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Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Latest episode
1396 episodes
What’s Really Going On When a Friend Ghosts You?
2026-11-14 | 27 mins.Why friendships sometimes end with no explanation, a surprising love of crystals, and a realization about traditions after our father died.
Episode highlights
Something making us happier: Elizabeth makes a surprising discovery about herself [01:00]
I’ve Been Meaning to Ask You: Why do friends ghost? [14:00]
Spotlight on a tool: Add the cities of friends and family to your iPhone Weather app list. [23:00]
I’ve Been Meaning to Tell You—New traditions after loss[25:00]
Mentioned in this Episode
What Did I Do Wrong? What to Do When You Don’t Know Why the Friendship Is Over by Liz Pryor (Amazon, Bookshop)
The Four Tendencies hub
Take the free Four Tendencies quiz
Truth & Beauty: A Friendship by Ann Patchett (Amazon, Bookshop)
Outer Order, Inner Calm by Gretchen Rubin (Amazon, Bookshop)
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoicesVoice Notes from Dollywood!
2026-11-11 | 30 mins.During a recent trip to Dollywood, we recorded voice notes about what Dolly Parton teaches us about ambition, “Dolly droppings,” a travel hack for when you’re meeting people, why we wanted to visit Dollywood, and more.
Episode Highlights
Give a big idea a 24-hour deadline [01:32]
Travel hack: Is it better to check or carry on if you’re meeting someone at the airport? [04:39]
What Dolly Parton’s career shows us about ambition [08:29]
Our tip for how to make the most of a big theme park [15:14]
What Dolly’s consistent style teaches us about self-knowledge [16:00]
Mentioned in this Episode
Dollywood’s DreamMore Resort and Spa
Dolly Parton, Songteller: My Life in Lyrics (Amazon, Bookshop)
Behind the Seams: My Life in Rhinestones by Dolly Parton(Amazon, Bookshop)
Heidi Parton’s A Christmas to Remember
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoicesI Really Don’t Want to See Entourage”: A Fundraiser Designed to Fail
2026-11-09 | 6 mins.Writer Wendy Molyneux put her own quirks to good use, turning a passionate dislike of Entourage into a fundraiser for a cause close to her heart.
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoicesBonus: Holiday Visit Coming Up? How to Talk to Your Parents About Care
2026-11-08 | 33 mins.We talk to Colleen Dennis of CareScout about how to start the tough conversations about aging, care, and family responsibility, and the dos and don’ts of holiday visits.
Episode highlights
How to approach conversations about in-home help with loved ones [03:25]
Long-term care costs and financial readiness [07:47]
Dividing caregiving fairly between siblings [13:30]
Red flags to look for at home during a holiday visit [21:49]
Mentioned in this episode
CareScout, the episode sponsor, helps families understand care needs, plan ahead, find quality care, and think through funding: carescout.com
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoicesHow to Have Happier Relationships During the Holidays
2026-11-07 | 31 mins.Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season.
Episode Highlights:
Say yes to holiday invitations when you can [01:14]
Make room for grief during the holidays[05:28]
Why doing what’s right doesn’t always feel happy [09:26]
Try This at Home: set a realistic holiday intention [11:49]
Mentioned in this episode:
The Eight Splendid Truths of Happiness
The Strategy of Safeguards
Write your own Personal Commandments
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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