PodcastsEducationBendy Bodies with Dr. Linda Bluestein

Bendy Bodies with Dr. Linda Bluestein

Dr. Linda Bluestein
Bendy Bodies with Dr. Linda Bluestein
Latest episode

196 episodes

  • Bendy Bodies with Dr. Linda Bluestein

    Tight Muscles, Loose Joints, Pelvic Pain: The Hypermobility Paradox with Dr. Brooke Winder (Ep 192)

    2026-04-16 | 1h 16 mins.
    In this essential conversation, Dr. Linda Bluestein welcomes pelvic health physical therapist and dance science expert Dr. Brooke Winder to explore the often-hidden intersection of pelvic health, performance, and joint hypermobility.

    Dr. Winder shares her professional insights and personal history with urinary leakage as a young athlete, shedding light on why over a third of professional dancers and aerialists experience similar symptoms. The discussion unpacks the "hypermobility paradox", where muscles become chronically overactive to compensate for lax ligaments, and how this tension can lead to pelvic pain, incontinence, and sexual dysfunction.

    From the impact of under-fueling (REDs) to the surprising connection between jaw tension and the pelvic floor, this episode provides a roadmap for athletes and non-athletes alike to "zoom out" and find holistic strategies for recovery and resilience.

    Takeaways:

    The Hypermobility Paradox: People with lax connective tissue often have hyperactive pelvic floor muscles that work overtime to provide the stability their ligaments cannot.

    Prevalence in Performance: Around 34% of professional dancers and 40% of aerialists report urinary leakage, even those who have never been pregnant or given birth.

    The "Zoom Out" Method: Pelvic health is influenced by the entire body; issues in the jaw (TMJ), neck, and hips can directly contribute to pelvic floor tension and pain.

    REDs and Incontinence: Low energy availability (under-fueling) can weaken skeletal muscles, including the pelvic floor, and is now recognized as a health consequence of Relative Energy Deficiency in Sport.

    Autonomic Influence: The pelvic floor is highly responsive to the nervous system; conditions like POTS can trigger bladder urgency and disrupt coordination.

    Agency in Therapy: Pelvic floor PT does not always require an internal exam; many improvements can be made through external assessment, virtual coaching, and movement strategies

    Find the episode transcript here.

    Want more Dr. Brooke Winder?

    https://www.instagram.com/drbrookewinderpt/

    Go to cozyearth.com and use my Promo Code: BENDYBOGO

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Mast Cells to Microplastics with Dr. Anne Maitland and cohost Dr. Dacre Knight (Ep 191)

    2026-04-09 | 1h 25 mins.
    In this enlightening episode, Dr. Linda Bluestein and recurring co-host Dr. Dacre Knight sit down with nationally recognized expert Dr. Anne Maitland to explore a revolutionary perspective on allergic and immune-mediated disorders.

    Dr. Maitland unpacks the "Epithelial Barrier Hypothesis," explaining how our modernized, industrialized environment, filled with microplastics, "forever chemicals," and processed foods, has essentially "confused" our ancestral defenses. She describes the triad of the epithelial border, the nervous system, and mast cells, illustrating how hypermobile individuals often act as the "canaries in the coal mine" due to their heightened sensory perceptions.

    The discussion moves beyond traditional allergy testing to address why so many patients suffer from multi-organ symptoms despite negative lab results, offering practical "swaps" and treatment strategies to help quiet a twitchy immune system.

    Takeaways

    The Border Under Attack: Modern pollutants like microplastics and harsh cleaners cause "leaky" epithelial barriers in the skin, gut, and lungs, allowing triggers to constantly activate the immune system.

    The Sensory-Immune Triad: Mast cells sit directly next to somatosensory nerves and blood vessels; when the nerves detect danger, they signal the mast cells to release potent chemicals.

    "Twitchy" vs. "Broken" Cells: Most patients don't have rare genetic mast cell diseases (broken cells) but rather "Mast Cells Breaking Bad", cells that are over-responding to an increasingly toxic environment.

    EDS and Hypersensitivity: There is a high correlation between being "bendy" and being hypersensitive, as proprioceptive deficits can keep the nervous system and thus the mast cells in a state of high alert.

    Practical Swaps for Stability: Simple changes like wearing cotton, using glass storage, and avoiding processed foods (emulsifiers) can significantly reduce the "insults" to your epithelial barriers.

    Find the episode transcript here.

    Want more Dr. Anne Maitland?

    https://x.com/asktheallergist

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want to learn more about the UVA EDS Center?

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Want more Dr. Dacre Knight?

    https://x.com/knidac

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Validation and Empowerment: What EDS Patients Need to Know | Office Hours (Ep 190)

    2026-04-02 | 58 mins.
    In this listener-inspired episode, Dr. Linda Bluestein is joined by producer Aron from Human Content to address the fundamental truths she wishes every patient knew about hypermobility. Together, they explore the "invisible" yet highly visible nature of Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD), providing a roadmap to help patients stop gaslighting themselves and start advocating for better care.

    Dr. Bluestein breaks down complex concepts like central sensitization and the "sympathetic overdrive" often experienced by bendy bodies, while offering practical strategies for organizing medical documents and communicating effectively with practitioners. From debunking the myth of "growing pains" in teenagers to identifying environmental mast cell triggers, this conversation is a masterclass in shifting from a mindset of anxiety to one of curious, proactive detection.

    Takeaways:

    You Are Not Imagining It: Learn why hypermobility symptoms like pain, fatigue, and brain fog are frequently dismissed and how to validate your own physiological experience.

    The Interconnected Body: Understand how connective tissue disorders affect nearly every system, from gut motility to the "dishwasher of the brain" known as the glymphatic system.

    The "Reporter" Mindset: Discover how to present your symptoms objectively to doctors to avoid having physical complaints misattributed solely to anxiety.

    The HSD/hEDS Distinction: Clarify the differences between hypermobile EDS and hypermobility spectrum disorders, including the current reality of genetic testing.

    Mast Cells as the First Domino: Explore why stabilizing mast cells can have widespread benefits across the GI tract, skin, and nervous system

    Find the episode transcript here.

    Go to ⁠cozyearth.com⁠ and use my Promo Code: BENDYBOGO

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Want to learn more about the UVA EDS Center?

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Eyes Problems in EDS with Dr. Eric Singman and cohost Dr. Dacre Knight (Ep 189)

    2026-03-26 | 1h 14 mins.
    In this highly requested follow-up, Dr. Linda Bluestein and recurring co-host Dr. Dacre Knight welcome back neuro-ophthalmologist Dr. Eric Singman to dive deeper into the complex intersection of the eyes, the brain, and Ehlers-Danlos syndrome. 

    Dr. Singman shares a vital triage guide for navigating the world of eye specialists, helping listeners distinguish between routine vision needs and neuro-ophthalmic emergencies. The discussion explores how intracranial pressure fluctuations, cervical spine instability, and mast cell activation can all masquerade as primary eye problems, often leading patients down expensive and ineffective "snake oil" paths. 

    Whether you struggle with reading endurance, "glitter" vision, or the visual impacts of POTS, this episode provides a roadmap for finding credible care and understanding the "why" behind hypermobile vision symptoms.

    Takeaways:


    The Specialty Triage: Learn how to determine if you need a retina specialist, a cornea expert, or a neuro-ophthalmologist for new or chronic symptoms.


    Reading Hygiene and the Neck: Discover why your "bad neck" might be the true culprit behind reading fatigue and eye strain.


    The Pressure Spectrum: Understand how individuals with EDS can experience both high and low intracranial pressure, and why a "normal" spinal tap might be misleading.


    The "Bandaid" of Prisms: Dr. Singman explains why prisms are a temporary measure and why prescribing them without a diagnosis can be dangerous.


    Spotting Snake Oil: Identify the red flags of vision therapies that lack clinical data and primarily target the patient's pocketbook.

    Find the episode transcript here.

    Want more Dr. Eric Singman?https://www.umms.org/find-a-doctor/profiles/dr-eric-lowell-singman-md-1881654804

    Want to learn more about the UVA EDS Center?For Appointments and Questions: [email protected] EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinicUVA EDS FAQ: https://www.uvahealth.com/support/eds/faqUVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-healthWant more Dr. Dacre Knight?https://x.com/knidac

    Want more Dr. Linda Bluestein, MD?Website:  https://www.hypermobilitymd.com/YouTube: https://www.youtube.com/@bendybodiespodcastInstagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymdDr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Arachnoiditis: The Severe Pain Condition Doctors Miss with Dr. Forest Tennant (Ep 188)

    2026-03-19 | 1h 11 mins.
    Severe back pain that refuses to respond to treatment may sometimes have a far more serious cause than most people realize. In this episode of Bendy Bodies, Dr. Linda Bluestein speaks with Dr. Forest Tennant, a longtime physician and researcher who has spent decades studying adhesive arachnoiditis, a rare but devastating inflammatory condition affecting the nerves in the lower spinal canal. Often misunderstood and frequently missed, arachnoiditis can cause extreme pain, neurologic dysfunction, and progressive disability.

    Dr. Tennant explains what the arachnoid membrane is, how inflammation can cause nerve roots to clump together, and why people with connective tissue disorders like Ehlers-Danlos syndrome may be at higher risk. The conversation explores common triggers, including spinal procedures and surgeries, along with the symptom patterns that may signal something more serious than typical back pain.

    The episode also dives into emerging treatment strategies, including anti-inflammatory protocols, neuroprotective therapies, peptides, and newer approaches aimed at reducing nerve inflammation and supporting tissue repair.

    For patients living with unexplained severe back pain, and clinicians searching for answers, this episode sheds light on a condition that remains widely underrecognized but increasingly understood.

    Takeaways:

    Adhesive arachnoiditis is an inflammatory condition affecting the arachnoid membrane in the spinal canal, which can cause nerve roots to stick together and disrupt nerve signaling.

    Severe back pain that doesn’t respond to typical treatments may be a red flag, particularly when symptoms worsen with sitting or include unusual skin sensations like crawling or dripping.

    People with connective tissue disorders such as Ehlers-Danlos syndrome may have an increased risk due to underlying collagen abnormalities.

    Early recognition and treatment targeting inflammation and nerve health may help prevent progression, making awareness critical for both patients and clinicians.

    Effective pain management is essential because poorly controlled, high-impact chronic pain can significantly affect both quality of life and overall health over time.

    Find the episode transcript here.

    Want more Dr. Forest Tennant?

    https://arachnoiditishope.com/

    Go to ⁠cozyearth.com⁠ and use my Promo Code: BENDYBOGO

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Want to learn more about the UVA EDS Center?

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Bendy Bodies with Dr. Linda Bluestein

Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Bluestein (The Hypermobility MD) as she pulls back the curtain on how to prevent injury and unnecessary suffering in “double-jointed” individuals seeking a more comfortable life in their unique, complex “bendy bodies.” When you tune in, you’re engaging in more than a podcast. Both on-air and online, you’re joining a supportive community where patients, caregivers, and healthcare professionals trade insights, life hacks, and inspiring stories to embrace our Bendy Bodies journey together!
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