in your body Name it to tame it Learn more about Havening Techniques and the science behind them Related: Try more Self-Compassion meditations here Read more about this somatic emotional reset here Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org ✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You’re invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. 💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗 Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. 💛 Learn more and enroll now! 🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self. Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Space is limited! Learn more at www.helloinnerlight.com/retreats __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Join me in Somatic Healing Hub! Free mini-course: The Feel it to Heal it Mini-Course Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Somatic Meditation for Emotional Regulation

  Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process called Regenerating Images in Memory® (RIM). True emotional regulation isn’t about being calm all the time or forcing difficult feelings to go away. It’s about having a way to return to safety and clarity inside, even in the middle of strong emotions. And the key to doing this is deep listening: turning toward your emotions with presence instead of pushing them aside. Instead of pushing your emotions down or trying to control them, this meditation will help you practice deep listening and inner attunement - so your nervous system can settle and you can return to a place of safety and clarity within. This practice is a simple yet profound way to care for your inner world and experience how emotional regulation naturally unfolds when you meet yourself with compassion and inner listening. In this episode What Emotional Regulation Really Means Somatic Meditation for Emotional Regulation (using Regenerating Images in Memory) Related: Try more Somatic Emotional Processing meditations here! Read more about emotional regulation here! ✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You’re invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. 💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗 Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. 💛 Learn more and enroll now! 🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self. Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Space is limited! Learn more at www.helloinnerlight.com/retreats __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Join me in Somatic Healing Hub! Free mini-course: The Feel it to Heal it Mini-Course Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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